Week 1!

I like to reward myself by working out, buying something Ive been eyeing for a while on Amazon, or buying a good meal from my favorite restaurant. However, rewards don't have to include money. After studying for a while I literally reward myself by going outside, smelling fresh air and enjoying the sunshine. You can reward yourself with a healthy meal, watching an episode of a show, spending time with friends/family, catch up with an old friend on the phone or facebook, pretty much any other small thing that we often take for granted. Best of luck!

 

Congratulations man,you can make it past the normal 3 weeks and beyond.

 

NICE! KEEP IT UP!

 

JermJerm,

Congrats on making it this far. I am a chronic PMO user and 8 days is definitely a success. I agree with Nofabadbo, try doing something small that we normally take for granted. When you start to reward yourself with small things, these small things take on more importance in our lives.

For me, I am just beginning this journey (again, and again, and again), but this time I have done a number of things different. Although the goal is NoFap, I am focusing on doing the things I need to do to be successful like meditation and journalling. If I do, then my reward is online time (monitored and limited, of course) to come here and be a part of this community. To me, this is something important and so it is my reward. As time progresses I would like to build in a few other things, but let's make it through a week or two first and see where I end up.

Best of luck!!

 

Keep It Up !

 

You are doing well bro.. Keep it up