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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 9 of 204
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Title Start Date
Replies Views
Last Message ↑
  1. Andrew01

    The cruelest prison is the one we build for ourselves out of fear and regret.

    Andrew01, Apr 9, 2015
    Replies:
    6
    Views:
    1,069
    Andrew01
    Apr 10, 2015
  2. Samwise_Gamgee

    Meditation

    Samwise_Gamgee, Apr 3, 2015
    Replies:
    6
    Views:
    652
    Philip1990
    Apr 10, 2015
  3. LouMan

    Do you PMO to escape physical, chronic pain?

    LouMan, Feb 19, 2015
    Replies:
    15
    Views:
    4,295
    Deleted Account
    Apr 11, 2015
  4. Gentleman WriterDreamer

    A simple practice to help overcome Self Hate by promoting Self Like : )

    Gentleman WriterDreamer, Apr 11, 2015
    Replies:
    4
    Views:
    503
    Gentleman WriterDreamer
    Apr 12, 2015
  5. mickeytee

    The only life skill

    mickeytee, Apr 5, 2015
    Replies:
    4
    Views:
    641
    mickeytee
    Apr 12, 2015
  6. londonboy

    anyone had any effects on their hairloss??

    londonboy, Jan 14, 2015
    Replies:
    3
    Views:
    1,897
    JakeCS
    Apr 12, 2015
  7. climberjunkie

    Homework

    climberjunkie, Jan 18, 2015
    Replies:
    5
    Views:
    1,186
    JakeCS
    Apr 12, 2015
  8. Knight7tranquility

    The Grand Mission

    Knight7tranquility, Apr 12, 2015
    Replies:
    0
    Views:
    262
    Knight7tranquility
    Apr 12, 2015
  9. JensDK42

    Distancing myself from others

    JensDK42, Apr 11, 2015
    Replies:
    9
    Views:
    977
    jazzphanatic
    Apr 13, 2015
  10. gdawg2014

    Body Image

    gdawg2014, Apr 12, 2015
    Replies:
    4
    Views:
    1,066
    jazzphanatic
    Apr 13, 2015
  11. calvintaiwan

    one step at a time

    calvintaiwan, Apr 14, 2015
    Replies:
    1
    Views:
    336
    Alloallo
    Apr 14, 2015
  12. Wouter

    online girlfriend (cyber sex)

    Wouter, Apr 9, 2015
    Replies:
    14
    Views:
    2,736
    Cooldude4
    Apr 15, 2015
  13. david-ca

    Having a goal in life

    david-ca, Apr 14, 2015
    Replies:
    6
    Views:
    585
    david-ca
    Apr 15, 2015
  14. Wouter

    life is so easy and boring

    Wouter, Apr 13, 2015
    Replies:
    13
    Views:
    1,602
    NF SINCE BIRTH
    Apr 15, 2015
  15. Knight7tranquility

    What is edging?

    Knight7tranquility, Apr 12, 2015
    Replies:
    5
    Views:
    1,027
    FutureGuitarGod
    Apr 16, 2015
  16. kenn

    Need some motivation.

    kenn, Apr 14, 2015
    Replies:
    3
    Views:
    344
    Cooldude4
    Apr 17, 2015
  17. Eric'sBlue

    Homosexuality, vanity, fixation on appearance, addiction

    Eric'sBlue, Apr 6, 2015
    Replies:
    12
    Views:
    3,123
    jazzphanatic
    Apr 17, 2015
  18. slamdunk

    I want to enjoy my mornings

    slamdunk, Apr 15, 2015
    Replies:
    13
    Views:
    666
    Happy Gnome
    Apr 17, 2015
  19. VanCityPerson

    Please NoFap, i really want to quit! :(

    VanCityPerson, Apr 15, 2015
    Replies:
    4
    Views:
    477
    Mister_Chamomile
    Apr 17, 2015
  20. NF SINCE BIRTH

    I am going to call a therapist tommorrow

    NF SINCE BIRTH, Apr 15, 2015
    Replies:
    6
    Views:
    553
    Mister_Chamomile
    Apr 17, 2015
  21. skart

    Why do some people try to bring others down?

    skart, Apr 15, 2015
    Replies:
    11
    Views:
    2,350
    WorthyOfStanding
    Apr 18, 2015
  22. jeffnofapp

    Outer Circle Behavoir

    jeffnofapp, Apr 18, 2015
    Replies:
    0
    Views:
    260
    jeffnofapp
    Apr 18, 2015
  23. vik17

    Internet addiction.

    vik17, Apr 16, 2015
    Replies:
    10
    Views:
    874
    trying_my_best
    Apr 18, 2015
  24. Amir Mcm.

    Lift weights twice today

    Amir Mcm., Apr 18, 2015
    Replies:
    3
    Views:
    472
    DireWolf
    Apr 19, 2015
  25. Limeaid

    Effects of Porn

    Limeaid, Apr 12, 2015 ... 2
    Replies:
    29
    Views:
    2,154
    headedup
    Apr 19, 2015
  26. The Eleven

    Sage Advice from Hunter S. Thompson

    The Eleven, Mar 12, 2015
    Replies:
    3
    Views:
    460
    headedup
    Apr 19, 2015
  27. virginpaul

    Thinking outside yourself...

    virginpaul, Apr 19, 2015
    Replies:
    0
    Views:
    342
    virginpaul
    Apr 19, 2015
  28. Teoz

    Nofap by accident... only a week

    Teoz, Apr 19, 2015
    Replies:
    0
    Views:
    327
    Teoz
    Apr 19, 2015
  29. Masquerade

    SEE THE REAL BEAUTY IN YOUR LIFE

    Masquerade, Apr 20, 2015
    Replies:
    1
    Views:
    332
    aakkss
    Apr 20, 2015
  30. opoijj

    NoFap Sorcery

    opoijj, Apr 20, 2015
    Replies:
    0
    Views:
    533
    opoijj
    Apr 20, 2015
  31. Vincsl

    Any tips on beating procrastination?

    Vincsl, Apr 19, 2015
    Replies:
    8
    Views:
    643
    sir fappanot
    Apr 21, 2015
  32. Andrew0268

    Some articles that help to put a spotlight on the PUA #$*((@&$*&(.

    Andrew0268, Apr 22, 2015
    Replies:
    0
    Views:
    496
    Andrew0268
    Apr 22, 2015
  33. Verhart

    A letter to past-self [See what I've become]

    Verhart, Apr 19, 2015
    Replies:
    6
    Views:
    687
    Verhart
    Apr 22, 2015
  34. NF SINCE BIRTH

    Picking up girls

    NF SINCE BIRTH, Apr 19, 2015 ... 2
    Replies:
    23
    Views:
    2,055
    Deleted Account
    Apr 22, 2015
  35. CloudyLens

    Correlation between logical negativity and porn addiction

    CloudyLens, Apr 22, 2015
    Replies:
    2
    Views:
    669
    slamdunk
    Apr 22, 2015
  36. Mister_Chamomile

    Go dancing by yourself this weekend

    Mister_Chamomile, Apr 21, 2015
    Replies:
    6
    Views:
    1,909
    ds112358
    Apr 23, 2015
  37. GaryBee

    Discomfort, irritability, anxiety, and superstitious thoughts

    GaryBee, Apr 20, 2015
    Replies:
    7
    Views:
    5,226
    GaryBee
    Apr 23, 2015
  38. Seeker19

    NoFap has gone deeper that my conscious state! :)

    Seeker19, Apr 23, 2015
    Replies:
    0
    Views:
    359
    Seeker19
    Apr 23, 2015
  39. JensDK42

    I need some advice about people

    JensDK42, Apr 23, 2015
    Replies:
    3
    Views:
    370
    JensDK42
    Apr 23, 2015
  40. Daris

    What Really is Going on

    Daris, Apr 24, 2015
    Replies:
    0
    Views:
    374
    Daris
    Apr 24, 2015
  41. scotey73

    Forgiveness

    scotey73, Apr 23, 2015
    Replies:
    17
    Views:
    916
    Daris
    Apr 24, 2015
  42. Dorian Gray

    Awakening

    Dorian Gray, Feb 19, 2015
    Replies:
    19
    Views:
    900
    Dorian Gray
    Apr 24, 2015
  43. RedSalmon

    A Nerd's story - How I leveled up by quitting

    RedSalmon, Apr 25, 2015
    Replies:
    0
    Views:
    742
    RedSalmon
    Apr 25, 2015
  44. thejuiceman

    Week off some struggles but its a win for me

    thejuiceman, Apr 25, 2015
    Replies:
    2
    Views:
    330
    thejuiceman
    Apr 26, 2015
  45. michailjeremy

    First loss

    michailjeremy, Apr 26, 2015
    Replies:
    3
    Views:
    260
    Kristian
    Apr 26, 2015
  46. Kristian

    What are you grateful for?

    Kristian, Apr 26, 2015
    Replies:
    9
    Views:
    555
    Andrew01
    Apr 26, 2015
  47. ChronicTeen

    What Else Have You Done Besides NoFap

    ChronicTeen, Apr 21, 2015
    Replies:
    9
    Views:
    2,241
    diamondboi
    Apr 26, 2015
  48. WorthyOfStanding

    I Learned How To Ride a Bike 2 days ago.

    WorthyOfStanding, Apr 24, 2015
    Replies:
    6
    Views:
    772
    Steel Fury
    Apr 27, 2015
  49. Prov.4:23

    Porn addict = Angry guy

    Prov.4:23, Apr 22, 2015
    Replies:
    5
    Views:
    1,958
    Steel Fury
    Apr 27, 2015
  50. definitelySerious

    On the bus today

    definitelySerious, Apr 27, 2015
    Replies:
    2
    Views:
    515
    Jirka
    Apr 28, 2015
Showing threads 401 to 450 of 10,153

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