I believe that you need to block your Instagram account, first few weeks are most difficult. Later is more easier to control your thoughts.
Everyone, I'm very sorry to announce that I just relapsed. I won't justify anything. It's all because of my own fault. I'll start again from the bottom. Thank you for your understanding.
Day 3 almost beaten! Really hard day! I want to reach day 12, I remember after that day everything became much easier! I'm waiting for anew book to read (The Porn Trap), hopefully it'll help too!