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It's been around 5 years since I last did exercise, so I was around 11. I've always struggled with it due to anxiety problems. But I want to get...
Hello I hope that this isn't a weird question and I haven't really delved deep into it but I wanted to get some answers. This week was the...
it takes me 30 minutes to go through different porn sites,find the porn i am looking for,masturbate and then so called 'feel good' about it,since...
So I've purchased this; https://www.worldfit.com/product-page/iso-trainer So I can do more proper Isometric exercises, till I decide whether I...
So recently I've been struggling with binge eating, which was a bit of a problem during Lock down, but became more of a problem when I got back to...
Reading over "Quit Porn and Get Rich" by Martin Prescott, he tells that "Self-control has limits" Like a muscle, it breaks when we overuse it....
So thinking of adding Pike Push-Ups to my routine on this; Hindu Push-ups 100 Hindu Squats 100 Table Bridges 100 squat thrust with push-ups...
I am 5'9 and 52kg (114lbs), so you can imagine, I am extremely skinny and I've always tried to gain some weight. Regardless, I've always loved...
So I have been doing Kettlbellswings (130 reps) & a Workman's Deadlift Row (40 each side); [MEDIA] Doing a 1 set till failure as for a...
So i'm trying to work out 7 days a week. This is what i've been doing for warmup: 3 x 12 45 Lb standing curls 3 x 12 Resistance band pull apart...
