exercice

It's been around 5 years since I last did exercise, so I was around 11. I've always struggled with it due to anxiety problems. But I want to get back into a routine to help build discipline and confidence. Gonna use this as my journal. Any tips? :>

Hello I hope that this isn't a weird question and I haven't really delved deep into it but I wanted to get some answers. This week was the longest streak I've had in a short while and I worked out everyday. But I stopped today and relapsed. After a workout for the whole day I didn't feel any...

it takes me 30 minutes to go through different porn sites,find the porn i am looking for,masturbate and then so called 'feel good' about it,since the day i have started exercising,i had made it a point to increase my stamina, except for 2-4 days of lay off and rest i have been to the gym...

So I've purchased this; https://www.worldfit.com/product-page/iso-trainer So I can do more proper Isometric exercises, till I decide whether I want an to purchase an Iso-chain or to just stick with the straps. As the moment I'm doing this routine; ZERO-TECH ISOS 5 drills 5 DRILLS (A) 1. SR...

So recently I've been struggling with binge eating, which was a bit of a problem during Lock down, but became more of a problem when I got back to work. Though with eating breakfast that is a smoothie filled with 5 to 6 vegetables, pumpkin seeds, protein powder & water with near to 1000...

Reading over "Quit Porn and Get Rich" by Martin Prescott, he tells that "Self-control has limits" Like a muscle, it breaks when we overuse it. Gets weaker when we don't use it. When we decide to watch porn, we loss a little bit of the control. Eat that nice tasty cake you've been hording when...

So thinking of adding Pike Push-Ups to my routine on this; Hindu Push-ups 100 Hindu Squats 100 Table Bridges 100 squat thrust with push-ups 100 Doing all this without stopping but I am wondering, if I'm already doing Hindu Push-ups, is adding a pike push-up good or redundant, because the...

I am 5'9 and 52kg (114lbs), so you can imagine, I am extremely skinny and I've always tried to gain some weight. Regardless, I've always loved running, I used to run a lot before but I am not running much these days. But still whenever I run my friends discourage me from running telling me that...

So I have been doing Kettlbellswings (130 reps) & a Workman's Deadlift Row (40 each side); Doing a 1 set till failure as for a cardio/fat burning/muscle endurance exercises after my W.A.T.C.H protocol routine & I've been wondering if what I am doing at the moment effective and is there more I...

So i'm trying to work out 7 days a week. This is what i've been doing for warmup: 3 x 12 45 Lb standing curls 3 x 12 Resistance band pull apart 3 x 24 (12 each side) body weight lunges For the workout: 3 x 12 for 6 exercises I have a curling bar & a bench press bar + 10 & 25 lb dumbell...

I have relapsed today. I did no go on a binge of watching porn, but I did decide to relapse as my urges could not be contained. I have lost the battle this time, but not the war. Throughout the past 20 days that I'd been on a NoFap streak, I've learnt my strengths and weaknesses when it comes...

So seeing this video made me think of recent events where I am not working and getting money from the government waiting to get back to work, so not having anything to do most of the day, I have gotten lazy and watching YouTube videos for a long time before doing my exercise routine and other...

Hey so I have been looking at the topic and the history of it; & seeing a lot of stuff based on exercises & not sure how to start getting into it so I am wondering if any one else know about Indian Club Swinging and how a noob can start? Why I am getting interested in this topic, is...

So recently been going through issues with my routine where I banged myself up by trying to do my version of the Great Gama routine which was involving building up to do 3000 Hindu Push-up, 5000 Hindu squats & practiced wrestling with 40 people a day or isometrics with trees, which is said...

Note: This is going to be somewhat of a long one (so sorry for that), but mostly I'm reaching out for advice. If you don't want to read the long wall of text, you can skip to the last three paragraphs for the core points. I got something pretty good going - a 6 month streak sober from PMO...

Hello, I've been wanting to start my morning routine but im quite worried because of some reasons, which i want to ask in this thread. Let me get to the point: My goals or at least my imagination is to (in order) Wake up at 4:40 AM (main goal) Meditate (I've been meditating for 61 days so...

Hey guys, has anyone done the "Saitama/Super Hero"- Challenge? (10 km run/ 100 squats/ 100 situps everyday) And what was your experience, are there any problems?