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So i'm trying to work out 7 days a week. This is what i've been doing for warmup: 3 x 12 45 Lb standing curls 3 x 12 Resistance band pull apart...
I have relapsed today. I did no go on a binge of watching porn, but I did decide to relapse as my urges could not be contained. I have lost the...
[MEDIA] So seeing this video made me think of recent events where I am not working and getting money from the government waiting to get back to...
Hey so I have been looking at the topic and the history of it; [MEDIA] [MEDIA] & seeing a lot of stuff based on exercises & not sure how to...
So recently been going through issues with my routine where I banged myself up by trying to do my version of the Great Gama routine which was...
Note: This is going to be somewhat of a long one (so sorry for that), but mostly I'm reaching out for advice. If you don't want to read the long...
Hello, I've been wanting to start my morning routine but im quite worried because of some reasons, which i want to ask in this thread. Let me get...
Hey guys, has anyone done the "Saitama/Super Hero"- Challenge? (10 km run/ 100 squats/ 100 situps everyday) And what was your experience, are...
