self actualization

I've seen some guys here, spreading their toxic incel ideology. Please question for yourself thoroughly their beliefs. It is a conspiracy theory at its finest: Some people (in their case woman) are evil. Note: Making other people responsible of your suffer and dwelling in self-pity is the...

Hi guys, I’m looking to quit porn completely and get to a point where I can masturbate without it. Whenever I try and quit I get fairly far but there’s no real considerable change in my life and after about a month I’ll slip up and fall head first into addiction again. I don’t do it out of...

This is my personal journal attempt, which I shall make public so others can hopefully help me, or listen into my thoughts. The first step to quitting is acknowledging it. Since I have had a hard time quitting porn in my head, I shall make it public, the journal where in a sense, it's no longer...

It's maybe - the Final Article I write for the Nofap community. Or not, in the unknown future, I will have something to share along? I don't know, till then, let's the future lead us :) My article has the length of 12021 words. (yes, to inform you first hand @@) My purpose: I hope my...

When I was younger I used to blame my problems on every other person and say "It's their fault that I'm in this situation." But now I've come to realize that that everyone including myself plays a hand in problems What matters is how you respond to them but as I grew older I turned to Stoicism I...

Hey good people, I would like to extend a thank you to the creators of this website. Having a forum where people can reflect on their choices to delve into pornography and excessive masturbation is valuable in today's sexualized world. We live in a society that promotes sexual deviation in all...

Hello! I am tired because my insomnia had a bad night last night, excuse any badly written sentences or faulty grammar. I am someone who has relapsed again and again for 3 years while trying to get free from porn and I finally found a way to get to at least 7 weeks (I don't keep track, you...

This video is what i'm gonna summarize below. It's from beautiful Mayara, Youtube Mayara Healing Arts. You can Google search for "sexual transmutation" to understand more about what it is and how to practice it (I'm gonna add those link of Sexual Transmutation definition later). I discover her...

Hey there, I'm new to the NoFap community and I hope that by joining I'm more accountable and more dedicated than ever before to start abstaining from PMO. I'm starting to do the 90 Day Reboot Challenge because I know it's possible, all I have to do is be strong. If anyone sees this, leave a...

If you clicked on this I want to tell you I understand the feeling. No deeper hurt than making so many mistakes that your own family doubts you'll make something of yourself. Constantly tossing and turning at night remembering all the pain. Daydreaming all day of what you could be if you weren't...

We've Been Had. I know that most of you folks have noticed that there is something fundamentally wrong with the society we live in; that's why many of you are here. The pornography industry is one of those things. There are, however, many others. Since you've started this journey you must've...

Hello, I'm an 24 year old male and watched porn and fapped since the age of 15/16. It was never very problamatic, only last year this escaleted. Porn is so accepted knowadays that i felt less shame about it. My brother has two porn sites in the most searched sites list. Friends in school talk...

before I start this, if you have any input or advice, let me hear it! I would love to hear your opinions and suggestions on what I’m doing right/ wrong. Like most of us I been obsessively whacking it off for years. Before I developed (a little) more self control, I was up to 6+ orgasms a day. I...

Hello, everybody. How you doing? What are you up to? I'm a youngin' from Europe (22 years young) and my mother tongue is not English. Here I am, because I wanna talk with you about a lot. IT is already day 26 of semen retention for me. That's it retention, I feel no addiction to porn, even...

I imagine to be truly successful in this growth one must develop some seriously advanced self-knowledge and understanding. What have been the most important mysteries you’ve unconvered about yourselves through this process, and which have helped to propel you forward the most?

Hey guys... Is it normal to have thoughts of cutting myself almost 30 days in? I've been plenty happy/sad with the ups and downs in life, but I've never EVER considered causing harm to myself as an outlet. Thanks

We all walk around on this planet earth, carrying ourselves, trying to distract ourselves. Afraid of being alone, afraid of being alone with our own thoughts. But in reality, I have discovered, that we are all the same. We are all the same essence, seperated by illusions taught by society...

Hello, I am sharing a detailed story my struggle with PMO. When I was 6 years old I accidentally saw a sex scene from a Bollywood movie called "Murder". Since then, I had been fascinated by the idea of sex and used to have to dreams about it. When I was in 7th standard, I was introduced to...

Hi NoFap Community! My book, Stop Masturbating and Start Living: How to go from fappy to happy and overcome any vice or addiction (ISBN 978-0998734309) is officially out today. I gave my NoFap community a shoutout in the acknowledgements sections since a lot of this book was informed by you...

STARTING OUT: To succeed one must know the true value of failures! Whether we just start out on this journey or have started and failed countless times, you must always be aware of the mistakes you have made and make sure to make a tiny change to your daily schedule to train your mind of not...

Hello my name is "Marty Bryant". Or is it? Either way that is besides the point. I am 23 years old living in the good ol' sunshine state. Just graduated college and am still undecided on the career path I would like to take. Stuck between medicine and music. With the most freedom and...

Age: 23 Gender: Male How long you have been using porn?: I'd roughly guess about a decade now. I began using it shortly after obtaining an internet connection which was around my early teens before or around puberty. The impact pornography use has had on your life?: This one is difficult to...

Hi everyone, This is my first post in this forum. I just want to share my take on self-improvement, based on my own experience. If you have learnt psychology, I think you may be familiar with Abraham Moslow's theory. He gave a model of self-improvement and said that the final goal of a person...