strategies

When i get a PMO urge i will now visually imagine and completely focus on how my life will look like 14 Days from now if i dont relapse. i feel very optimistic about this aproach.

Would really appreciate tips on getting through the first few days of PMO streak? I'm in a joint addiction with PMO, TV, video games. All media. I use it as a crutch to not feel pain when things go badly. When I use one, I quickly use all of them. So I'm trying to quit them all at once. I've...

Hello everyone. So first off let me say that I am experiencing a degree of joy as I write this, simply because I am writing this. I am thankful for this community that is already here, willing to be transparent and humble, willing to listen, willing to offer help without judgment. So I have...

I name this the 21 Day Strategic Launch NoFap Program I discovered this method works well to jump start your streak. This should immediately put you into a flatline once you complete it. It is not recommended to do this if you do not complete the entire program. It has three parts; Detach 1-7...

Hello all, Looking for some tips. I've realized that the best way for me to avoid PMO is to be diligent about preventative strategies (things like daily prayer, daily exercise, good sleep, fasting, cold showers, etc.). However, I have yet to find any strategy that has proved successful when...

The most important thing that we all will be doing is habit building during our rebooting process! The best way to numb all the bad habits is to work yourself on the good ones! But over the days I am getting confused at how to approach towards building habit. A way that can be more effective...

Hello everyone :) I hope you all doing good! With this post I want to share some of my experiences and strategies to fight Porn addiction. First of all I failed a lot! I'm a member of the NoFap community since August 2018 and I have failed countless of times. But at the same time I tried...

I Am 15 and i at 9 years i watched my first porn and became addited. I deeply knew that it was wrong and brought me away from my pourpose but the addiction became to strong and i became depressed. My root Chakra and my life Energy with the connention to this life became weak and my brain became...

Double Edged Sword: An idiom used to describe something that could either hinder or help you. --------------------------------------------------------------------------------------------------- I've recently decided to open a new chapter in my NoFap journey, and in the few hours that I've...

Haha. Yeah, I just got a bit fancy and artistic there. Apologies. But this post will have a lot do with art, so just this one time, I'll let myself get away with it. And it's kinda long. Sorry about that. Today is 50 days porn-free for me, and I'd like to celebrate by sharing a method I...

With the sharing of stories of rebooting processes by different fapstranauts, each and every year, there is an accumulation of a massive wealth of knowledge on the various tactics and strategies for rebooting. It helps to confirm that certain methods work, that some are more effective than...

Share Your Urge Management Plan Success in rebooting is, in large measure, about creating new habits. Among these, a really important habit is to be able to recognize an urge to PMO, and then, having recognized the urge, to manage and cope with it without giving in. Even if you are really good...

Hey guys! As the title suggests, I'll talk about some fetishes and there are going to be triggers. If you are easily triggered, please turn back. So, I've been doing a lot of reading into the psychology of fetishes lately in order to learn more about me and how certain fetishes developed and I...

Hello guys. I know this may sound silly, but I recently thought of a strategy for recovering addicts. Has anyone ever considered putting on a jockstrap when they're not in public places? For example, a reasonable schedule would be to wear it at night, and to take it off in the morning until one...

Hi! This is the first time I ever tried nofap. I don't know if I felt great, but I wasn't fapping. So, that was amazing. I usually wake up before 5:20 AM everyday. But, on one particular day, I decided to sleep in. And, I started dreaming about sex. That's when I relapsed, after 26 days of no...

Hey Guys, This is my first post since I've found out about this community, (7 months ago) I kept relapsing until about 2 months ago, and I just wanted to share 5 of my strategies on how I avoid doing the "Nasty", these include: 1. Focusing on starting a business, and actually taking action on...

Hey fellow Fapstronauts, You guys may know me know me from the journal New Year New Me, but today after relapsing, I have decided to spend this entire day studying every single resource relating towards NoFap and creating this condensed guide today. Understand the Enemy Porn is addicting once...

Hello, I hear about this website from a youtuber by the name of "Alpha M", and thought it was a great place, but not for me. That was before I started to let sexual addiction control my life. I've let my addiction to talk to women online ruin a past relationship, and my inability to control...

Hi, I am starting the fight today! Brief intro : - Male 26yo - Used porn since 16yo with different phases : Start : Family problems + Pain + ALone+ Aggressive Hyper Stressed Family + no affection + Conditional love + Stress for School results+ Teenagers Complex + Start of phone with...

Well i think i reach a new level i was relapsing pretty often, is better you guys to do the same delete all material who can lead you to a relapse, i know it seems pretty obvious but some guys want keep sexy girls photos on computer, just delete right now and improve your battle.

Hello. I may be the first person to introduce you to NoFap. Welcome! We're glad you're here. Many of you ask for advice and strategies in ending your porn addiction. Here are tips that work for current NoFap users. I highly suggest you read it. Thanks and Good Luck! We are rooting for you!

I think the thing about "urges", is that it would be helpful, and help ensure our "porn-free" success, for us to view them differently. Firstly, can we all agree that urges are never going to go away? Whether you are 9 years old or 90, they are here to stay. Secondly, I don't think we should...

This is a place on the forum where I will store all of the tips that have shared with others as well as tips I have seen others post. It is an ongoing list and will continue to grow. [General Notes: Words in blue are links to information, click on the link to be taken to the source. The...

I'm managing around 5 days maximum, Before I joined I'd sometimes manage 2 weeks a month or 2 and more, when I post here I remember or think about P I've started sex addiction therapy also which I hope will give me extra tools in the kit, I need an Idea of what works for people out there and...