The Push-Up Daily Challenge

Discussion in 'NoFap Fitness' started by Superman#, Apr 2, 2020.

  1. 30 so far today. Just curious, how fast do you guys do your pushups? I do mine pretty slowly usually. I feel like it’s harder and better for you than flying through them
     
    Last edited: Sep 12, 2020
  2. Inspired2chg

    Inspired2chg Fapstronaut

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    Did 100 push-ups. I think it was 30 then 20 and 30 and 20 again. Over an hour or so.
     
  3. palindromo

    palindromo Fapstronaut

  4. 13/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)

    Felt I was struggling a bit today as I didn't have enough sleep where it was effecting my focus on what muscles I wanted to be active & the grip on the dumbbells. I hope I can get my sleeping patterned sorted out, feel really tired & crap
     
  5. 75 today
     
    Last edited: Sep 14, 2020
  6. Inspired2chg

    Inspired2chg Fapstronaut

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    20 today. I have to rest up for the gym tomorrow
     
  7. palindromo

    palindromo Fapstronaut

  8. Zephon

    Zephon Fapstronaut

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    Yesterday I didn't feel well, so I did my power-pushup-workout today:
    3x12 diamond-/close grip-pushups
    3x10 dragon-pushups
    3x10 archer-pushups
    3x20 staggered pushups (10 per side)
    3x10 reversed pushups
    2x one arm plank hold for 40 seconds (one per side)
    1 minute plank hold

    Done! Tomorrow some fatburning-workouts again
     
  9. 2.7182818284

    2.7182818284 Fapstronaut

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  10. Inspired2chg

    Inspired2chg Fapstronaut

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  11. 60 today
     
    Last edited: Sep 14, 2020
  12. palindromo

    palindromo Fapstronaut

  13. 2.7182818284

    2.7182818284 Fapstronaut

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  14. 14 & 15/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)
     
  15. Inspired2chg

    Inspired2chg Fapstronaut

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  16. 60 pushups today and hiked 3.5 miles
     
  17. BurgerChamp

    BurgerChamp Fapstronaut

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  18. BurgerChamp

    BurgerChamp Fapstronaut

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  19. 16/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)

    Felt really good today, as I was having issues with my bicep curld as of not feeling it in my videos soon enough and now I feel it more.
     

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