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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 151 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↑
  1. turtle13kitten13

    Food addiction

    turtle13kitten13, Mar 27, 2020
    Replies:
    1
    Views:
    164
    Deleted Account
    Apr 5, 2020
  2. Black ∆ Fang

    Kamasutra and female sexuality

    Black ∆ Fang, Mar 19, 2020
    Replies:
    5
    Views:
    798
    DuckofDeath
    Apr 5, 2020
  3. Finalito

    Daily life-goals

    Finalito, Mar 8, 2020 ... 2 3
    Replies:
    41
    Views:
    1,768
    Deleted Account
    Apr 6, 2020
  4. Deleted Account

    I hate myself

    Deleted Account, Feb 28, 2016
    Replies:
    17
    Views:
    4,116
    PappinAce
    Apr 6, 2020
  5. PappinAce

    Overcoming shame

    PappinAce, Apr 6, 2020
    Replies:
    0
    Views:
    180
    PappinAce
    Apr 6, 2020
  6. Stp890

    Meditation

    Stp890, Apr 1, 2020
    Replies:
    4
    Views:
    337
    MrFabu
    Apr 6, 2020
  7. dany334455

    Please help

    dany334455, Apr 6, 2020
    Replies:
    2
    Views:
    150
    dany334455
    Apr 6, 2020
  8. Vijay R

    Lifelong Brahmacharya

    Vijay R, Jun 2, 2015
    Replies:
    4
    Views:
    1,100
    MikeyRamirez
    Apr 7, 2020
  9. Kirby123

    Why are the benefits so random?

    Kirby123, Apr 7, 2020
    Replies:
    1
    Views:
    319
    Protagonist
    Apr 7, 2020
  10. Deleted Account

    Habits...

    Deleted Account, Apr 7, 2020
    Replies:
    2
    Views:
    329
    Asgardian36
    Apr 8, 2020
  11. Scorcher2000

    Long-Term Self Improvement List (feel free to participate)

    Scorcher2000, Mar 26, 2020
    Replies:
    2
    Views:
    271
    Scorcher2000
    Apr 8, 2020
  12. embodiment of luck

    Biggest Self Improvement I can do

    embodiment of luck, Apr 8, 2020
    Replies:
    5
    Views:
    378
    embodiment of luck
    Apr 8, 2020
  13. Marvelgurl23

    Tight hamstrings or hip flexbility

    Marvelgurl23, Mar 24, 2020
    Replies:
    10
    Views:
    1,397
    PeaceOnEarth108
    Apr 9, 2020
  14. WernerHeisenberg1993

    How to cancel the past?

    WernerHeisenberg1993, Apr 4, 2020
    Replies:
    9
    Views:
    423
    Deleted Account
    Apr 10, 2020
  15. Emileo Delcarme

    So I've made to 30 days no pmo for only the 2nd time.

    Emileo Delcarme, Apr 5, 2020
    Replies:
    4
    Views:
    200
    Emileo Delcarme
    Apr 10, 2020
  16. Deleted Account

    Remember during your journey

    Deleted Account, Apr 10, 2020
    Replies:
    3
    Views:
    289
    jt850
    Apr 10, 2020
  17. Markthedark

    Books worth mentioning

    Markthedark, Mar 20, 2020
    Replies:
    3
    Views:
    445
    Fullyawake
    Apr 11, 2020
  18. lifesgood

    Its been 2 years PMO free

    lifesgood, Apr 8, 2020
    Replies:
    1
    Views:
    255
    ForwardEver
    Apr 11, 2020
  19. Raven King

    Procastination: How to deal with it?

    Raven King, Apr 7, 2020
    Replies:
    7
    Views:
    849
    Deleted Account
    Apr 11, 2020
  20. iam walker01

    HELP....ANY ADVISE

    iam walker01, Apr 11, 2020
    Replies:
    7
    Views:
    243
    redemption7
    Apr 12, 2020
  21. Deleted Account

    My vision of seeing personal development

    Deleted Account, Apr 2, 2020
    Replies:
    5
    Views:
    390
    tedy26
    Apr 12, 2020
  22. That'sJustDandy

    Misogyny and me

    That'sJustDandy, Apr 5, 2020
    Replies:
    12
    Views:
    544
    That'sJustDandy
    Apr 12, 2020
  23. jt850

    Beard Tips

    jt850, Apr 10, 2020
    Replies:
    4
    Views:
    420
    jt850
    Apr 12, 2020
  24. iam walker01

    COUNTING MY WINS

    iam walker01, Apr 12, 2020
    Replies:
    0
    Views:
    110
    iam walker01
    Apr 12, 2020
  25. XAI04

    The Corrupt Western Perspective of Achieving Manhood

    XAI04, Apr 9, 2020
    Replies:
    3
    Views:
    412
    fredisthebes
    Apr 13, 2020
  26. Wilde°

    Need help with mewing

    Wilde°, Apr 10, 2020
    Replies:
    2
    Views:
    204
    Wilde°
    Apr 13, 2020
  27. Deleted Account

    For those trying to eat healthy and kick junk food here are some tips

    Deleted Account, Apr 7, 2020
    Replies:
    7
    Views:
    321
    Deleted Account
    Apr 13, 2020
  28. thrwaway22

    How do I socialize better?

    thrwaway22, Apr 12, 2020
    Replies:
    6
    Views:
    881
    Deleted Account
    Apr 13, 2020
  29. Asmyr

    How can I have a sharp mind ?

    Asmyr, Mar 29, 2020
    Replies:
    16
    Views:
    1,075
    Asmyr
    Apr 13, 2020
  30. Thetree22

    Gaming addiction

    Thetree22, Apr 8, 2020
    Replies:
    9
    Views:
    680
    Submariner
    Apr 13, 2020
  31. Rev2.0

    It Figures - Was Just Getting Socially Comfortable and Now COVID

    Rev2.0, Apr 12, 2020
    Replies:
    8
    Views:
    274
    yugowolf1991
    Apr 13, 2020
  32. khornus90

    Self-awareness after post-masturbation shame

    khornus90, Apr 5, 2020
    Replies:
    1
    Views:
    243
    Deleted Account
    Apr 13, 2020
  33. NF SINCE BIRTH

    Creating positive habits.

    NF SINCE BIRTH, Mar 23, 2020
    Replies:
    14
    Views:
    584
    NF SINCE BIRTH
    Apr 13, 2020
  34. TSoprano

    Investing, Saving, and Budgeting

    TSoprano, Aug 5, 2017
    Replies:
    16
    Views:
    2,291
    Tams1er
    Apr 14, 2020
  35. Carrotman

    For you, a crusader

    Carrotman, Apr 14, 2020
    Replies:
    0
    Views:
    175
    Carrotman
    Apr 14, 2020
  36. Zeeshaan

    Alternative Habit formation AP.

    Zeeshaan, Oct 26, 2019
    Replies:
    12
    Views:
    431
    Zeeshaan
    Apr 16, 2020
  37. RaXaZ

    The journey is the destination

    RaXaZ, Apr 15, 2020
    Replies:
    1
    Views:
    243
    Deleted Account
    Apr 16, 2020
  38. BruceD

    Goals today. 4/16/20.

    BruceD, Apr 16, 2020
    Replies:
    1
    Views:
    118
    BruceD
    Apr 16, 2020
  39. SirWanksalot

    Intense dopamine detox

    SirWanksalot, Apr 17, 2020
    Replies:
    8
    Views:
    1,273
    SirWanksalot
    Apr 17, 2020
  40. Batdrew

    Who do you want to be?

    Batdrew, Apr 14, 2020
    Replies:
    5
    Views:
    351
    Deleted Account
    Apr 17, 2020
  41. Digga187

    Why is everyone being so rude and bad mooded on this forum nowadays?

    Digga187, Apr 17, 2020
    Replies:
    9
    Views:
    429
    Digga187
    Apr 18, 2020
  42. Deleted Account

    Self hate

    Deleted Account, Apr 14, 2020
    Replies:
    10
    Views:
    302
    FellowCompanion
    Apr 18, 2020
  43. MMA lover

    Indoctrination

    MMA lover, Apr 18, 2020
    Replies:
    0
    Views:
    141
    MMA lover
    Apr 18, 2020
  44. lordofweed

    Hypnosis for NoFap

    lordofweed, Apr 16, 2020
    Replies:
    4
    Views:
    1,193
    lordofweed
    Apr 19, 2020
  45. Kyrtap

    Hobbies

    Kyrtap, Apr 17, 2020
    Replies:
    4
    Views:
    275
    Protagonist
    Apr 19, 2020
  46. Nick:3

    Does nofap help you find your purpose?

    Nick:3, Apr 13, 2020
    Replies:
    14
    Views:
    692
    Breaktheloop2890
    Apr 20, 2020
  47. NewHOPE21

    Strong Urges Releted Question

    NewHOPE21, Apr 20, 2020
    Replies:
    2
    Views:
    116
    NewHOPE21
    Apr 20, 2020
  48. mana95

    Meditate 30min for 30days.

    mana95, Apr 13, 2020
    Replies:
    11
    Views:
    443
    Deleted Account
    Apr 20, 2020
  49. NewHOPE21

    Question Regarding Masturbation Addiction

    NewHOPE21, Apr 20, 2020
    Replies:
    2
    Views:
    169
    NewHOPE21
    Apr 21, 2020
  50. RaXaZ

    VITAL KEY TO UNDERSTAND THIS

    RaXaZ, Apr 21, 2020
    Replies:
    0
    Views:
    275
    RaXaZ
    Apr 21, 2020
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