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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 4 of 204
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Title Start Date
Replies Views ↑
Last Message
  1. Summer Son

    Do you have a written life vision?

    Summer Son, Sep 5, 2020
    Replies:
    0
    Views:
    103
    Summer Son
    Sep 5, 2020
  2. Awedouble

    Technical think tank - a new kind of peer group

    Awedouble, Dec 16, 2019
    Replies:
    0
    Views:
    103
    Awedouble
    Dec 16, 2019
  3. Captain Caboodles

    Walk through that door. Great read.

    Captain Caboodles, Dec 20, 2020
    Replies:
    0
    Views:
    103
    Captain Caboodles
    Dec 20, 2020
  4. kingpietro

    Pieter mental health topic

    kingpietro, Mar 9, 2018
    Replies:
    1
    Views:
    103
    kingpietro
    Mar 9, 2018
  5. OrganizeInformed

    Experiments instead of challenges

    OrganizeInformed, Apr 6, 2022
    Replies:
    0
    Views:
    103
    OrganizeInformed
    Apr 6, 2022
  6. Wild Wave

    Writing down my entire past saved me from PMO

    Wild Wave, Jan 21, 2020
    Replies:
    0
    Views:
    103
    Wild Wave
    Jan 21, 2020
  7. Deleted Account

    Weekly Update

    Deleted Account, Mar 14, 2019
    Replies:
    0
    Views:
    103
    Deleted Account
    Mar 14, 2019
  8. Deleted Account

    new month new changes

    Deleted Account, Mar 1, 2019
    Replies:
    0
    Views:
    103
    Deleted Account
    Mar 1, 2019
  9. Di.Do.555

    A wise advice.

    Di.Do.555, Oct 26, 2020
    Replies:
    0
    Views:
    103
    Di.Do.555
    Oct 26, 2020
  10. StrayHeart

    Just that.....

    StrayHeart, Mar 4, 2022
    Replies:
    0
    Views:
    104
    StrayHeart
    Mar 4, 2022
  11. Im_worrior

    Morning session done. 4/60

    Im_worrior, Oct 24, 2019
    Replies:
    0
    Views:
    104
    Im_worrior
    Oct 24, 2019
  12. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    104
    Mike93
    Nov 24, 2023
  13. freelance

    feeling depressed

    freelance, Apr 18, 2021
    Replies:
    0
    Views:
    104
    freelance
    Apr 18, 2021
  14. eagle rising

    The string of consciousness that has reached my ears...

    eagle rising, Nov 4, 2020
    Replies:
    0
    Views:
    104
    eagle rising
    Nov 4, 2020
  15. gamerman

    Taking it slow

    gamerman, Dec 29, 2021
    Replies:
    2
    Views:
    104
    hollyman
    Dec 31, 2021
  16. EdvinasK26

    I want change my life

    EdvinasK26, Jan 12, 2022
    Replies:
    0
    Views:
    104
    EdvinasK26
    Jan 12, 2022
  17. Alright:)

    Anger

    Alright:), Nov 23, 2020
    Replies:
    3
    Views:
    104
    Deleted Account
    Nov 23, 2020
  18. Selix

    RIOT AGAINST MY PAST AND CURRENT LIFE CHANGES

    Selix, Apr 23, 2023
    Replies:
    0
    Views:
    104
    Selix
    Apr 23, 2023
  19. RogerFM

    Funny how old habits just sneak upon you.

    RogerFM, Sep 14, 2020
    Replies:
    0
    Views:
    104
    RogerFM
    Sep 14, 2020
  20. Deleted Account

    Find your why - Number one secret to sucess

    Deleted Account, May 11, 2020
    Replies:
    0
    Views:
    105
    Deleted Account
    May 11, 2020
  21. Jrmz94

    Goals

    Jrmz94, May 30, 2019
    Replies:
    0
    Views:
    105
    Jrmz94
    May 30, 2019
  22. sohardrn

    Any advice for doing work that stresses you out?

    sohardrn, Dec 29, 2022
    Replies:
    0
    Views:
    105
    sohardrn
    Dec 29, 2022
  23. calpoop

    There is fast and there is slow, and there is no in between

    calpoop, Sep 4, 2021
    Replies:
    0
    Views:
    105
    calpoop
    Sep 4, 2021
  24. Anonymous86

    What are your favorite chain grocery stories to buy healthy foods for cheap?

    Anonymous86, Jul 15, 2019
    Replies:
    2
    Views:
    105
    Anonymous86
    Jul 15, 2019
  25. (: Amazing!

    Fear of Death - Disputing

    (: Amazing!, Nov 22, 2022
    Replies:
    0
    Views:
    105
    (: Amazing!
    Nov 22, 2022
  26. techmaverick_x

    A Routine Cultivates A Pattern Of Success Instead Of Failure

    techmaverick_x, May 1, 2020
    Replies:
    0
    Views:
    105
    techmaverick_x
    May 1, 2020
  27. theMotivator

    Really good lectures for improving relationships and family life

    theMotivator, Sep 6, 2020
    Replies:
    0
    Views:
    105
    theMotivator
    Sep 6, 2020
  28. properWood

    Improving the self or finding the self?

    properWood, Jul 22, 2019
    Replies:
    1
    Views:
    105
    Awedouble
    Jul 22, 2019
  29. S'mores and Brimstone

    Intentions in Browsing

    S'mores and Brimstone, May 31, 2020
    Replies:
    0
    Views:
    105
    S'mores and Brimstone
    May 31, 2020
  30. kumarach

    WENT OUT

    kumarach, Sep 12, 2023
    Replies:
    0
    Views:
    105
    kumarach
    Sep 12, 2023
  31. Jeremi

    Restart.

    Jeremi, Sep 15, 2019
    Replies:
    1
    Views:
    106
    DerSchütze
    Sep 15, 2019
  32. Johnnywheels2000

    It matters to me

    Johnnywheels2000, May 7, 2023
    Replies:
    0
    Views:
    106
    Johnnywheels2000
    May 7, 2023
  33. THEBEATPOLICE

    Let's make it a December to remember

    THEBEATPOLICE, Dec 1, 2018
    Replies:
    0
    Views:
    106
    THEBEATPOLICE
    Dec 1, 2018
  34. Awedouble

    Sleep practice for shift workers?

    Awedouble, Jul 22, 2019
    Replies:
    0
    Views:
    106
    Awedouble
    Jul 22, 2019
  35. Kurushimi

    Do what sucks!

    Kurushimi, Nov 17, 2020
    Replies:
    0
    Views:
    106
    Kurushimi
    Nov 17, 2020
  36. Deleted Account

    Is there a timeline link?

    Deleted Account, Feb 28, 2021
    Replies:
    0
    Views:
    106
    Deleted Account
    Feb 28, 2021
  37. Deleted Account

    Any tips on writing paragraphs and such?

    Deleted Account, Mar 23, 2019
    Replies:
    1
    Views:
    106
    CH3RRY
    Mar 23, 2019
  38. moveup11

    Quiting porn for good! [interested in building a systemic & research backed approach ]

    moveup11, Jun 17, 2020
    Replies:
    1
    Views:
    106
    Awedouble
    Jun 17, 2020
  39. risedaily

    Reovery

    risedaily, Jan 30, 2021
    Replies:
    0
    Views:
    106
    risedaily
    Jan 30, 2021
  40. Deleted Account

    Random

    Deleted Account, Feb 29, 2020
    Replies:
    0
    Views:
    106
    Deleted Account
    Feb 29, 2020
  41. BrokenHeartz

    Not-so-recent Break-up + NoFap?

    BrokenHeartz, Jul 11, 2021
    Replies:
    0
    Views:
    106
    BrokenHeartz
    Jul 11, 2021
  42. chongching041

    sexual movement way

    chongching041, Apr 4, 2019
    Replies:
    0
    Views:
    106
    chongching041
    Apr 4, 2019
  43. Deleted Account

    question????

    Deleted Account, Nov 17, 2018
    Replies:
    1
    Views:
    106
    Deleted Account
    Nov 17, 2018
  44. rivari

    Doing sports

    rivari, Dec 23, 2018
    Replies:
    0
    Views:
    106
    rivari
    Dec 23, 2018
  45. Deleted Account

    Is Chess dot com Just a Video Game?

    Deleted Account, Dec 27, 2021
    Replies:
    2
    Views:
    106
    FirefromAbove
    Dec 27, 2021
  46. Kurushimi

    Further Steps

    Kurushimi, Sep 26, 2020
    Replies:
    1
    Views:
    107
    Kurushimi
    Sep 26, 2020
  47. Deleted Account

    Weird experience with video games

    Deleted Account, Feb 22, 2019
    Replies:
    0
    Views:
    107
    Deleted Account
    Feb 22, 2019
  48. Sorrizo Ronaldo

    I HAVE 6 DAYS ON NoFap

    Sorrizo Ronaldo, Feb 15, 2019
    Replies:
    0
    Views:
    107
    Sorrizo Ronaldo
    Feb 15, 2019
  49. Deleted Account

    My terms

    Deleted Account, Dec 28, 2018
    Replies:
    0
    Views:
    107
    Deleted Account
    Dec 28, 2018
  50. Deleted Account

    Topics that aren't women(dating)

    Deleted Account, Aug 23, 2020
    Replies:
    0
    Views:
    107
    Deleted Account
    Aug 23, 2020
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