You’re not going to be without urges. You’re human. Nofap isn’t about turning yourself into a robot, but it’s about recognising the urge and overcoming it by not reacting. All of your attempts and recognitions are progress.
Different benefits appeared at different times. They were all gradual. But they all took a few months to properly notice and settle.
So I should wait for few more months..even after 5 months???? And one last question.... How did u control lusting.. When I see any women I automatically Get lusty feeling towards them and get urges... Even watching my close relatives.. and cousins. whom I talk .. Isnt it bad for progress ??? any tips for this . .