You got this! Im on Day 3 I think and hoping to keep this streak going. I write in a relapse journal which I think has helped.
In my experience keeping a journal is a great way to get to know yourself better, have a better relationship with yourself, get more resilient and remember your life.
Man, we had a nice talk and I guess I`ll see her today, because we go to the same course every Thursday. But I have no expectations about it because I have no idea of what`s going to happen, but I hope it`ll be good.
Checking in - I`m doing good on my reboot but at my job people tell sexual jokes very frequently, perhaps I`ll have to get another job, which I truly don`t want. I don`t know, I`m still working out the kinks. PS - Thanks for the support guys.
Checkin'. Having good amount urges today because I was triggered a bit and the loneliness is also urging me to fap.
Glad to hear that higor! I will keep doing my relapse journal then Checking in. Trying to control my thoughts and using deep breathing when they come to remind myself why i have these goals.
Good stuff Higor. Best of luck to you with finding a honey Ommm sexual jokes at work can be triggering and uncomfortable. I don't like being around excessive swearing...or any myself. But, it's okay. If it's worth it for me I'll deal with it and I'm sure you'll figure out what you need to do to stay/go
Day 4 Meep This site helps. I'm glad it's working for me again. I have my group on Sunday at 8pm. So I'll just take the call as I'm driving home or whatever. Drive home at 745 to get back in time to do the call. One or the other Feeling strong and heathy. I'm up to ten ring dips now. I'll have to post a video of my progress sometime. Working on those handstand push ups. Hecka trying to figure it out man , but it's worth it. I love calisthenics and the anime cal video was all about them handstand pushups so I'll go for it. I miss my arm lever. IDK if I'll have time for that tho cause I'm working on HSP and front lever for my skills right now I'm so gucci
Checkin'. Was triggered a bit yesterday and I was also having some temptations to watch a film. But a promise to detox is a promise.
Thanks, man. Yesterday I listened to an episode from Porn Reboot Podcast titled "Porn is not the problem". Porn users usually blame porn and external factors for their relapses, but the real problem is not porn, but what they're medicating with porn. In my case is my dating life and professional life. I'll work on that shit.
For sure. There’s a lot of time for us to work on career and dating when we don’t PMO haha I’m studying for my therapist exam and just been dating a girl four months now. How’s your progress?
Day 5 I think I love no PMO. It’s been the biggest deal in my life. The most helpful thing I’ve ever done. And I know it’ll be well worth it to be in some sort of nofap group long term. I need the help to stay erm sober? Off pmo
That`s amazing dude. Well, I`m making an action plan to create a business about language learning. I`ve been preparing myself for that for almost 2 years, and now is the time to pursue this endeavor. About dating, I`m going to therapy, reading an awesome book about it, and talking to a girl.
Checking in - I`m not gonna lie, I don`t know if my diet is good enough to make a successful Reboot. I don`t know, but I`m doing fine.
That's excellent Higor Dating is cool and gald the book is helping. Ommm I know you didn't ask but my best ideas for dating would be. Just pick someone who is logically a good choice and also emotionally like a good comfortable choice. I feel like my girlfriend's fit, nice and consistent (shows up) which were my three boxes to check. I always felt comfier with her than others. (Not that it's perfectly comfy all the time lol). Yeah Day 6 I'm in the calls now -_- it's tough starting over again man. May we keep our streaks forever. Therapy's cool I'm doing that too. What you doing for fun and all that?