It’s not just purely NoFap, it’s other healthy methods too. Plus it doesn’t happen overnight. Meditation (or trying to meditate) has been a big part of it. Also being generally aware of my health and happiness. So I make better small choices which improve my inner and outer state. Such as; spending less time on my phone/social media, having more of a routine, exercising, pushing myself to be more social etc. All these things add up and work together. I recommend reading self-help books (or even youtube videos) too because you'll always pick up good tips from them
Hy there.I was 14 when I first masturbated .PMO addiction since 3 years. I have quitted porn for 40+ days. Symptoms are Severe memory loss Blurry eye vision Low confidence Acne Will i be able to recover it ?
Hey there, snap! I was 14 too when I started. Congrats to you for your 40+ days and even bigger congrats to you for trying to 'snap out of it' at such an early stage in your life. If I was aware of my problem before my 20's (and now I'm in my 30's!) then my life would've been positively different. Remember that you're tackling a beast here. This is the most insidious and under represented addiction amongst men. So see it as a positive- even if the effects are negative. It means your body is going through a major upgrade/change (and change isn't easy). It takes different people different amounts of time to 'recover.' 1+ month is still early days in the grand scheme of things and the body is still battling it. All I will suggest is to look at other things that affect your mental and physical state. Such as your sleep, nutrition, activity levels etc. All these things will contribute to your symptoms. You're doing the right thing. Fight fap, and don't fight the fight.
I think that all the symptoms will heal with more or less time, but the possibility of falling back into porn in a moment will never be gone, even after 10 years.
Actually I also knew first that It wasn't a problem but after some months symptoms came.I remember before Nofap my memory was sharp..However after one year of masturbation I experienced following symptoms - Loss of memory- Once I read a thing then after sometime it looked like It's New like I haven't read it only.It used to get erased like anything..That was my major issue. Blur Vision- From a good vision to vision having number -2.5 and now after 3 years it is -3.75.Also many other problems like laziness etc So these were the major factors specially memory as I am preparing for engineering entrance exam (I am 17 ) My frequency was once a day (PMO) PMO has really destroyed my life... My exams are nearing in 2 months (12 grade ).
holy fucking shit you have become a chick magnet dude, and this girl approached you thats amazing on her part she deserves a good time! if you know what I mean. Congrats friend.
Very similiar things are happening to me, I wish we could know where does this 'energy' exactly come from. I know its because I stopped PMO, but its still really mysterious. I mean, I didnt even talk to some girls and all of a sudden im finding out that they are attracted to me. Sometimes I receive spontaneous 'that' kind of look from girls I've never talked to
Thought this was another troll post about the Subway lady asking you if you would like the sub toasted or microwaved.
woohooo!!! great post. Gave me motivation. The aura, the energy that's what I want and why I do this.