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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 203 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↑
  1. xuledywo

    Seeking Advice on Tinnitus Treatment Options

    xuledywo, Feb 27, 2024
    Replies:
    1
    Views:
    83
    xuledywo
    Feb 27, 2024
  2. ChangeMyMind

    My Journal :)

    ChangeMyMind, Feb 11, 2024
    Replies:
    14
    Views:
    478
    ChangeMyMind
    Feb 28, 2024
  3. silex_jedi

    Tony Robbins - Time To Rise Summit 2024

    silex_jedi, Jan 28, 2024
    Replies:
    1
    Views:
    137
    SDJR
    Feb 29, 2024
  4. kadhkas

    Exam in 95 days

    kadhkas, Feb 9, 2024
    Replies:
    6
    Views:
    240
    SuperFan
    Feb 29, 2024
  5. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 37 38 39
    Replies:
    777
    Views:
    96,558
    ZenYogi
    Feb 29, 2024
  6. TicLun

    Penis size and Jelqing

    TicLun, Dec 11, 2023
    Replies:
    15
    Views:
    1,038
    im_done
    Feb 29, 2024
  7. dogerima

    is edging relapse

    dogerima, Feb 24, 2024
    Replies:
    5
    Views:
    304
    SDJR
    Feb 29, 2024
  8. Bro i want to change

    How should I lose weight and better myself?

    Bro i want to change, Mar 2, 2024
    Replies:
    3
    Views:
    148
    ItsSeal
    Mar 4, 2024
  9. you_can_UK

    I will improve myself

    you_can_UK, Mar 4, 2024
    Replies:
    1
    Views:
    102
    you_can_UK
    Mar 4, 2024
  10. Sondae

    Alarming Weight Gain

    Sondae, Apr 1, 2023
    Replies:
    6
    Views:
    480
    DanikaWalton
    Mar 4, 2024
  11. Raskolnikov...

    Self-hatred

    Raskolnikov..., Mar 5, 2024
    Replies:
    3
    Views:
    153
    TheGrindDontStop
    Mar 5, 2024
  12. dogerima

    is it bad for boxing

    dogerima, Dec 21, 2023 ... 2
    Replies:
    24
    Views:
    1,118
    ZenYogi
    Mar 7, 2024
  13. livinglikeaMonk

    looking for an ATP

    livinglikeaMonk, Mar 7, 2024
    Replies:
    0
    Views:
    69
    livinglikeaMonk
    Mar 7, 2024
  14. hridoymitra92

    Addicted for 10+ years

    hridoymitra92, Mar 12, 2024
    Replies:
    5
    Views:
    282
    hridoymitra92
    Mar 13, 2024
  15. philo358

    Vape

    philo358, Sep 24, 2021
    Replies:
    8
    Views:
    489
    ZenYogi
    Mar 14, 2024
  16. xuledywo

    Understanding Bile Duct Cancer: Seeking Answers

    xuledywo, Mar 15, 2024
    Replies:
    1
    Views:
    143
    xuledywo
    Mar 15, 2024
  17. depeche69

    Life Hack - Manual To-Do-Board

    depeche69, Mar 19, 2024
    Replies:
    1
    Views:
    157
    Icewarrior
    Mar 20, 2024
  18. Wolves of Wisdom

    Any Self Improvement Music Recommendations?

    Wolves of Wisdom, Mar 13, 2024
    Replies:
    10
    Views:
    331
    Icewarrior
    Mar 21, 2024
  19. Life enjoyer

    Advice would be appreciated!

    Life enjoyer, Mar 21, 2024
    Replies:
    3
    Views:
    173
    Orphan
    Mar 21, 2024
  20. D-Mystifier

    Thug Namajunas

    D-Mystifier, Mar 23, 2024
    Replies:
    0
    Views:
    100
    D-Mystifier
    Mar 23, 2024
  21. Ajar

    Recent Break-through with Pornblockers

    Ajar, Mar 29, 2024
    Replies:
    0
    Views:
    123
    Ajar
    Mar 29, 2024
  22. likewisefooey

    Recent medical issue uprooted life. On my self improvement journey back.

    likewisefooey, Mar 27, 2024
    Replies:
    7
    Views:
    188
    Joseph Campbell
    Mar 31, 2024
  23. Coub

    Did your life change after moving out from parents?

    Coub, Sep 15, 2022
    Replies:
    10
    Views:
    1,066
    hiimbubbles
    Apr 2, 2024
  24. hyper88

    Simple and effective steps to overcome PMO

    hyper88, Apr 2, 2024
    Replies:
    0
    Views:
    86
    hyper88
    Apr 2, 2024
  25. The Consigliere

    Mental Block? Write it out

    The Consigliere, Mar 25, 2024
    Replies:
    3
    Views:
    172
    Itsuki
    Apr 7, 2024
  26. ricardohector

    Exploring Mental Health Recovery: Seeking Community Insights

    ricardohector, Apr 9, 2024
    Replies:
    2
    Views:
    113
    drac16
    Apr 9, 2024
  27. Liege Blåhaj

    Liege Blåhaj's fasting and weight loss journal

    Liege Blåhaj, Jan 18, 2024
    Replies:
    16
    Views:
    571
    Joseph Campbell
    Apr 10, 2024
  28. u376

    Counting 3 wins

    u376, Jan 7, 2024 ... 3 4 5
    Replies:
    90
    Views:
    4,093
    u376
    Apr 11, 2024
  29. u376

    Gratitude journal

    u376, Jan 7, 2024 ... 8 9 10
    Replies:
    180
    Views:
    13,484
    u376
    Apr 11, 2024
  30. you_can_UK

    What will you advice a 21 year old on how to approach life

    you_can_UK, Mar 3, 2024 ... 2
    Replies:
    20
    Views:
    676
    sohardrn
    Apr 13, 2024
  31. pezzer

    Diary

    pezzer, Feb 24, 2024
    Replies:
    10
    Views:
    404
    HenryforwardV2
    Apr 13, 2024
  32. dogerima

    can nofap have effect in height

    dogerima, Apr 13, 2024
    Replies:
    3
    Views:
    171
    Learner09
    Apr 14, 2024
  33. Tigerdude

    New Hobby Plans

    Tigerdude, Apr 14, 2024
    Replies:
    0
    Views:
    94
    Tigerdude
    Apr 14, 2024
  34. dogerima

    fuck i messed again

    dogerima, Mar 31, 2024
    Replies:
    8
    Views:
    394
    shorty1
    Apr 16, 2024
  35. inteco

    Abstinences from the internet effects your external environment too

    inteco, Apr 16, 2024
    Replies:
    1
    Views:
    93
    LifeSaviour
    Apr 16, 2024
  36. Realcaveman

    Cutting out weed

    Realcaveman, Apr 12, 2024
    Replies:
    6
    Views:
    194
    Khri$$ Javan
    Apr 17, 2024
  37. Amenquaruzz8

    600+ Days of Self Improvement/development

    Amenquaruzz8, Dec 6, 2016 ... 3 4 5
    Replies:
    82
    Views:
    10,261
    Eritede
    Apr 20, 2024
  38. Bingles

    What way do you take your cold showers?

    Bingles, Apr 5, 2024 ... 2
    Replies:
    28
    Views:
    739
    Wolves of Wisdom
    Apr 20, 2024
  39. Recovering Writer

    Fighting The Fear Of Failure

    Recovering Writer, Mar 20, 2024
    Replies:
    10
    Views:
    446
    shorty1
    Apr 20, 2024
  40. PhilippB

    Cleansing my Brain from bad music

    PhilippB, Apr 21, 2024 at 11:00 AM
    Replies:
    0
    Views:
    97
    PhilippB
    Apr 21, 2024 at 11:00 AM
  41. Khri$$ Javan

    Become the dildo.

    Khri$$ Javan, Mar 13, 2024
    Replies:
    5
    Views:
    443
    CaptainMate
    Apr 23, 2024 at 7:24 AM
  42. A guy of this world

    The journal of the messed up

    A guy of this world, Dec 22, 2023
    Replies:
    4
    Views:
    162
    A guy of this world
    Apr 23, 2024 at 1:49 PM
  43. Realcaveman

    Advice on being more productive

    Realcaveman, Mar 21, 2024
    Replies:
    5
    Views:
    297
    LifeSaviour
    Apr 23, 2024 at 2:27 PM
  44. GhostRider@11

    Starting with workout

    GhostRider@11, Apr 14, 2024
    Replies:
    3
    Views:
    185
    Bear Mab
    Apr 24, 2024 at 5:06 AM
  45. Observe

    almost 39 years old. Want to start working out.

    Observe, Apr 24, 2024 at 12:28 PM
    Replies:
    5
    Views:
    165
    LifeSaviour
    Apr 25, 2024 at 3:52 PM
  46. Icewarrior

    Let's Lighten Up

    Icewarrior, Jan 19, 2024 ... 3 4 5
    Replies:
    96
    Views:
    6,265
    Icewarrior
    Apr 25, 2024 at 8:46 PM
  47. Abathur13

    New to nofap, I'll record my rebooting

    Abathur13, Apr 24, 2024 at 1:39 AM
    Replies:
    2
    Views:
    83
    drac16
    Apr 26, 2024 at 8:47 AM
  48. UnholyConfessor

    Reading Challenge [2024]

    UnholyConfessor, Dec 31, 2023 ... 4 5 6
    Replies:
    116
    Views:
    6,723
    USER_ERROR
    Apr 26, 2024 at 2:15 PM
  49. Homo sapien.

    Navigating Life's Challenges: My Journey and Reflections.

    Homo sapien., Jan 20, 2024 ... 6 7 8
    Replies:
    140
    Views:
    7,759
    Homo sapien.
    Apr 26, 2024 at 2:23 PM
  50. Icewarrior

    Musical Odyssey

    Icewarrior, Apr 1, 2024 ... 3 4 5
    Replies:
    92
    Views:
    3,969
    Icewarrior
    Apr 26, 2024 at 8:43 PM
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