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While rebooting is very important and feels good, It does take some effort and it might be hard. But the hardest things done will give you the...
I've already started it and hoping that I'll complete this successfully. Some tips: 1.) WHY are you doing this? You should know your WHY. Write...
So I just recently started my first ever Monk Mode. It is basically HardMode No P, No M, No O. But also no/limited social media, internet time,...
Oh my god, you guys!! I made it to 30 days yesterday!! No PMO of any kind!! I feel amazing! My energy is through the roof. My focus is great....
Hi guys, wanted to share something with you all. I started NOFAP a week ago, because of my sP addiction issues, and problematic sexual behaviour...
I haven't spent much time on this site, but I have on the nofap subreddit. Im in my early 30s, in grad school on the east coast, and have been...
It's now been about 7 months of NoFap for me. Initially the focus was to not do PMO. NoFap led to semen retention which has been a very...
I wanted to write a post about how important meditation and mindfulness has been in my recovery. Firstly I am no expert, i'm not a monk or a...
https://www.nofap.com/forum/index.php?groups/posts/15372/
I'm a huge fan of Dutch Guru Wim Hof and his breathing techniques. Have lots of good things backed up by science that is very easily to implement...
Hey there. I'm 22 years old. Male. Living in the Pacific Northwestern U.S. I'm passionate about rock climbing, mindfulness meditation, nature,...
Has anyone tried Wim Hof breathing? I'd be interested to hear the long term effects that you might have found beneficial or any other experiences....
Here I am. I've been watching porn since i was at least 11, although it might have been earlier than that, I can't remember. I'm ready to be...
So it' nearly a month that I've started my new streak and today's urges are crazy!!! I do have a boner most of the times and the flashbacks of...
Introduction Have you ever wondered why the Law of Attraction only works sometimes? Would you like to know why? I have a theory. The Law of...
Hello everyone, I’m on day25 semen retention. I’ve been an avid meditator for years and new that ejaculating reduced my internal energy but still...
I did it for about 6 minutes. At first I just wanted it to be over so I could do something else and the thoughs were racing through my head, but...
Hi all. When I was giving up smoking, I remember reading a book called the Chimp Paradox, which suggests that there are two parts to us - the...
so while I am on Day zero still, my musings on mindfulness and the power of PMO to distract, self-sooth, self-numb. At the core of every one of...
Hi, My name is Kaizen. I choose this name because this is very matter for me. Kaizen mean, put a certain work each days without stopping and you...
