Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    223
    Messages:
    4,778
    Latest: Where to start? Great Me, Oct 18, 2021 at 10:55 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    256
    Messages:
    2,288
    Latest: 30 Days NoGluten/Sugar Challenge MindfulWarrior, Oct 17, 2021 at 8:02 PM
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  18. Beekind
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  23. TCSRenewed
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  30. Quezatolah
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  31. jcl1990
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  32. Paul38
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  33. Hard gainer
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  42. Bandyakama
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  43. fil.exe
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  44. Deleted Account
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  47. maybethereisfutureforme
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  48. N0f4pper
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  49. pcmaster
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  50. Hold the Line
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