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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. THATguy

    Do supplements help reverse the effects of over masturbation?

    THATguy, Dec 30, 2013
    Replies:
    2
    Views:
    5,190
    THATguy
    Dec 30, 2013
  2. specknotlegacy

    Anyone Taking Stress Supplements?

    specknotlegacy, Oct 3, 2014
    Replies:
    1
    Views:
    698
    Freebliss
    Oct 3, 2014
  3. dodoz123

    Have you tried any supplements to aid recovery?

    dodoz123, Oct 18, 2014
    Replies:
    0
    Views:
    6,990
    dodoz123
    Oct 18, 2014
  4. Bbrand

    Nofap and Nootropics

    Bbrand, May 24, 2015
    Replies:
    1
    Views:
    3,724
    transmute
    May 24, 2015
  5. CihnOpop

    Supplements are just among the selections that one could pick

    CihnOpop, Jul 13, 2015
    Replies:
    0
    Views:
    308
    CihnOpop
    Jul 13, 2015
  6. Congrelous

    Let's Talk Herbs & Supplements

    Congrelous, Aug 14, 2015 ... 2
    Replies:
    34
    Views:
    13,763
    Ted Martin
    Jun 24, 2016
  7. BeachDude1992

    Some supplements for men who are worried about prostate cancer while participating in NoFap.

    BeachDude1992, Sep 11, 2015
    Replies:
    4
    Views:
    2,212
    BeachDude1992
    Sep 12, 2015
  8. Mike115

    Has anyone tried medication/vitamins to help memory and concentration?

    Mike115, Sep 19, 2015
    Replies:
    10
    Views:
    2,777
    Mike115
    Sep 27, 2015
  9. atak

    Supplements and foods that accelerate the recovery of dopamine receptors?

    atak, Sep 29, 2015
    Replies:
    7
    Views:
    16,529
    Pizzicata
    Oct 6, 2015
  10. BeachDude1992

    Nootropics: Anyone ever tried it?

    BeachDude1992, Oct 24, 2015
    Replies:
    9
    Views:
    932
    E46469
    Oct 27, 2015
  11. Addictionhelpseeker

    Piracetam / Nootropic aggravation

    Addictionhelpseeker, Nov 4, 2015
    Replies:
    7
    Views:
    2,892
    Addictionhelpseeker
    Nov 7, 2015
  12. jpd123

    Supplements to help Reboot?

    jpd123, Dec 23, 2015
    Replies:
    3
    Views:
    6,319
    DestroyTemptation
    Dec 24, 2015
  13. Sexian

    Vitamins/Minerals

    Sexian, Apr 4, 2016
    Replies:
    0
    Views:
    2,146
    Sexian
    Apr 4, 2016
  14. Ajar

    Supplementation while fasting - Need help.

    Ajar, Jul 7, 2016
    Replies:
    1
    Views:
    557
    Deleted Account
    Jul 7, 2016
  15. Deleted Account

    Intermittent Fasting

    Deleted Account, Jul 13, 2016
    Replies:
    9
    Views:
    5,978
    iceman40
    Jul 22, 2016
  16. ifthisislove

    Small penis through supplements?

    ifthisislove, Aug 21, 2016
    Replies:
    4
    Views:
    2,549
    ifthisislove
    Aug 25, 2016
  17. dev1001

    Nootropics (Smart Drugs) and NoFap ?

    dev1001, Aug 21, 2016
    Replies:
    0
    Views:
    1,190
    dev1001
    Aug 21, 2016
  18. Snipes

    Trying Nitric Oxide Supplements for PIED

    Snipes, Oct 10, 2016
    Replies:
    19
    Views:
    11,267
    Ikindaknew
    Oct 25, 2016
  19. mcrcvrng

    Nutrition/supplements for dopamine?

    mcrcvrng, Nov 10, 2016
    Replies:
    7
    Views:
    1,094
    Tesslynne
    Dec 12, 2016
  20. Dreadnoughts

    5HTP for those of you feeling down. OTC found with the vitamins.

    Dreadnoughts, Dec 9, 2016
    Replies:
    0
    Views:
    1,084
    Dreadnoughts
    Dec 9, 2016
  21. lonercub

    Healing the brain with supplements

    lonercub, Dec 18, 2016
    Replies:
    18
    Views:
    12,129
    WillyRonka
    Jul 24, 2018
  22. troyan

    Supplements / cremes to help rebooting / increase penis sensitivity?

    troyan, Feb 6, 2017
    Replies:
    0
    Views:
    744
    troyan
    Feb 6, 2017
  23. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    23,119
    shorty1
    Jan 23, 2024
  24. Deleted Account

    Fasting: a reboot hack?

    Deleted Account, Feb 25, 2017
    Replies:
    17
    Views:
    5,878
    ADMG
    Oct 5, 2020
  25. Evvv99

    Need serious help with Flatline and question about L-Theanine/Nootropics

    Evvv99, Feb 25, 2017
    Replies:
    1
    Views:
    1,819
    lostandfound
    Feb 25, 2017
  26. Gucci Gang

    Supplements to aid you on your NoFap Journey!?!??

    Gucci Gang, Mar 3, 2017
    Replies:
    3
    Views:
    757
    Awakening123
    Mar 3, 2017
  27. Woewoe123

    Vitamins

    Woewoe123, Mar 4, 2017
    Replies:
    1
    Views:
    349
    TheMeInMe
    Mar 4, 2017
  28. ben_vellani

    Supplements for libido

    ben_vellani, Mar 22, 2017
    Replies:
    2
    Views:
    1,156
    choosingbetter
    Mar 26, 2017
  29. RyGuy

    Intermittent fasting

    RyGuy, Mar 29, 2017
    Replies:
    3
    Views:
    1,333
    Ctrl+Alt+Del
    Mar 31, 2017
  30. LivinginRecovery

    Fasting Diets

    LivinginRecovery, May 8, 2017
    Replies:
    2
    Views:
    515
    LivinginRecovery
    May 9, 2017
  31. HippyMan

    Try fasting

    HippyMan, May 8, 2017
    Replies:
    2
    Views:
    508
    HippyMan
    May 9, 2017
  32. Kalito

    Day 39 - Intermittent fasting triggering a flatline?

    Kalito, Jun 26, 2017
    Replies:
    2
    Views:
    2,367
    Kalito
    Jun 26, 2017
  33. Olaotse

    Fasting

    Olaotse, Jul 14, 2017
    Replies:
    13
    Views:
    1,270
    Puretim
    Jul 19, 2017
  34. Runtilmylegsdropoff

    Supplements making urges stronger?

    Runtilmylegsdropoff, Aug 4, 2017
    Replies:
    2
    Views:
    438
    Runtilmylegsdropoff
    Aug 4, 2017
  35. Temujin

    Alternate Day Fasting

    Temujin, Sep 24, 2017
    Replies:
    12
    Views:
    1,271
    Temujin
    Sep 27, 2017
  36. MarinoBigFan1984

    Vitamins for withdrawal

    MarinoBigFan1984, Oct 14, 2017
    Replies:
    5
    Views:
    1,811
    Andre45
    Oct 19, 2017
  37. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,314
    rathina
    Jun 21, 2023
  38. Lopez760

    Are supplements cheating?

    Lopez760, Nov 26, 2017
    Replies:
    3
    Views:
    343
    Lopez760
    Nov 27, 2017
  39. Blake_1980

    Supplements, drugs, etc.

    Blake_1980, Dec 3, 2017
    Replies:
    1
    Views:
    263
    Hugh G. Rection
    Dec 3, 2017
  40. Blake_1980

    Supplements

    Blake_1980, Dec 3, 2017
    Replies:
    3
    Views:
    609
    jorg78
    Dec 4, 2017
  41. Blake_1980

    Supplements

    Blake_1980, Dec 3, 2017
    Replies:
    9
    Views:
    1,567
    RPos
    Dec 12, 2017
  42. Addict Killer

    90 days PMO free + Fasting mondays and wednesdays

    Addict Killer, Dec 16, 2017
    Replies:
    0
    Views:
    414
    Addict Killer
    Dec 16, 2017
  43. EyesToSeeEarsToHear

    Diet and Fasting Experiences

    EyesToSeeEarsToHear, Dec 19, 2017 ... 2
    Replies:
    33
    Views:
    1,563
    RationalBrody
    Feb 19, 2018
  44. learning

    Herbal supplements, psych meds, etc.

    learning, Dec 23, 2017
    Replies:
    7
    Views:
    932
    learning
    Dec 24, 2017
  45. Ongoingsupport

    Nootropics: Uridine, DHA and choline stack?

    Ongoingsupport, Dec 24, 2017
    Replies:
    0
    Views:
    952
    Ongoingsupport
    Dec 24, 2017
  46. Shitwife

    Fasting and rebooting.

    Shitwife, Jan 3, 2018
    Replies:
    0
    Views:
    496
    Shitwife
    Jan 3, 2018
  47. ModernRoman

    Supplements

    ModernRoman, Jan 10, 2018 ... 2 3
    Replies:
    59
    Views:
    4,163
    Fap 5 Freddy
    Aug 14, 2018
  48. Deleted Account

    Fasting?!

    Deleted Account, Jan 16, 2018
    Replies:
    12
    Views:
    765
    Deleted Account
    Feb 2, 2018
  49. Zondro

    You need to get this tested ASAP.........B12 D3

    Zondro, Jan 25, 2018
    Replies:
    1
    Views:
    5,119
    Deleted Account
    Aug 9, 2018
  50. gunslinger215

    Zinc supplements?

    gunslinger215, Feb 3, 2018
    Replies:
    6
    Views:
    2,979
    apprentice
    Feb 12, 2018
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