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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 146 of 204
Sort By:
Title ↓ Start Date
Replies Views
Last Message
  1. Peace Seeker

    Found a way to trick my mind

    Peace Seeker, Dec 23, 2017
    Replies:
    1
    Views:
    315
    Mankrik
    Dec 23, 2017
  2. Deleted Account

    Found a very interesting video...

    Deleted Account, Oct 17, 2017
    Replies:
    2
    Views:
    265
    SweetTransformation
    Oct 18, 2017
  3. Johnny222

    Found a great filter

    Johnny222, Aug 25, 2015
    Replies:
    6
    Views:
    712
    Johnny222
    Oct 12, 2015
  4. ceetee9559

    Fortune Smiles

    ceetee9559, Mar 26, 2018
    Replies:
    0
    Views:
    406
    ceetee9559
    Mar 26, 2018
  5. Azabu

    former religious ?

    Azabu, May 25, 2018
    Replies:
    5
    Views:
    358
    Deleted Account
    Jul 3, 2018
  6. Future Bloomer

    Former chronic procrastinators, how did you change?

    Future Bloomer, Oct 13, 2021
    Replies:
    2
    Views:
    256
    Quezatolah
    Oct 15, 2021
  7. FezMan76

    Forgotten where I left off

    FezMan76, Jan 8, 2022
    Replies:
    7
    Views:
    485
    FezMan76
    Jan 30, 2022
  8. Deleted Account

    FORGIVENESS! Is it the ultimate guide to defeating PORN?

    Deleted Account, Oct 3, 2021
    Replies:
    4
    Views:
    331
    PegasusKid
    Oct 9, 2021
  9. scotey73

    Forgiveness

    scotey73, Apr 23, 2015
    Replies:
    17
    Views:
    916
    Daris
    Apr 24, 2015
  10. letter

    Forgiveness

    letter, Feb 4, 2019
    Replies:
    17
    Views:
    663
    Jerry120
    Feb 8, 2019
  11. Di.Do.555

    Forgive yourself for not being perfect.

    Di.Do.555, Jul 24, 2019
    Replies:
    3
    Views:
    125
    Di.Do.555
    Jul 24, 2019
  12. volt2187

    Force Yourself Out of Your Comfort Zone, You'll Thank Yourself Later

    volt2187, Oct 5, 2016
    Replies:
    16
    Views:
    1,618
    Islanders190
    Oct 9, 2016
  13. Carrotman

    For you, a crusader

    Carrotman, Apr 14, 2020
    Replies:
    0
    Views:
    175
    Carrotman
    Apr 14, 2020
  14. Gid

    For those worried about a porn relapse.

    Gid, Jan 14, 2023
    Replies:
    0
    Views:
    244
    Gid
    Jan 14, 2023
  15. Deleted Account

    For those who are suffering from overthinking, anxiety and depression

    Deleted Account, Jul 24, 2020
    Replies:
    13
    Views:
    2,141
    Indurian
    Aug 4, 2020
  16. Deleted Account

    For those trying to eat healthy and kick junk food here are some tips

    Deleted Account, Apr 7, 2020
    Replies:
    7
    Views:
    321
    Deleted Account
    Apr 13, 2020
  17. C_WhatHappens

    For those seeking inspiration to train harder - IRON AND THE SOUL by Henry Rollins

    C_WhatHappens, Feb 22, 2015
    Replies:
    2
    Views:
    658
    NoRelapse4U
    Feb 26, 2015
  18. Islanders190

    for those of you with alot of sober time how does your day look ?

    Islanders190, Mar 25, 2017
    Replies:
    3
    Views:
    370
    sean kost
    Apr 5, 2017
  19. Bob12345

    For those of you who really want to succeed

    Bob12345, Feb 16, 2021
    Replies:
    3
    Views:
    267
    Bob12345
    Feb 17, 2021
  20. Deleted Account

    For those of you who journal, what is your schedule?

    Deleted Account, Oct 24, 2020
    Replies:
    2
    Views:
    195
    lonely_1
    Nov 6, 2020
  21. fidodo

    For those of you who are dealing with self - hate

    fidodo, Sep 13, 2017
    Replies:
    7
    Views:
    1,399
    Deleted Account
    Sep 14, 2017
  22. UareValued

    For those feeling worthless.

    UareValued, Oct 2, 2020
    Replies:
    2
    Views:
    420
    dyxntcy
    Oct 4, 2020
  23. alexxxx

    for the twentysomethings on NoFap | video rec

    alexxxx, Apr 27, 2017
    Replies:
    0
    Views:
    212
    alexxxx
    Apr 27, 2017
  24. cherry tea

    For the past 6 months I felt like a broom that could fall in either two directions

    cherry tea, Feb 19, 2020
    Replies:
    3
    Views:
    186
    Dexter Moran
    Feb 20, 2020
  25. Issah

    For the Lazy and Demotivated

    Issah, May 2, 2019
    Replies:
    3
    Views:
    547
    Issah
    Jan 7, 2021
  26. Jackhammer

    For the fitness freaks!!!

    Jackhammer, Jul 5, 2015
    Replies:
    15
    Views:
    1,845
    Jake Wards
    Jul 19, 2015
  27. Sananafraz

    For simplicity’s sake

    Sananafraz, Jan 14, 2018
    Replies:
    3
    Views:
    316
    ClearAsMud(Al)
    Jan 15, 2018
  28. Worthyofstanding2

    For People Suffering With Social Anxiety/Shyness

    Worthyofstanding2, Apr 9, 2016
    Replies:
    2
    Views:
    660
    BobDobbs
    Apr 9, 2016
  29. li_89_am

    For people interested in running

    li_89_am, Sep 18, 2017
    Replies:
    4
    Views:
    213
    li_89_am
    Sep 18, 2017
  30. RisingSnakeSlayer

    For People in their 20s (and beyond)

    RisingSnakeSlayer, Apr 27, 2018
    Replies:
    5
    Views:
    600
    Deleted Account
    Apr 29, 2018
  31. Penninesandcheviots

    For people dealing with P-induced HOCD

    Penninesandcheviots, Mar 5, 2020
    Replies:
    1
    Views:
    136
    Penninesandcheviots
    Mar 5, 2020
  32. Deleted Account

    For much time do you meditate?

    Deleted Account, Aug 30, 2021
    Replies:
    7
    Views:
    421
    Quezatolah
    Sep 13, 2021
  33. Max666

    For insomniacs: this may help

    Max666, Jul 24, 2020
    Replies:
    1
    Views:
    134
    Ashen One
    Jul 24, 2020
  34. Mitness

    For if you're down and you don't know what to do... KEEP ON GOING!

    Mitness, May 15, 2018
    Replies:
    0
    Views:
    141
    Mitness
    May 15, 2018
  35. :)-keepsmiling

    FOR HIGH LEVELS OF MOTIVATION...

    :)-keepsmiling, Mar 26, 2020
    Replies:
    0
    Views:
    171
    :)-keepsmiling
    Mar 26, 2020
  36. Deleted Account

    For dummies

    Deleted Account, Apr 6, 2018
    Replies:
    2
    Views:
    194
    elevate
    Apr 6, 2018
  37. IllogicalBeing

    FOR DBS FANS

    IllogicalBeing, Dec 4, 2017
    Replies:
    9
    Views:
    974
    Empty Red Cloud
    Dec 4, 2017
  38. Deleted Account

    For as long as I am a student, I vow to never buy Netflix

    Deleted Account, Feb 23, 2017 ... 2
    Replies:
    34
    Views:
    1,287
    sfmark12
    Jul 24, 2017
  39. Deleted Account

    For anybody struggling w style

    Deleted Account, Oct 27, 2017
    Replies:
    5
    Views:
    431
    Minsc
    Oct 28, 2017
  40. Law

    For all you women out there.

    Law, Jun 28, 2016
    Replies:
    0
    Views:
    307
    Law
    Jun 28, 2016
  41. volt2187

    Fool, Victim or King

    volt2187, Feb 23, 2016
    Replies:
    0
    Views:
    627
    volt2187
    Feb 23, 2016
  42. Ghost79

    Foods that replace the damage of semen loss?

    Ghost79, Aug 11, 2019
    Replies:
    3
    Views:
    350
    Ad4gio
    Aug 11, 2019
  43. FormerFapaholic

    Food/exercise journal

    FormerFapaholic, Jul 31, 2017
    Replies:
    4
    Views:
    336
    FormerFapaholic
    Aug 4, 2017
  44. TjoeShiFu

    Food that Speed Up Reboot

    TjoeShiFu, May 7, 2015
    Replies:
    8
    Views:
    3,694
    TjoeShiFu
    May 13, 2015
  45. Deleted Account

    Food intolerance test anyone?

    Deleted Account, May 22, 2018
    Replies:
    8
    Views:
    283
    P-Free
    May 23, 2018
  46. Mr Humble

    FOOD FOR THOUGHT!!!

    Mr Humble, Nov 23, 2015
    Replies:
    0
    Views:
    285
    Mr Humble
    Nov 23, 2015
  47. Kubrick

    Food For Thought

    Kubrick, Oct 6, 2015
    Replies:
    2
    Views:
    309
    Kubrick
    Oct 6, 2015
  48. striveforit

    Food and PMO

    striveforit, Sep 9, 2015
    Replies:
    7
    Views:
    1,442
    striveforit
    Sep 12, 2015
  49. treborn

    food and nofap

    treborn, Apr 27, 2020
    Replies:
    10
    Views:
    683
    Fallacious D
    May 2, 2020
  50. Deleted Account

    Food and Hunger

    Deleted Account, Apr 12, 2019
    Replies:
    3
    Views:
    211
    3rd1
    Apr 14, 2019
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