NoFap

Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Onmyway999

    One day at a time,....

    Onmyway999, May 9, 2020
    Replies:
    2
    Views:
    340
    Deleted Account
    Jun 15, 2020
  2. Karthick84

    Type of Yoga suggestions please

    Karthick84, May 21, 2020
    Replies:
    2
    Views:
    194
    Awedouble
    May 23, 2020
  3. Kevin s

    Skinny fat to cut!

    Kevin s, Apr 26, 2020
    Replies:
    2
    Views:
    295
    Kevin s
    Apr 26, 2020
  4. j0shieB

    Working out while recovering

    j0shieB, Apr 19, 2020
    Replies:
    2
    Views:
    292
    Wilde°
    Apr 24, 2020
  5. Ninjutsu Jukai

    How to be thin or skinny?

    Ninjutsu Jukai, May 7, 2024 at 4:41 PM
    Replies:
    1
    Views:
    34
    Meshuga
    May 7, 2024 at 5:12 PM
  6. MustardSeed55

    That Fiery Spirit

    MustardSeed55, Mar 16, 2024
    Replies:
    1
    Views:
    81
    zancudo de olas
    Mar 28, 2024
  7. Ninjutsu Jukai

    Low Testosterone within normal range

    Ninjutsu Jukai, Feb 24, 2024
    Replies:
    1
    Views:
    141
    i will make it!
    Feb 25, 2024
  8. Mr. Prince

    Haven't been this physically active since I was 8... I feel great

    Mr. Prince, Sep 27, 2023
    Replies:
    1
    Views:
    190
    ZenYogi
    Sep 29, 2023
  9. xuledywo

    vaping

    xuledywo, Jul 29, 2023
    Replies:
    1
    Views:
    223
    xuledywo
    Jul 29, 2023
  10. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    449
    andyl
    Jul 13, 2023
  11. iceb4

    day 1 completed

    iceb4, Apr 24, 2023
    Replies:
    1
    Views:
    302
    Deleted Account
    May 7, 2023
  12. TheRealNitin

    Day 1- The prologue

    TheRealNitin, Apr 4, 2023
    Replies:
    1
    Views:
    230
    TheRealNitin
    Apr 5, 2023
  13. LOSEmyselftoSAVEmyself

    Rebuilding My Fitness

    LOSEmyselftoSAVEmyself, Mar 8, 2023
    Replies:
    1
    Views:
    298
    jasonofap
    Mar 19, 2023
  14. nfpexperiment

    Exercise to keep brain healthy, grow some brain cells.

    nfpexperiment, Mar 5, 2023
    Replies:
    1
    Views:
    216
    skybrowser
    Mar 5, 2023
  15. oldsurfer

    Seniors Fitness

    oldsurfer, Feb 24, 2023
    Replies:
    1
    Views:
    218
    Deleted Account
    Feb 24, 2023
  16. Magic Bullets

    "Bodyweight and Calisthenics Training"

    Magic Bullets, Dec 22, 2022
    Replies:
    1
    Views:
    216
    Magic Bullets
    Dec 22, 2022
  17. MYLOWESTPOINT

    Show me da wey

    MYLOWESTPOINT, Dec 4, 2022
    Replies:
    1
    Views:
    161
    Ūruz
    Dec 5, 2022
  18. loneloan

    high reps with medium weights is the best choice for nofap streak

    loneloan, Oct 17, 2022
    Replies:
    1
    Views:
    217
    Imperator Tartarus
    Oct 19, 2022
  19. Alcatel1312

    Wanting to become like Tyson

    Alcatel1312, Jul 25, 2022
    Replies:
    1
    Views:
    318
    Deleted Account
    Aug 16, 2022
  20. NF SINCE BIRTH

    Time to get ripped! Fitness journal.

    NF SINCE BIRTH, May 12, 2022
    Replies:
    1
    Views:
    183
    GeorgeJetson
    May 16, 2022
  21. depeche69

    Can you give me a Trainings- and Diet-Proposal

    depeche69, May 11, 2022
    Replies:
    1
    Views:
    110
    Imperator Tartarus
    May 11, 2022
  22. BootstrapBill

    Put on weight and losing muscle during covid

    BootstrapBill, Mar 24, 2022
    Replies:
    1
    Views:
    206
    flexy
    Mar 24, 2022
  23. Niklaus The lord of Owls

    Helpful advice for a working man

    Niklaus The lord of Owls, Jan 23, 2022
    Replies:
    1
    Views:
    147
    til_im_free
    Jan 25, 2022
  24. Pathofsuccess_1

    I’m honestly pretty worried.

    Pathofsuccess_1, Jan 23, 2022
    Replies:
    1
    Views:
    338
    AndreC
    Jan 23, 2022
  25. Dag

    Handstand advices to lose fear of falling (Calisthenics)

    Dag, Sep 22, 2021
    Replies:
    1
    Views:
    252
    FirefromAbove
    Jan 8, 2022
  26. Kairose

    Tips on capoeira?

    Kairose, Nov 25, 2021
    Replies:
    1
    Views:
    161
    bradmax
    Dec 20, 2021
  27. Unstoppable24/7

    nofap and spine issues .....

    Unstoppable24/7, Oct 13, 2021
    Replies:
    1
    Views:
    346
    An0nym0use1234
    Nov 9, 2021
  28. NF SINCE BIRTH

    How long until I can see results in the gym?

    NF SINCE BIRTH, Nov 1, 2021
    Replies:
    1
    Views:
    197
    PegasusKid
    Nov 2, 2021
  29. Jrmz94

    30 day no junk food challenge

    Jrmz94, Sep 27, 2021
    Replies:
    1
    Views:
    165
    Deleted Account
    Sep 29, 2021
  30. AModernMiroku

    Suggestions on At Home No Equipment Exercises & A Question

    AModernMiroku, May 16, 2021
    Replies:
    1
    Views:
    197
    Deleted Account
    Jun 12, 2021
  31. melatonin

    Felt the urge, and went on a walk instead!

    melatonin, May 19, 2021
    Replies:
    1
    Views:
    288
    OrganizeInformed
    May 19, 2021
  32. Deleted Account

    Nofap Hindi मैथुन से सर्वनाश

    Deleted Account, May 6, 2021
    Replies:
    1
    Views:
    374
    Kung_fu_panda_
    May 8, 2021
  33. Malcolm_X

    Consistency is King

    Malcolm_X, May 1, 2021
    Replies:
    1
    Views:
    207
    Slimjimjones
    May 1, 2021
  34. Keanu Reeves

    Grow taller after puberty

    Keanu Reeves, Apr 14, 2021
    Replies:
    1
    Views:
    215
    Agent
    Apr 26, 2021
  35. Revenant in life

    Only for professionals please!

    Revenant in life, Mar 29, 2021
    Replies:
    1
    Views:
    213
    Deleted Account
    Mar 29, 2021
  36. Retentionman

    Goal: learn to do front and side splits in a few months.

    Retentionman, Mar 23, 2021
    Replies:
    1
    Views:
    242
    Slimjimjones
    Mar 23, 2021
  37. WhiteLion

    Recovery strength and flexibility after injury

    WhiteLion, Mar 20, 2021
    Replies:
    1
    Views:
    290
    Fallacious D
    Mar 20, 2021
  38. Le 18

    Tips on putting on weight

    Le 18, Mar 11, 2021
    Replies:
    1
    Views:
    270
    AlphaWolf1408
    Mar 12, 2021
  39. Mountaingoat123

    Think I'm gonna take a break today.

    Mountaingoat123, Jan 12, 2021
    Replies:
    1
    Views:
    241
    Joseph Campbell
    Jan 25, 2021
  40. Deleted Account

    Why every man should be strong

    Deleted Account, Dec 2, 2020
    Replies:
    1
    Views:
    289
    Inspired2chg
    Dec 2, 2020
  41. Deleted Account

    Kettlebells kick ass!

    Deleted Account, Nov 26, 2020
    Replies:
    1
    Views:
    258
    outlaw007
    Dec 2, 2020
  42. pump20

    Got addicted to working out at gym and home exercises

    pump20, Nov 8, 2020
    Replies:
    1
    Views:
    193
    Jerky
    Nov 8, 2020
  43. AlphaWolf1408

    Glucose vs. Fructose (especially for Fat-loss)

    AlphaWolf1408, Oct 24, 2020
    Replies:
    1
    Views:
    205
    SickSicko
    Nov 2, 2020
  44. Viking83

    How crossfit helped me

    Viking83, Oct 27, 2020
    Replies:
    1
    Views:
    180
    Deleted Account
    Oct 27, 2020
  45. jasonofap

    Drips!

    jasonofap, Oct 8, 2020
    Replies:
    1
    Views:
    218
    pump20
    Oct 26, 2020
  46. FatYoda

    Very tight shoulders = caused by fapping?

    FatYoda, Sep 16, 2020
    Replies:
    1
    Views:
    240
    Deleted Account
    Sep 16, 2020
  47. Quoll90

    NoFap and optimal testosterone

    Quoll90, Sep 6, 2020
    Replies:
    1
    Views:
    312
    Deleted Account
    Sep 10, 2020
  48. Lfclimbing

    Rock Climbing

    Lfclimbing, Jun 14, 2020
    Replies:
    1
    Views:
    249
    R.I.I.P.E.R
    Jun 14, 2020
  49. Teenblood

    Nofap and Muscle gain

    Teenblood, Jun 1, 2020
    Replies:
    1
    Views:
    342
    redapplecigz
    Jun 1, 2020
  50. Awedouble

    What about an exercise chat?

    Awedouble, May 22, 2020
    Replies:
    1
    Views:
    153
    Awedouble
    May 22, 2020
Showing threads 251 to 300 of 362

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