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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 8 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↑
  1. Andrew0268

    Work up to it.... 90 days.

    Andrew0268, Mar 17, 2015
    Replies:
    6
    Views:
    619
    Happy Gnome
    Mar 21, 2015
  2. Ianjack

    30 days and Counting

    Ianjack, Mar 20, 2015
    Replies:
    2
    Views:
    410
    DunDoThat
    Mar 21, 2015
  3. Schultz1029

    What happens if I quit P but not MO?

    Schultz1029, Mar 15, 2015
    Replies:
    9
    Views:
    12,410
    JohnDaVon
    Mar 21, 2015
  4. jkuiilokkkytr

    The 35-year-old officer was

    jkuiilokkkytr, Mar 22, 2015
    Replies:
    0
    Views:
    570
    jkuiilokkkytr
    Mar 22, 2015
  5. fapquitter25

    Need motivation

    fapquitter25, Mar 20, 2015
    Replies:
    7
    Views:
    764
    Rectify
    Mar 23, 2015
  6. Time2StopUK

    I love to challenge myself!

    Time2StopUK, Mar 19, 2015
    Replies:
    5
    Views:
    491
    kopokid
    Mar 23, 2015
  7. blacksunempire

    Meditation

    blacksunempire, Mar 20, 2015
    Replies:
    6
    Views:
    677
    The Eleven
    Mar 23, 2015
  8. ekoluomu

    Inspiration for you

    ekoluomu, Mar 23, 2015
    Replies:
    0
    Views:
    218
    ekoluomu
    Mar 23, 2015
  9. doubledee

    dressing sharp is important

    doubledee, Mar 20, 2015
    Replies:
    10
    Views:
    1,266
    kitty fukr
    Mar 23, 2015
  10. Andrew0268

    The role of therapy

    Andrew0268, Mar 23, 2015
    Replies:
    1
    Views:
    286
    The Eleven
    Mar 23, 2015
  11. mikael1

    Essential Book Reviews

    mikael1, Mar 15, 2015
    Replies:
    6
    Views:
    774
    mikael1
    Mar 23, 2015
  12. shanedorian

    Tired of mediocrity

    shanedorian, Feb 23, 2015
    Replies:
    12
    Views:
    1,021
    shanedorian
    Mar 24, 2015
  13. Moxie

    Victim mentality

    Moxie, Mar 23, 2015
    Replies:
    13
    Views:
    714
    blazor28
    Mar 25, 2015
  14. kitty fukr

    spirit of jezebel (nsfw)

    kitty fukr, Mar 22, 2015
    Replies:
    4
    Views:
    984
    kitty fukr
    Mar 25, 2015
  15. Schultz1029

    What counts? - HELP

    Schultz1029, Mar 25, 2015
    Replies:
    1
    Views:
    416
    IGY
    Mar 25, 2015
  16. blacksunempire

    Procrastination

    blacksunempire, Mar 24, 2015
    Replies:
    6
    Views:
    637
    skart
    Mar 26, 2015
  17. vik17

    Mental barriers

    vik17, Mar 28, 2015
    Replies:
    0
    Views:
    313
    vik17
    Mar 28, 2015
  18. mtaha2015

    What do you think about ejaculation

    mtaha2015, Mar 25, 2015
    Replies:
    5
    Views:
    740
    SeriousMike
    Mar 28, 2015
  19. Knight7tranquility

    How do you want to die and be remembered?

    Knight7tranquility, Mar 28, 2015
    Replies:
    5
    Views:
    481
    rex84
    Mar 29, 2015
  20. DannyCool

    Love

    DannyCool, Mar 28, 2015
    Replies:
    2
    Views:
    269
    DannyCool
    Mar 30, 2015
  21. JensDK42

    How do I get out and meet girls?

    JensDK42, Mar 25, 2015
    Replies:
    17
    Views:
    3,299
    Keymash
    Mar 31, 2015
  22. Neil Von Schafft

    Mindfulness during daily life

    Neil Von Schafft, Mar 28, 2015
    Replies:
    7
    Views:
    507
    The Eleven
    Mar 31, 2015
  23. sir fappanot

    Spread Sheet

    sir fappanot, Mar 31, 2015
    Replies:
    1
    Views:
    333
    skart
    Mar 31, 2015
  24. Dorian Gray

    Nofap fail puinsment

    Dorian Gray, Mar 23, 2015
    Replies:
    12
    Views:
    1,822
    ranade25
    Apr 1, 2015
  25. Whiskeyjack

    What have you replaced your PMO time with ?

    Whiskeyjack, Mar 15, 2015 ... 2
    Replies:
    24
    Views:
    1,988
    red30
    Apr 2, 2015
  26. Iwillsucceedthis

    NEXT BONER TRY THIS

    Iwillsucceedthis, Apr 2, 2015
    Replies:
    0
    Views:
    378
    Iwillsucceedthis
    Apr 2, 2015
  27. imdone2015

    My story

    imdone2015, Apr 2, 2015
    Replies:
    0
    Views:
    276
    imdone2015
    Apr 2, 2015
  28. care4ameatball

    16 year old needing some help

    care4ameatball, Apr 2, 2015
    Replies:
    6
    Views:
    553
    Lostinhawaii
    Apr 2, 2015
  29. JensDK42

    My expectations were wrong

    JensDK42, Mar 12, 2015
    Replies:
    8
    Views:
    1,079
    Aldrich8100
    Apr 3, 2015
  30. eldish

    Free Exercise/Nutrition Tracker to Help Replace Porn with Exercise/ Eating Right

    eldish, Nov 22, 2014
    Replies:
    8
    Views:
    2,212
    hariisho
    Apr 3, 2015
  31. hariisho

    Diet and Food Tracker by Careot

    hariisho, Apr 3, 2015
    Replies:
    0
    Views:
    442
    hariisho
    Apr 3, 2015
  32. coffeegeek

    An article worth sharing!

    coffeegeek, Dec 11, 2014
    Replies:
    3
    Views:
    357
    Cooldude4
    Apr 3, 2015
  33. DireWolf

    We're part of something GREAT!

    DireWolf, Apr 3, 2015
    Replies:
    3
    Views:
    479
    brian18
    Apr 4, 2015
  34. Daiki-san

    How to lose weight.

    Daiki-san, Mar 27, 2015
    Replies:
    5
    Views:
    989
    Mr.Fortune
    Apr 4, 2015
  35. Neil Von Schafft

    Mindfulness while reading/studying

    Neil Von Schafft, Apr 4, 2015
    Replies:
    4
    Views:
    650
    tweeby
    Apr 5, 2015
  36. theburncan

    5 Things Girls Don't Seem to Understand About 'Nice Guys'

    theburncan, Mar 31, 2015 ... 2
    Replies:
    22
    Views:
    1,578
    scotey73
    Apr 5, 2015
  37. GreatScott!

    The Four Agreements

    GreatScott!, Mar 30, 2015 ... 2
    Replies:
    20
    Views:
    1,163
    fapequalsdeath
    Apr 7, 2015
  38. econn

    Finding the inner man

    econn, Apr 3, 2015
    Replies:
    4
    Views:
    887
    fapequalsdeath
    Apr 7, 2015
  39. rex84

    Anaphrodisiac

    rex84, Mar 27, 2015
    Replies:
    12
    Views:
    1,524
    fapequalsdeath
    Apr 7, 2015
  40. virginpaul

    You are great for trying your best!

    virginpaul, Apr 7, 2015
    Replies:
    0
    Views:
    398
    virginpaul
    Apr 7, 2015
  41. Harley

    Reclaiming My Masculinity

    Harley, Apr 7, 2015
    Replies:
    1
    Views:
    1,065
    Thanatos
    Apr 8, 2015
  42. Andrew0268

    Diversifying your happiness

    Andrew0268, Apr 8, 2015
    Replies:
    0
    Views:
    481
    Andrew0268
    Apr 8, 2015
  43. H T Khuman

    wet dream just now

    H T Khuman, Apr 8, 2015
    Replies:
    3
    Views:
    415
    H T Khuman
    Apr 8, 2015
  44. Knight7tranquility

    "Man in the Arena"- Theodore Roosevelt

    Knight7tranquility, Apr 8, 2015
    Replies:
    0
    Views:
    311
    Knight7tranquility
    Apr 8, 2015
  45. Happiness

    Reading!

    Happiness, Apr 5, 2015
    Replies:
    3
    Views:
    423
    newmotto90
    Apr 8, 2015
  46. E46469

    Life extension through sperm retention

    E46469, Apr 6, 2015
    Replies:
    7
    Views:
    3,321
    Andrew0268
    Apr 9, 2015
  47. NoMo_Po

    Good read - and a good laugh

    NoMo_Po, Apr 8, 2015
    Replies:
    1
    Views:
    365
    Philip1990
    Apr 9, 2015
  48. JWFreedom

    Shifting your mindset

    JWFreedom, Apr 3, 2015
    Replies:
    2
    Views:
    1,035
    nomo
    Apr 9, 2015
  49. Knight7tranquility

    Master of oneself

    Knight7tranquility, Mar 29, 2015
    Replies:
    7
    Views:
    687
    Immor
    Apr 9, 2015
  50. ahmedeasy

    this will change your life for the better

    ahmedeasy, Apr 8, 2015
    Replies:
    6
    Views:
    658
    ahmedeasy
    Apr 10, 2015
Showing threads 351 to 400 of 10,153

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