Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    365
    Messages:
    7,261
    Latest: Body Project ProjectDude, May 23, 2024 at 9:43 AM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    321
    Messages:
    2,762
    Latest: NoFastFood For 90 Days Bananas️, May 23, 2024 at 12:38 PM
    RSS
Page 172 of 204
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Title Start Date
Replies ↓ Views
Last Message
  1. xjbert1423

    Fantasing

    xjbert1423, Dec 28, 2015
    Replies:
    1
    Views:
    274
    obiwan
    Dec 28, 2015
  2. xjbert1423

    Hearing porn

    xjbert1423, Dec 25, 2015
    Replies:
    1
    Views:
    329
    joarev85
    Dec 26, 2015
  3. maryvelez

    Animal based products

    maryvelez, Dec 17, 2015
    Replies:
    1
    Views:
    298
    redskins2015
    Dec 17, 2015
  4. iborntobefree

    A snippet of motivation from NoFapWar VI

    iborntobefree, Dec 15, 2015
    Replies:
    1
    Views:
    314
    Amit Singh
    Dec 15, 2015
  5. Tanner

    You Owe You - Eric Thomas

    Tanner, Dec 14, 2015
    Replies:
    1
    Views:
    402
    nfprogress
    Dec 14, 2015
  6. frankied

    Excercise against deppression wich helps me

    frankied, Dec 13, 2015
    Replies:
    1
    Views:
    427
    Jodokus
    Dec 13, 2015
  7. BeginningOfNewLife

    How do I retain the motivation and energy-level after rebooting?

    BeginningOfNewLife, Dec 7, 2015
    Replies:
    1
    Views:
    450
    nfprogress
    Dec 7, 2015
  8. Chris Woodberry

    Fap Urges

    Chris Woodberry, Nov 28, 2015
    Replies:
    1
    Views:
    324
    taqwa
    Nov 28, 2015
  9. AVRA

    I AM NUMB , 7 days into recovery .

    AVRA, Nov 24, 2015
    Replies:
    1
    Views:
    400
    Italian Guy
    Nov 24, 2015
  10. Deleted Account

    I need to catch up in life

    Deleted Account, Nov 17, 2015
    Replies:
    1
    Views:
    320
    taqwa
    Nov 17, 2015
  11. asfixiated

    Optimism, Realism and Pessimism

    asfixiated, Nov 6, 2015
    Replies:
    1
    Views:
    554
    TrueOrFalse
    Nov 13, 2015
  12. Hamartovi

    Any challenge is good ! Cold showers for me ...

    Hamartovi, Nov 9, 2015
    Replies:
    1
    Views:
    401
    taqwa
    Nov 9, 2015
  13. AGradeAGuy

    Another chronic behavioral problem

    AGradeAGuy, Nov 9, 2015
    Replies:
    1
    Views:
    242
    taqwa
    Nov 9, 2015
  14. cryptifly

    A short video about addiction... "everything we think we know about addiction is wrong"

    cryptifly, Nov 3, 2015
    Replies:
    1
    Views:
    373
    randompatriot
    Nov 4, 2015
  15. Strekoza

    How I cured my ED.

    Strekoza, Nov 2, 2015
    Replies:
    1
    Views:
    6,101
    ShotDunyun
    Nov 2, 2015
  16. narddog

    The benefits of a buddhist perspective

    narddog, Oct 29, 2015
    Replies:
    1
    Views:
    3,251
    Headspace
    Oct 29, 2015
  17. Temujin

    Daily goals: The 'feels' method

    Temujin, Oct 28, 2015
    Replies:
    1
    Views:
    246
    Bearommesa
    Oct 28, 2015
  18. La Hire

    Keys to the rocket ship

    La Hire, Oct 26, 2015
    Replies:
    1
    Views:
    314
    Lunar Devil
    Oct 26, 2015
  19. Francymac

    Give this a watch this evening if you have 20 mins

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    496
    Lunar Devil
    Oct 19, 2015
  20. LifeTransformation2017

    I'm Getting Help

    LifeTransformation2017, Oct 15, 2015
    Replies:
    1
    Views:
    297
    IGY
    Oct 15, 2015
  21. Francymac

    This explains the lead up to a relapse so clearly for me.

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    548
    Indignation
    Oct 14, 2015
  22. tingyubai

    How to accept being alone?

    tingyubai, Oct 13, 2015
    Replies:
    1
    Views:
    341
    nfprogress
    Oct 13, 2015
  23. Finley

    40 days 40 nights

    Finley, Oct 4, 2015
    Replies:
    1
    Views:
    420
    Calm
    Oct 7, 2015
  24. qcp

    Focusing on Schoolwork

    qcp, Oct 3, 2015
    Replies:
    1
    Views:
    511
    radar1989
    Oct 5, 2015
  25. MR. decisive

    focus on exercising not preventing masturbation

    MR. decisive, Sep 26, 2015
    Replies:
    1
    Views:
    346
    Deleted Account
    Sep 26, 2015
  26. Eric'sBlue

    These are Some of My Thoughts

    Eric'sBlue, Sep 20, 2015
    Replies:
    1
    Views:
    391
    docker
    Sep 20, 2015
  27. Thechosenone

    my skin was glowing!

    Thechosenone, Sep 12, 2015
    Replies:
    1
    Views:
    7,088
    danisdead
    Sep 14, 2015
  28. danisdead

    Fucking Fuckfuck

    danisdead, Sep 13, 2015
    Replies:
    1
    Views:
    688
    keepitreal-88
    Sep 13, 2015
  29. simongook

    Acne problems

    simongook, Sep 9, 2015
    Replies:
    1
    Views:
    367
    Spiral
    Sep 10, 2015
  30. Newme95

    I want to leave my family and go in another country...

    Newme95, Aug 29, 2015
    Replies:
    1
    Views:
    660
    slowhands
    Aug 29, 2015
  31. Bluffy

    Does nofap have benefits during each streak?

    Bluffy, Aug 20, 2015
    Replies:
    1
    Views:
    569
    Deleted Account
    Aug 20, 2015
  32. Killerchicken15

    Inspiration/Late Night Thoughts

    Killerchicken15, Aug 19, 2015
    Replies:
    1
    Views:
    456
    Masquerade
    Aug 19, 2015
  33. FightingItRough

    Article Link: 32 Reasons To Stop Masturbation

    FightingItRough, Aug 14, 2015
    Replies:
    1
    Views:
    1,133
    leoac13
    Aug 17, 2015
  34. BlackVelvet

    What is Sexual Transmutation and how can I do it?

    BlackVelvet, Aug 4, 2015
    Replies:
    1
    Views:
    677
    Amenquaruzz8
    Aug 4, 2015
  35. thestonedkoala

    Daily Meditation: The Secret to Life?

    thestonedkoala, Jul 31, 2015
    Replies:
    1
    Views:
    701
    Temujin
    Jul 31, 2015
  36. Elduderino

    Five stages of grief - Kübler Ross model.

    Elduderino, Jul 20, 2015
    Replies:
    1
    Views:
    383
    Temujin
    Jul 20, 2015
  37. Anonymousyokle

    Improvment

    Anonymousyokle, Jul 16, 2015
    Replies:
    1
    Views:
    228
    Kiddy
    Jul 16, 2015
  38. Andrew0268

    The importance of having other goals

    Andrew0268, Jul 14, 2015
    Replies:
    1
    Views:
    361
    Kenji
    Jul 14, 2015
  39. Lab Rat

    Lets play a role playing game!!!

    Lab Rat, Jul 13, 2015
    Replies:
    1
    Views:
    418
    GeneralderFreienWelt
    Jul 14, 2015
  40. climberjunkie

    Spiritual Insight (do not have to read if not spiritual)

    climberjunkie, Jul 13, 2015
    Replies:
    1
    Views:
    416
    JethroTull
    Jul 14, 2015
  41. Chester Dupre

    The main reason is that Tokens to be

    Chester Dupre, Jul 10, 2015
    Replies:
    1
    Views:
    301
    Shadowscholar
    Jul 10, 2015
  42. Ray Breslin

    What to do if you relapse.

    Ray Breslin, Jul 6, 2015
    Replies:
    1
    Views:
    2,446
    netchina
    Jul 6, 2015
  43. Ryanellion

    Valuable lesson from the movie "Chappie"

    Ryanellion, Jul 5, 2015
    Replies:
    1
    Views:
    363
    Anne-Dauphine
    Jul 5, 2015
  44. Faptomist

    First cold shower

    Faptomist, Jul 5, 2015
    Replies:
    1
    Views:
    322
    TwelveFoot
    Jul 5, 2015
  45. BITW720

    INDEPENDENCE DAY

    BITW720, Jul 4, 2015
    Replies:
    1
    Views:
    447
    writer239
    Jul 5, 2015
  46. Ryanellion

    Lose your gut, be more disiplined

    Ryanellion, Jun 28, 2015
    Replies:
    1
    Views:
    522
    Rm1999
    Jun 28, 2015
  47. lifeback

    i will make this happen!!

    lifeback, May 9, 2015
    Replies:
    1
    Views:
    329
    Shoshin
    Jun 14, 2015
  48. onix

    New step?

    onix, Jun 8, 2015
    Replies:
    1
    Views:
    232
    Deleted Account
    Jun 11, 2015
  49. Forward

    Internet addiction

    Forward, Jun 8, 2015
    Replies:
    1
    Views:
    1,000
    Kenji
    Jun 8, 2015
  50. WorthyOfStanding

    Wet Dream?

    WorthyOfStanding, Jun 7, 2015
    Replies:
    1
    Views:
    374
    jr1ctx
    Jun 7, 2015
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