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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Buzz Aldrin

    Weight Loss ideas/Need Weight loss advice

    Buzz Aldrin, Feb 21, 2021
    Replies:
    9
    Views:
    588
    brassknucks
    May 13, 2021
  2. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    9
    Views:
    453
    Retentionman
    Mar 23, 2021
  3. Deleted Account

    Masturbation and Bodybuilding?

    Deleted Account, Aug 10, 2019
    Replies:
    9
    Views:
    3,507
    levent722
    Aug 12, 2020
  4. A.Z

    How to start running again?

    A.Z, Jun 7, 2020
    Replies:
    9
    Views:
    552
    A.Z
    Jun 24, 2020
  5. Wilde°

    Diet cheat

    Wilde°, Feb 27, 2020
    Replies:
    9
    Views:
    801
    Wilde°
    Mar 1, 2020
  6. Viktor's Power

    7 Days training challenge

    Viktor's Power, Feb 14, 2024
    Replies:
    8
    Views:
    319
    xuledywo
    Feb 29, 2024
  7. BillyBobBoBoBo

    Binge eating struggles

    BillyBobBoBoBo, Jul 16, 2021
    Replies:
    8
    Views:
    505
    BillyBobBoBoBo
    Oct 19, 2021
  8. modern milarepa

    140kg

    modern milarepa, Sep 13, 2021
    Replies:
    8
    Views:
    656
    Rev2.0
    Oct 3, 2021
  9. Inloverber

    Losing Weight App

    Inloverber, May 10, 2021
    Replies:
    8
    Views:
    444
    fredisthebes
    Oct 1, 2021
  10. depeche69

    Body Recomposition

    depeche69, Jul 3, 2021
    Replies:
    8
    Views:
    538
    depeche69
    Jul 31, 2021
  11. Black heads

    Mudra for Men

    Black heads, Jul 16, 2021
    Replies:
    8
    Views:
    796
    BillyBobBoBoBo
    Jul 17, 2021
  12. Deleted Account

    Need help about lower belly and wide waist

    Deleted Account, Apr 29, 2021
    Replies:
    8
    Views:
    464
    brassknucks
    May 27, 2021
  13. warrior2k20

    The Chosen One

    warrior2k20, Feb 18, 2021
    Replies:
    8
    Views:
    539
    warrior2k20
    Mar 3, 2021
  14. thegreatoutdoors

    Quarantine workout.

    thegreatoutdoors, Jun 23, 2020
    Replies:
    8
    Views:
    1,077
    getafterit
    Dec 1, 2020
  15. Testify

    Handstand push-ups

    Testify, Nov 10, 2020
    Replies:
    8
    Views:
    366
    Deleted Account
    Nov 12, 2020
  16. Zephon

    How should I breath to the abs- and chest-exercises?

    Zephon, Oct 18, 2020
    Replies:
    8
    Views:
    443
    Xuarez
    Nov 7, 2020
  17. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    7
    Views:
    450
    Learner09
    Jan 7, 2024
  18. natsukashii

    My Calisthencis Journey

    natsukashii, Jan 21, 2023
    Replies:
    7
    Views:
    530
    natsukashii
    Apr 24, 2023
  19. A Conqueror

    How to get bigger shoulders

    A Conqueror, Jun 24, 2022
    Replies:
    7
    Views:
    611
    Deleted Account
    Sep 13, 2022
  20. Soccerfan115

    Basic Fitness Question Thread

    Soccerfan115, May 24, 2022
    Replies:
    7
    Views:
    433
    SDJR
    Jun 17, 2022
  21. Defytheodds

    Need advice on shoulder injury !

    Defytheodds, Dec 16, 2021
    Replies:
    7
    Views:
    420
    Discerning_Dubearte
    Dec 20, 2021
  22. NF SINCE BIRTH

    Nofasincebirths 2022 Fight Club challenge

    NF SINCE BIRTH, Dec 13, 2021
    Replies:
    7
    Views:
    216
    black.and.green
    Dec 16, 2021
  23. Happy Man

    Newbie journal

    Happy Man, Jul 8, 2021
    Replies:
    7
    Views:
    350
    Happy Man
    Aug 31, 2021
  24. A_glass1900

    What exercises should I do for a beginner?

    A_glass1900, Apr 1, 2021
    Replies:
    7
    Views:
    561
    Slimjimjones
    Apr 26, 2021
  25. Kingofanew_world

    I need some advise on the exercise routine that I can have.

    Kingofanew_world, Mar 10, 2021
    Replies:
    7
    Views:
    587
    Deleted Account
    Mar 21, 2021
  26. Revenant in life

    Is this workout plan enough for mass gain?

    Revenant in life, Mar 8, 2021
    Replies:
    7
    Views:
    406
    Rev2.0
    Mar 13, 2021
  27. Deleted Account

    Do you feel stiff after a relapse?

    Deleted Account, Oct 14, 2020
    Replies:
    7
    Views:
    859
    Deleted Account
    Jan 19, 2021
  28. Ynith..07

    body building exercises

    Ynith..07, Dec 31, 2020
    Replies:
    7
    Views:
    461
    CrimsnBlade
    Jan 6, 2021
  29. AlphaWolf1408

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1408, Nov 15, 2020
    Replies:
    7
    Views:
    921
    profconcept
    Dec 13, 2020
  30. Unstoppable24/7

    More height gain in NoFap

    Unstoppable24/7, Nov 18, 2020
    Replies:
    7
    Views:
    914
    Deleted Account
    Nov 21, 2020
  31. Champchampbot

    Gym training

    Champchampbot, Sep 11, 2020
    Replies:
    7
    Views:
    403
    BeardedBerserker
    Oct 7, 2020
  32. Defytheodds

    Sharing my home workout

    Defytheodds, Aug 9, 2020
    Replies:
    7
    Views:
    493
    Defytheodds
    Aug 28, 2020
  33. Bk1241

    Wanting feedback on my routine

    Bk1241, Jul 23, 2020
    Replies:
    7
    Views:
    351
    Deleted Account
    Aug 5, 2020
  34. Reevguy123

    Tips of Workout Routine and diet plan (Ectomorph)

    Reevguy123, Jun 30, 2020
    Replies:
    7
    Views:
    1,242
    Deleted Account
    Jul 6, 2020
  35. Atibhu

    Daily Gratitude List

    Atibhu, Jan 24, 2024
    Replies:
    6
    Views:
    172
    marsplanet
    May 4, 2024 at 1:35 AM
  36. Ronaldeutsch

    I WANNA FUCKING GAIN WEIGHT

    Ronaldeutsch, Oct 27, 2023
    Replies:
    6
    Views:
    291
    DistantHelper
    Mar 9, 2024
  37. Wally542

    What is your home workout?

    Wally542, Jul 23, 2022
    Replies:
    6
    Views:
    475
    oldsurfer
    Feb 21, 2023
  38. Kairose

    Getting fat building muscle?

    Kairose, Jul 11, 2022
    Replies:
    6
    Views:
    378
    metamorphosed
    Oct 27, 2022
  39. Deleted Account

    Have2stop Fitness Log

    Deleted Account, Jan 29, 2022
    Replies:
    6
    Views:
    266
    Deleted Account
    Mar 1, 2022
  40. Acatholicbible

    Should I listen to music before/after i walk.

    Acatholicbible, Aug 30, 2021
    Replies:
    6
    Views:
    580
    Odiebear
    Sep 22, 2021
  41. Zephon

    Bodybuilding.com recommendable?

    Zephon, Apr 6, 2021
    Replies:
    6
    Views:
    513
    Reborn16
    Jul 21, 2021
  42. BugsBunny555

    Doing Something That Makes Want to Tap Out LOG

    BugsBunny555, Jun 29, 2021
    Replies:
    6
    Views:
    282
    BugsBunny555
    Jul 6, 2021
  43. Deleted Account

    Short home exercise workout plan?

    Deleted Account, May 16, 2021
    Replies:
    6
    Views:
    314
    Deleted Account
    May 19, 2021
  44. FezMan76

    Any ~1hr daily home/no equipment workouts (and weekly nutrition plans) you'd recommend to lose fat?

    FezMan76, Jan 30, 2021
    Replies:
    6
    Views:
    434
    InappropriateUsername
    Apr 11, 2021
  45. AlphaWolf1408

    From fit to fat, and to fit again !

    AlphaWolf1408, Nov 17, 2020
    Replies:
    6
    Views:
    532
    AlphaWolf1408
    Dec 11, 2020
  46. Harish.kumar

    Fitness advice when on nofap

    Harish.kumar, Jul 23, 2020
    Replies:
    6
    Views:
    480
    oryxcrstl
    Jul 27, 2020
  47. Paulie G.

    Bulking and NoFap

    Paulie G., Apr 20, 2020
    Replies:
    6
    Views:
    1,876
    Palbenja
    Jun 30, 2020
  48. Cypher123

    Not loosing weight

    Cypher123, Jun 8, 2020
    Replies:
    6
    Views:
    632
    PatrickJames
    Jun 18, 2020
  49. LOSEmyselftoSAVEmyself

    Finding good exercise balance

    LOSEmyselftoSAVEmyself, Apr 24, 2020
    Replies:
    6
    Views:
    324
    LOSEmyselftoSAVEmyself
    May 6, 2020
  50. Goodstreak

    Discipline. Dedication. Determination.

    Goodstreak, May 2, 2024 at 2:49 PM
    Replies:
    5
    Views:
    208
    Goodstreak
    May 6, 2024 at 3:05 PM
Showing threads 101 to 150 of 361

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