NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,247
    Latest: "Iron Wolf Bodyweight training" Magic Bullets, May 5, 2024 at 8:47 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 155 of 204
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Title Start Date
Replies Views
Last Message ↓
  1. Deleted Account

    DAY 1- Made a decision to post every singe day from abstaining from P.M.P

    Deleted Account, Apr 29, 2017
    Replies:
    0
    Views:
    193
    Deleted Account
    Apr 29, 2017
  2. Psycho96

    Cast a light..

    Psycho96, Apr 19, 2017
    Replies:
    19
    Views:
    388
    Psycho96
    Apr 29, 2017
  3. yellow flowers

    8 Hours of sleep..wow factor

    yellow flowers, Apr 2, 2017 ... 2
    Replies:
    23
    Views:
    1,573
    The Master Rebooter
    Apr 28, 2017
  4. Unisykolist

    How to Develop Good Habits (I figured it out)

    Unisykolist, Mar 29, 2017
    Replies:
    9
    Views:
    1,678
    Lewit
    Apr 28, 2017
  5. Nick:3

    What's the best way to combat not being able to get a gf?

    Nick:3, Mar 9, 2017
    Replies:
    11
    Views:
    988
    I Free I
    Apr 28, 2017
  6. Deleted Account

    Wasting Money

    Deleted Account, Apr 27, 2017
    Replies:
    1
    Views:
    386
    Deleted Account
    Apr 27, 2017
  7. trusttheprocess

    How to build a strong personality

    trusttheprocess, Apr 27, 2017
    Replies:
    4
    Views:
    879
    I Free I
    Apr 27, 2017
  8. WalkingForward

    Mindfulness isn't enough for men

    WalkingForward, Apr 22, 2017
    Replies:
    12
    Views:
    1,034
    SheMonk
    Apr 27, 2017
  9. Deleted Account

    Help w Meditation / Yoga

    Deleted Account, Apr 25, 2017
    Replies:
    3
    Views:
    241
    SheMonk
    Apr 27, 2017
  10. alexxxx

    for the twentysomethings on NoFap | video rec

    alexxxx, Apr 27, 2017
    Replies:
    0
    Views:
    212
    alexxxx
    Apr 27, 2017
  11. Gabe7

    Therapy with cinema

    Gabe7, Apr 8, 2017
    Replies:
    3
    Views:
    599
    2tochuntra
    Apr 27, 2017
  12. Deleted Account

    Nocturnal Emission

    Deleted Account, Apr 17, 2017
    Replies:
    3
    Views:
    483
    2tochuntra
    Apr 27, 2017
  13. FormerFapaholic

    Keeping busy prevents relapses

    FormerFapaholic, Apr 11, 2017
    Replies:
    7
    Views:
    651
    2tochuntra
    Apr 27, 2017
  14. Covert

    Cold Shower

    Covert, Apr 5, 2017
    Replies:
    11
    Views:
    682
    2tochuntra
    Apr 27, 2017
  15. DonkeyKong22

    What have you done today?

    DonkeyKong22, Aug 11, 2014 ... 2
    Replies:
    21
    Views:
    1,459
    2tochuntra
    Apr 27, 2017
  16. syndicate-london

    Trying out fitness routine

    syndicate-london, Apr 9, 2017
    Replies:
    5
    Views:
    880
    2tochuntra
    Apr 27, 2017
  17. pavloo91

    Motivation?

    pavloo91, Apr 27, 2017
    Replies:
    1
    Views:
    283
    Porn Free Wanderer
    Apr 27, 2017
  18. SummerE&J

    Girls, Becoming More social

    SummerE&J, Apr 25, 2017
    Replies:
    6
    Views:
    704
    IggyIshness
    Apr 27, 2017
  19. Just_Someone

    Whom are you trying to impress?

    Just_Someone, Apr 23, 2017
    Replies:
    12
    Views:
    555
    SnowWhite
    Apr 26, 2017
  20. Deleted Account

    What to do with all the extra free time?

    Deleted Account, Apr 20, 2017
    Replies:
    15
    Views:
    5,844
    ddinnov
    Apr 26, 2017
  21. Keating

    What are your favorite podcasts?

    Keating, Apr 25, 2017
    Replies:
    3
    Views:
    611
    vulture175
    Apr 26, 2017
  22. ᴍᴇᴇᴋ ɪɴ ᴛʀᴜᴛʜ

    The Lodge Of Seekers

    ᴍᴇᴇᴋ ɪɴ ᴛʀᴜᴛʜ, Apr 16, 2017
    Replies:
    6
    Views:
    484
    ᴍᴇᴇᴋ ɪɴ ᴛʀᴜᴛʜ
    Apr 26, 2017
  23. David1996

    The results?

    David1996, Apr 24, 2017
    Replies:
    3
    Views:
    866
    David1996
    Apr 26, 2017
  24. icandoallthings

    How Bad Do You Want It?

    icandoallthings, Apr 26, 2017
    Replies:
    1
    Views:
    567
    I Free I
    Apr 26, 2017
  25. MuslimNoPorn

    Changing from school

    MuslimNoPorn, Apr 25, 2017
    Replies:
    3
    Views:
    279
    stygian
    Apr 25, 2017
  26. Hbeing

    Thirteen // 13

    Hbeing, Apr 25, 2017
    Replies:
    2
    Views:
    216
    Hbeing
    Apr 25, 2017
  27. RO91181

    Day 3

    RO91181, Apr 24, 2017
    Replies:
    0
    Views:
    190
    RO91181
    Apr 24, 2017
  28. Deleted Account

    When You're Worried

    Deleted Account, Apr 24, 2017
    Replies:
    4
    Views:
    232
    Deleted Account
    Apr 24, 2017
  29. Deleted Account

    Must Read -> Killer chest and hand muscles!!!!!!!!

    Deleted Account, Apr 23, 2017
    Replies:
    2
    Views:
    546
    Jungler
    Apr 24, 2017
  30. RO91181

    This is tough

    RO91181, Apr 22, 2017
    Replies:
    4
    Views:
    364
    Kable
    Apr 24, 2017
  31. 虎穴に入らずんば虎子を得ず

    James Allen Daily

    虎穴に入らずんば虎子を得ず, Dec 23, 2016 ... 5 6 7
    Replies:
    122
    Views:
    6,891
    sandman123
    Apr 23, 2017
  32. Enzo227

    Personal Hygiene - I need more help

    Enzo227, Apr 23, 2017
    Replies:
    14
    Views:
    998
    Deleted Account
    Apr 23, 2017
  33. Aiyoshi

    52 weeks 52+ books

    Aiyoshi, Jan 2, 2017 ... 2
    Replies:
    30
    Views:
    2,172
    Aiyoshi
    Apr 23, 2017
  34. Muhammad Irfan Ayub

    NoFap Challenge for a Month

    Muhammad Irfan Ayub, Apr 23, 2017
    Replies:
    0
    Views:
    320
    Muhammad Irfan Ayub
    Apr 23, 2017
  35. Unjustfailure

    ***"Just Do Something" Challenge***

    Unjustfailure, Apr 21, 2017
    Replies:
    5
    Views:
    1,171
    WO2033
    Apr 23, 2017
  36. RO91181

    Starting small

    RO91181, Apr 22, 2017
    Replies:
    4
    Views:
    310
    I Free I
    Apr 23, 2017
  37. Kable

    Make the leap!

    Kable, Apr 23, 2017
    Replies:
    1
    Views:
    450
    I Free I
    Apr 23, 2017
  38. thesagewise

    Wisdom From a Sage

    thesagewise, Apr 22, 2017
    Replies:
    1
    Views:
    275
    Calculas
    Apr 22, 2017
  39. Logic1010

    Restarting life

    Logic1010, Feb 4, 2017
    Replies:
    3
    Views:
    384
    Logic1010
    Apr 22, 2017
  40. DAVID81

    Going to Your Safe Place, but Where?

    DAVID81, Apr 21, 2017
    Replies:
    2
    Views:
    346
    DAVID81
    Apr 22, 2017
  41. jesusson

    I am On Fire.

    jesusson, Apr 18, 2017
    Replies:
    6
    Views:
    590
    RyGuy
    Apr 22, 2017
  42. rayshunnn

    Healthier eating because of NoFap?

    rayshunnn, Apr 10, 2017
    Replies:
    3
    Views:
    443
    Deleted Account
    Apr 22, 2017
  43. cvwkxam

    New Goal for me: no PPMO

    cvwkxam, Apr 22, 2017
    Replies:
    2
    Views:
    291
    Alyx87
    Apr 22, 2017
  44. pavloo91

    Self-distance?

    pavloo91, Apr 20, 2017
    Replies:
    9
    Views:
    493
    Strength And Light
    Apr 21, 2017
  45. LumberSpartan

    Limiting Internet.

    LumberSpartan, Apr 21, 2017
    Replies:
    2
    Views:
    427
    vulture175
    Apr 21, 2017
  46. Sakhi

    Can a sever paranoid sick be treated??

    Sakhi, Apr 20, 2017
    Replies:
    2
    Views:
    188
    vulture175
    Apr 21, 2017
  47. IamRick

    This Is Literally Killing Me

    IamRick, Apr 20, 2017
    Replies:
    2
    Views:
    265
    BM0
    Apr 20, 2017
  48. FormerFapaholic

    Journals

    FormerFapaholic, Apr 8, 2017
    Replies:
    10
    Views:
    925
    FormerFapaholic
    Apr 19, 2017
  49. SunDrew

    STOP BEING A SELF IMPROVEMENT JUNKIE

    SunDrew, Apr 11, 2017 ... 2
    Replies:
    20
    Views:
    1,744
    Calculas
    Apr 18, 2017
  50. soumyajit

    How I Gain Weight?

    soumyajit, Apr 17, 2017
    Replies:
    1
    Views:
    336
    icandoallthings
    Apr 18, 2017
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