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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Deleted Account

    Short home exercise workout plan?

    Deleted Account, May 16, 2021
    Replies:
    6
    Views:
    311
    Deleted Account
    May 19, 2021
  2. melatonin

    Felt the urge, and went on a walk instead!

    melatonin, May 19, 2021
    Replies:
    1
    Views:
    285
    OrganizeInformed
    May 19, 2021
  3. Black_Knight 1998

    Did anyone have it before.

    Black_Knight 1998, May 14, 2021
    Replies:
    2
    Views:
    386
    Black_Knight 1998
    May 17, 2021
  4. mykola_IL

    What’s your barbell strength training routine?

    mykola_IL, Apr 2, 2021
    Replies:
    9
    Views:
    1,012
    ByTheRiver777
    May 13, 2021
  5. Buzz Aldrin

    Weight Loss ideas/Need Weight loss advice

    Buzz Aldrin, Feb 21, 2021
    Replies:
    9
    Views:
    584
    brassknucks
    May 13, 2021
  6. 4:30am

    Wake Up!

    4:30am, Apr 24, 2021
    Replies:
    17
    Views:
    1,352
    OrganizeInformed
    May 10, 2021
  7. Deleted Account

    Nofap Hindi मैथुन से सर्वनाश

    Deleted Account, May 6, 2021
    Replies:
    1
    Views:
    369
    Kung_fu_panda_
    May 8, 2021
  8. Agent

    Prison workout academy

    Agent, Apr 26, 2021
    Replies:
    11
    Views:
    1,537
    Agent
    May 3, 2021
  9. Malcolm_X

    Consistency is King

    Malcolm_X, May 1, 2021
    Replies:
    1
    Views:
    205
    Slimjimjones
    May 1, 2021
  10. 4:30am

    toxic PMO energy = fighting in the Streets? Dealing with PMO urges after boxing

    4:30am, Apr 25, 2021
    Replies:
    5
    Views:
    922
    4:30am
    Apr 27, 2021
  11. A_glass1900

    What exercises should I do for a beginner?

    A_glass1900, Apr 1, 2021
    Replies:
    7
    Views:
    559
    Slimjimjones
    Apr 26, 2021
  12. Keanu Reeves

    Grow taller after puberty

    Keanu Reeves, Apr 14, 2021
    Replies:
    1
    Views:
    213
    Agent
    Apr 26, 2021
  13. Rev2.0

    Getting a Stronger Body But Not Seeing It - WTF?

    Rev2.0, Apr 25, 2021
    Replies:
    2
    Views:
    230
    ByTheRiver777
    Apr 25, 2021
  14. jasonofap

    Skinny guy trying to gain weight - need help

    jasonofap, Apr 11, 2021 ... 2
    Replies:
    31
    Views:
    1,853
    AtomicTango
    Apr 15, 2021
  15. FezMan76

    Any ~1hr daily home/no equipment workouts (and weekly nutrition plans) you'd recommend to lose fat?

    FezMan76, Jan 30, 2021
    Replies:
    6
    Views:
    431
    InappropriateUsername
    Apr 11, 2021
  16. AlphaWolf1408

    Skinny fat - The solution (for men)

    AlphaWolf1408, Apr 5, 2021
    Replies:
    13
    Views:
    1,378
    AlphaWolf1408
    Apr 10, 2021
  17. J053H32n4nd32

    My fitness goals.

    J053H32n4nd32, Apr 9, 2021
    Replies:
    0
    Views:
    173
    J053H32n4nd32
    Apr 9, 2021
  18. Aashu Chadhary

    One Punch Man

    Aashu Chadhary, Jan 6, 2021
    Replies:
    2
    Views:
    301
    Deleted Account
    Apr 6, 2021
  19. AlexFightsAlex

    Martial arts and / or contact sports

    AlexFightsAlex, Mar 26, 2021
    Replies:
    2
    Views:
    299
    Deleted Account
    Apr 2, 2021
  20. Revenant in life

    Only for professionals please!

    Revenant in life, Mar 29, 2021
    Replies:
    1
    Views:
    207
    Deleted Account
    Mar 29, 2021
  21. AlphaWolf1408

    Fat-loss coach here ! Ask me anything :)

    AlphaWolf1408, Dec 13, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,635
    Deleted Account
    Mar 28, 2021
  22. Deleted Account

    Jaw exerciser

    Deleted Account, Feb 1, 2021
    Replies:
    19
    Views:
    1,309
    Retentionman
    Mar 26, 2021
  23. Retentionman

    Goal: learn to do front and side splits in a few months.

    Retentionman, Mar 23, 2021
    Replies:
    1
    Views:
    239
    Slimjimjones
    Mar 23, 2021
  24. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    9
    Views:
    450
    Retentionman
    Mar 23, 2021
  25. Kingofanew_world

    I need some advise on the exercise routine that I can have.

    Kingofanew_world, Mar 10, 2021
    Replies:
    7
    Views:
    586
    Deleted Account
    Mar 21, 2021
  26. Deleted Account

    Vitamin B tablet

    Deleted Account, Mar 19, 2021
    Replies:
    4
    Views:
    343
    Deleted Account
    Mar 21, 2021
  27. WhiteLion

    Recovery strength and flexibility after injury

    WhiteLion, Mar 20, 2021
    Replies:
    1
    Views:
    287
    Fallacious D
    Mar 20, 2021
  28. Reborn16

    Advice for recovery time stomach tightness/cramp

    Reborn16, Mar 10, 2021
    Replies:
    2
    Views:
    271
    Reborn16
    Mar 19, 2021
  29. Revenant in life

    Is this workout plan enough for mass gain?

    Revenant in life, Mar 8, 2021
    Replies:
    7
    Views:
    402
    Rev2.0
    Mar 13, 2021
  30. Le 18

    Tips on putting on weight

    Le 18, Mar 11, 2021
    Replies:
    1
    Views:
    268
    AlphaWolf1408
    Mar 12, 2021
  31. BillyBobBoBoBo

    Need Mobility Stretches/Yoga

    BillyBobBoBoBo, Jan 7, 2021
    Replies:
    10
    Views:
    760
    BillyBobBoBoBo
    Mar 7, 2021
  32. warrior2k20

    The Chosen One

    warrior2k20, Feb 18, 2021
    Replies:
    8
    Views:
    534
    warrior2k20
    Mar 3, 2021
  33. AlphaWolf1408

    Ask me anything about the ways to increase Testosterone

    AlphaWolf1408, Feb 1, 2021 ... 2 3
    Replies:
    53
    Views:
    2,236
    BillyBobBoBoBo
    Feb 23, 2021
  34. runfastmd

    Any distance runners?

    runfastmd, Feb 23, 2021
    Replies:
    0
    Views:
    227
    runfastmd
    Feb 23, 2021
  35. onceaking

    Workout mats?

    onceaking, Jan 5, 2021
    Replies:
    5
    Views:
    330
    Fallacious D
    Feb 18, 2021
  36. Mountaingoat123

    Think I'm gonna take a break today.

    Mountaingoat123, Jan 12, 2021
    Replies:
    1
    Views:
    238
    Joseph Campbell
    Jan 25, 2021
  37. mondhamray

    SSA Fitness Accountability Group

    mondhamray, Jan 19, 2021
    Replies:
    2
    Views:
    271
    mondhamray
    Jan 20, 2021
  38. Deleted Account

    I dont want to lift anymore

    Deleted Account, Dec 21, 2020
    Replies:
    12
    Views:
    771
    Zephon
    Jan 20, 2021
  39. Deleted Account

    Do you feel stiff after a relapse?

    Deleted Account, Oct 14, 2020
    Replies:
    7
    Views:
    853
    Deleted Account
    Jan 19, 2021
  40. Deleted Account

    4 Minutes of Hell

    Deleted Account, Jan 17, 2021
    Replies:
    0
    Views:
    295
    Deleted Account
    Jan 17, 2021
  41. AlphaWolf1408

    Truth about Cardio

    AlphaWolf1408, Dec 26, 2020
    Replies:
    19
    Views:
    2,134
    Chazz1111
    Jan 12, 2021
  42. Agent 6

    2021 - PUSH into The New Year

    Agent 6, Jan 1, 2021
    Replies:
    2
    Views:
    198
    Agent 6
    Jan 7, 2021
  43. Ynith..07

    body building exercises

    Ynith..07, Dec 31, 2020
    Replies:
    7
    Views:
    459
    CrimsnBlade
    Jan 6, 2021
  44. AlphaWolf1408

    How to get rid of belly fat ?

    AlphaWolf1408, Dec 28, 2020
    Replies:
    3
    Views:
    957
    Deleted Account
    Dec 29, 2020
  45. Mike28

    Lockdown (Functional Fitness)

    Mike28, Dec 17, 2020
    Replies:
    3
    Views:
    317
    Urbancottage30
    Dec 27, 2020
  46. Urbancottage30

    Tldr: new fitness plan

    Urbancottage30, Dec 16, 2020
    Replies:
    2
    Views:
    305
    Urbancottage30
    Dec 27, 2020
  47. Urbancottage30

    Beware of "blue sound"

    Urbancottage30, Dec 27, 2020
    Replies:
    0
    Views:
    205
    Urbancottage30
    Dec 27, 2020
  48. Deleted Account

    Workout/exercise & NoFap safety

    Deleted Account, Nov 12, 2020
    Replies:
    12
    Views:
    751
    newlife+
    Dec 15, 2020
  49. AJ777

    Got myself an in-doorway pull up bar

    AJ777, Oct 22, 2020
    Replies:
    4
    Views:
    362
    getafterit
    Dec 15, 2020
  50. Address007

    My Fitness Journal

    Address007, Dec 10, 2020
    Replies:
    3
    Views:
    268
    Address007
    Dec 14, 2020
Showing threads 201 to 250 of 360

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