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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Protagonist

    Should I really quit running?

    Protagonist, Apr 2, 2021
    Replies:
    17
    Views:
    1,035
    Protagonist
    Oct 21, 2021
  2. BillyBobBoBoBo

    Binge eating struggles

    BillyBobBoBoBo, Jul 16, 2021
    Replies:
    8
    Views:
    487
    BillyBobBoBoBo
    Oct 19, 2021
  3. AModernMiroku

    Advice on Full Body Exercises With Limited Equipment

    AModernMiroku, Oct 5, 2021
    Replies:
    5
    Views:
    432
    USER_ERROR
    Oct 18, 2021
  4. Kairose

    Uneven abs/stronger side

    Kairose, Oct 17, 2021
    Replies:
    0
    Views:
    128
    Kairose
    Oct 17, 2021
  5. Deleted Account

    Starting out with leg days

    Deleted Account, Sep 29, 2021
    Replies:
    5
    Views:
    442
    Deleted Account
    Oct 4, 2021
  6. modern milarepa

    140kg

    modern milarepa, Sep 13, 2021
    Replies:
    8
    Views:
    649
    Rev2.0
    Oct 3, 2021
  7. Inloverber

    Losing Weight App

    Inloverber, May 10, 2021
    Replies:
    8
    Views:
    442
    fredisthebes
    Oct 1, 2021
  8. Jrmz94

    30 day no junk food challenge

    Jrmz94, Sep 27, 2021
    Replies:
    1
    Views:
    163
    Deleted Account
    Sep 29, 2021
  9. HE^MAN

    NO JUNK FOOD CHALLENGE (90days)

    HE^MAN, Aug 5, 2021 ... 2
    Replies:
    22
    Views:
    629
    Deleted Account
    Sep 26, 2021
  10. Branchman

    Has anyone gotten ITBFS - Iliotibial Band Friction Syndrome?

    Branchman, Sep 23, 2021
    Replies:
    0
    Views:
    144
    Branchman
    Sep 23, 2021
  11. Acatholicbible

    Should I listen to music before/after i walk.

    Acatholicbible, Aug 30, 2021
    Replies:
    6
    Views:
    567
    Odiebear
    Sep 22, 2021
  12. LOSEmyselftoSAVEmyself

    Some Good Fitness Practices

    LOSEmyselftoSAVEmyself, Sep 12, 2021
    Replies:
    5
    Views:
    275
    LOSEmyselftoSAVEmyself
    Sep 20, 2021
  13. OrangeJuice13

    OJ's guide on how to work out and get jacked as hell

    OrangeJuice13, Jan 26, 2020
    Replies:
    15
    Views:
    1,664
    Thadeus Tuffington
    Sep 15, 2021
  14. Deleted Account

    which is the best workout?

    Deleted Account, Sep 7, 2021
    Replies:
    5
    Views:
    258
    Deleted Account
    Sep 12, 2021
  15. ForceMaster

    Super Hero - Super Soldier - Super Natural - High Energy - Horny Beast Workout !!!!!!!!!!!!!!!!!!!!!

    ForceMaster, Aug 16, 2021
    Replies:
    16
    Views:
    758
    ForceMaster
    Sep 9, 2021
  16. Rev2.0

    Deadlift Benchmark for 55 yo Man

    Rev2.0, Aug 25, 2021
    Replies:
    2
    Views:
    237
    ProminentPosterior
    Sep 7, 2021
  17. Varad_SW

    help

    Varad_SW, Sep 6, 2021
    Replies:
    2
    Views:
    156
    Varad_SW
    Sep 6, 2021
  18. Varad_SW

    help

    Varad_SW, Sep 6, 2021
    Replies:
    0
    Views:
    105
    Varad_SW
    Sep 6, 2021
  19. kumarach

    an additional minute

    kumarach, Sep 4, 2021
    Replies:
    0
    Views:
    93
    kumarach
    Sep 4, 2021
  20. 2MuchSauce916

    What is a good starting time or distance to walk around my neighborhood?

    2MuchSauce916, Aug 15, 2021
    Replies:
    11
    Views:
    472
    2MuchSauce916
    Sep 2, 2021
  21. Happy Man

    Newbie journal

    Happy Man, Jul 8, 2021
    Replies:
    7
    Views:
    345
    Happy Man
    Aug 31, 2021
  22. kumarach

    day 15!!!!

    kumarach, Aug 30, 2021
    Replies:
    0
    Views:
    105
    kumarach
    Aug 30, 2021
  23. kumarach

    a start

    kumarach, Aug 30, 2021
    Replies:
    0
    Views:
    96
    kumarach
    Aug 30, 2021
  24. internetpioneer

    Better heartrate while running after rebooting?

    internetpioneer, Jun 24, 2021
    Replies:
    2
    Views:
    220
    Deleted Account
    Aug 21, 2021
  25. Rev2.0

    To My Fellow Hardgainers - A Word of Encouragement

    Rev2.0, Aug 2, 2021
    Replies:
    3
    Views:
    205
    LOSEmyselftoSAVEmyself
    Aug 7, 2021
  26. Anonymous86

    Good at-home workouts to try at home?

    Anonymous86, Jul 27, 2021
    Replies:
    5
    Views:
    323
    PeterBE
    Aug 1, 2021
  27. depeche69

    Body Recomposition

    depeche69, Jul 3, 2021
    Replies:
    8
    Views:
    535
    depeche69
    Jul 31, 2021
  28. BillyBobBoBoBo

    Kettlebell routine

    BillyBobBoBoBo, Mar 28, 2021 ... 2
    Replies:
    27
    Views:
    1,634
    Deleted Account
    Jul 28, 2021
  29. BillyBobBoBoBo

    Isometric Routine ideas

    BillyBobBoBoBo, Jul 25, 2021
    Replies:
    0
    Views:
    312
    BillyBobBoBoBo
    Jul 25, 2021
  30. zeke27

    How to increase testosterone levels?

    zeke27, Jun 22, 2021
    Replies:
    13
    Views:
    875
    ProminentPosterior
    Jul 23, 2021
  31. Zephon

    Bodybuilding.com recommendable?

    Zephon, Apr 6, 2021
    Replies:
    6
    Views:
    511
    Reborn16
    Jul 21, 2021
  32. Black heads

    Mudra for Men

    Black heads, Jul 16, 2021
    Replies:
    8
    Views:
    787
    BillyBobBoBoBo
    Jul 17, 2021
  33. Levbigboss

    functional trainer

    Levbigboss, Jul 14, 2021
    Replies:
    2
    Views:
    209
    mananddog
    Jul 15, 2021
  34. BugsBunny555

    Doing Something That Makes Want to Tap Out LOG

    BugsBunny555, Jun 29, 2021
    Replies:
    6
    Views:
    280
    BugsBunny555
    Jul 6, 2021
  35. BravelyKegger

    Tips on reducing bloating?

    BravelyKegger, Jun 29, 2021
    Replies:
    9
    Views:
    812
    BugsBunny555
    Jul 1, 2021
  36. brassknucks

    Summer body?

    brassknucks, Apr 26, 2021 ... 2
    Replies:
    34
    Views:
    1,309
    JohnDowson
    Jul 1, 2021
  37. Deleted Account

    Spartan workout military academy

    Deleted Account, Mar 23, 2020 ... 19 20 21
    Replies:
    403
    Views:
    20,386
    Casper400
    Jun 29, 2021
  38. lildn666

    HELP I HAVE A DATE AND IM FAT

    lildn666, Jun 11, 2021
    Replies:
    12
    Views:
    781
    matt2k12
    Jun 23, 2021
  39. brassknucks

    Summer 2021 running

    brassknucks, Jun 21, 2021
    Replies:
    0
    Views:
    235
    brassknucks
    Jun 21, 2021
  40. ByTheRiver777

    What Yall Trying to Improve on? (Fitness)

    ByTheRiver777, May 31, 2021 ... 2
    Replies:
    28
    Views:
    1,185
    Deleted Account
    Jun 15, 2021
  41. Deleted Account

    Pulled muscle in lower back

    Deleted Account, Jun 15, 2021
    Replies:
    0
    Views:
    159
    Deleted Account
    Jun 15, 2021
  42. Thinking Always

    BEING HEALTHY

    Thinking Always, Jun 9, 2021
    Replies:
    9
    Views:
    378
    Thinking Always
    Jun 15, 2021
  43. Deleted Account

    What should I do?

    Deleted Account, May 4, 2021
    Replies:
    9
    Views:
    311
    Rev2.0
    Jun 13, 2021
  44. AModernMiroku

    Suggestions on At Home No Equipment Exercises & A Question

    AModernMiroku, May 16, 2021
    Replies:
    1
    Views:
    196
    Deleted Account
    Jun 12, 2021
  45. PanteriMauzer

    Workout role model

    PanteriMauzer, Jun 5, 2021
    Replies:
    0
    Views:
    178
    PanteriMauzer
    Jun 5, 2021
  46. BeardedBerserker

    Powerlifting Fapstronauts

    BeardedBerserker, Sep 2, 2020 ... 2 3 4
    Replies:
    75
    Views:
    4,124
    Deleted Account
    Jun 2, 2021
  47. UncleBarnacle

    Book: "Workouts of boxing's greatest champs"

    UncleBarnacle, May 19, 2021
    Replies:
    2
    Views:
    285
    Toni7
    May 28, 2021
  48. BillyBobBoBoBo

    Hindu Push-Ups and Pike Push-Ups

    BillyBobBoBoBo, May 22, 2021
    Replies:
    2
    Views:
    1,051
    BillyBobBoBoBo
    May 27, 2021
  49. Deleted Account

    Need help about lower belly and wide waist

    Deleted Account, Apr 29, 2021
    Replies:
    8
    Views:
    462
    brassknucks
    May 27, 2021
  50. Munchausen_Faltered

    Anything for height ?

    Munchausen_Faltered, Jan 27, 2021
    Replies:
    12
    Views:
    711
    brassknucks
    May 27, 2021
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