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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. julius434

    which vitamins can i take ?

    julius434, Aug 3, 2019
    Replies:
    5
    Views:
    1,283
    julius434
    Aug 3, 2019
  2. julius434

    vitamins are good to heal on flatline ?

    julius434, Aug 2, 2019
    Replies:
    4
    Views:
    982
    Fenix Rising
    Aug 3, 2019
  3. qwaiz

    Can these nootropics interfere with my nofap progress?

    qwaiz, Jul 20, 2019
    Replies:
    1
    Views:
    325
    3nigma
    Jul 20, 2019
  4. coleee63

    Reboot and fasting

    coleee63, Jul 16, 2019
    Replies:
    1
    Views:
    214
    Rehab_warrior
    Jul 17, 2019
  5. Deleted Account

    Fasting

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    27
    Views:
    2,350
    Deleted Account
    Mar 1, 2020
  6. Deleted Account

    Protein Shake question

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    32
    Views:
    4,174
    Deleted Account
    Mar 9, 2020
  7. JethroTull

    Intermittent fasting helped with NoFap?

    JethroTull, Jun 29, 2019
    Replies:
    5
    Views:
    458
    Hoorak
    Jul 3, 2019
  8. philosopher_king

    Modafinil and how it's affecting my reboot HARDMODE

    philosopher_king, Jun 10, 2019
    Replies:
    3
    Views:
    1,090
    techmaverick_x
    Nov 29, 2020
  9. Deleted Account

    Intermittent fasting and building up weight?

    Deleted Account, Jun 9, 2019
    Replies:
    16
    Views:
    956
    Deleted Account
    Jun 21, 2019
  10. chuMin

    Are there any supplements that may aid recovery?

    chuMin, Jun 8, 2019
    Replies:
    5
    Views:
    3,499
    Awedouble
    Jun 8, 2019
  11. luke775

    L citrulline or L arginine supplements for ED?

    luke775, May 29, 2019
    Replies:
    16
    Views:
    7,226
    Titu
    Oct 5, 2019
  12. Dude12345

    Help!! Energy problems. Intercourse? Vitamins?

    Dude12345, May 23, 2019
    Replies:
    0
    Views:
    277
    Dude12345
    May 23, 2019
  13. RecoveryOn

    Supplements! Athlete

    RecoveryOn, May 21, 2019
    Replies:
    1
    Views:
    343
    properWood
    May 22, 2019
  14. Jonny1992

    Changing diet or use supplements to lower libido and helping the brain to heal.

    Jonny1992, Apr 30, 2019
    Replies:
    17
    Views:
    1,404
    N0thing
    May 5, 2019
  15. SuperiorMan95

    Does fasting make you more masculine?

    SuperiorMan95, Apr 17, 2019
    Replies:
    19
    Views:
    2,940
    Deleted Account
    Apr 20, 2019
  16. rafsan045

    Water Fasting

    rafsan045, Mar 24, 2019
    Replies:
    7
    Views:
    665
    Deleted Account
    Mar 26, 2019
  17. Pacman89206

    Supplements

    Pacman89206, Mar 17, 2019
    Replies:
    6
    Views:
    365
    MarinoBigFan1984
    Apr 8, 2019
  18. paulfields1999

    Supplements for recovery and topical options for hair loss

    paulfields1999, Mar 8, 2019
    Replies:
    5
    Views:
    741
    BigOne79
    Mar 8, 2019
  19. YAP KAH THAU

    Fasting period

    YAP KAH THAU, Mar 7, 2019
    Replies:
    0
    Views:
    123
    YAP KAH THAU
    Mar 7, 2019
  20. Jazz78

    Recovery supplements on nofap

    Jazz78, Feb 28, 2019
    Replies:
    5
    Views:
    1,066
    Chevalblanc
    Jun 24, 2020
  21. Zillion

    Is cashew eating is healthy for fitness?

    Zillion, Feb 27, 2019
    Replies:
    10
    Views:
    1,556
    johnpost
    Jan 15, 2020
  22. Zillion

    supplements of minoxidil are healthy? - prevention of hair loss for men

    Zillion, Feb 25, 2019
    Replies:
    2
    Views:
    403
    Deleted Account
    Feb 25, 2019
  23. oaty

    Do libido-increasing supplements really work?

    oaty, Jan 25, 2019
    Replies:
    1
    Views:
    373
    MarinoBigFan1984
    Jan 25, 2019
  24. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    Coolyorky, Jan 10, 2019
    Replies:
    14
    Views:
    3,734
    Deleted Account
    Jan 10, 2019
  25. Brad2020

    L arginine pycnogenol combination may be worth a shot. 20 year pied somewhat improved

    Brad2020, Jan 9, 2019
    Replies:
    5
    Views:
    1,206
    planet fitness jock college
    Oct 16, 2020
  26. tet2vd

    Improving focus while undergoing NoFap: medications/supplements?

    tet2vd, Jan 7, 2019
    Replies:
    2
    Views:
    251
    tet2vd
    Jan 8, 2019
  27. SilentRa1n

    Combining Fasting and Reboot

    SilentRa1n, Jan 7, 2019
    Replies:
    7
    Views:
    4,001
    SilentRa1n
    Jan 9, 2019
  28. Deleted Account

    intermittent fasting

    Deleted Account, Jan 6, 2019 ... 2 3
    Replies:
    40
    Views:
    2,025
    Mr007
    Jan 20, 2019
  29. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    24
    Views:
    8,398
    Timetorecover
    Jan 7, 2019
  30. letter

    Dropped 25lbs via Short & Intermittent Fasting

    letter, Dec 29, 2018
    Replies:
    5
    Views:
    381
    Jup1t3r
    Feb 2, 2019
  31. mortimer

    supplements during reboot

    mortimer, Dec 22, 2018
    Replies:
    0
    Views:
    258
    mortimer
    Dec 22, 2018
  32. jreacher2828

    Supplements: L-Lysine and/or L-Tyrosine

    jreacher2828, Dec 14, 2018
    Replies:
    1
    Views:
    638
    Davinblake
    Dec 15, 2018
  33. Deleted Account

    RECOVERING SUPPLEMENTS

    Deleted Account, Nov 13, 2018
    Replies:
    3
    Views:
    634
    Coolyorky
    Nov 17, 2018
  34. TC_HYPZII

    Knees weak due to excessive mastrubating. Calcium Supplements?

    TC_HYPZII, Nov 6, 2018
    Replies:
    18
    Views:
    2,113
    Adamk2394
    Nov 11, 2018
  35. Bigdee123

    anyone know any supplements or creams for penis sensitivity ?

    Bigdee123, Nov 2, 2018
    Replies:
    2
    Views:
    428
    guitopher
    Dec 13, 2018
  36. RevFlav100

    Rebuilding Sex Life - Supplements

    RevFlav100, Oct 30, 2018
    Replies:
    0
    Views:
    318
    RevFlav100
    Oct 30, 2018
  37. Mike28

    Intermittent Fasting and NoFap

    Mike28, Oct 21, 2018
    Replies:
    3
    Views:
    756
    hantyumi
    Dec 1, 2018
  38. snighder

    Any supplements or remedies for eyes(that tired look)?

    snighder, Oct 15, 2018
    Replies:
    4
    Views:
    1,544
    snighder
    Oct 16, 2018
  39. learning

    Fasting to help abstain from PMO

    learning, Oct 14, 2018
    Replies:
    4
    Views:
    536
    Difficult 2 Stop
    Oct 15, 2018
  40. Difficult 2 Stop

    Has anyone used supplements/herbs to reduce sex drive?

    Difficult 2 Stop, Oct 12, 2018
    Replies:
    0
    Views:
    512
    Difficult 2 Stop
    Oct 12, 2018
  41. jorg78

    Anhedonia supplements

    jorg78, Oct 9, 2018
    Replies:
    0
    Views:
    420
    jorg78
    Oct 9, 2018
  42. jorg78

    Let's talk diets and supplements impact on recovery

    jorg78, Sep 18, 2018 ... 2
    Replies:
    38
    Views:
    2,137
    nofepfepforlife
    Sep 30, 2018
  43. David1221

    Has anyone tried fasting on their reboot?

    David1221, Sep 17, 2018
    Replies:
    5
    Views:
    451
    Deleted Account
    Sep 19, 2018
  44. SorryWontSayIt

    Be careful when it comes to nootropics.

    SorryWontSayIt, Sep 16, 2018
    Replies:
    7
    Views:
    1,188
    SorryWontSayIt
    Sep 17, 2018
  45. RevFlav100

    Supplements

    RevFlav100, Aug 20, 2018
    Replies:
    16
    Views:
    1,228
    JoePineapples
    Aug 20, 2018
  46. Sayonara

    Intermittent Fasting, forever

    Sayonara, Aug 11, 2018 ... 2
    Replies:
    29
    Views:
    3,518
    hantyumi
    Dec 1, 2018
  47. hamish11

    Prior to taking any type of supplements or diet pills !

    hamish11, Aug 8, 2018
    Replies:
    0
    Views:
    204
    hamish11
    Aug 8, 2018
  48. Deleted Account

    supplements

    Deleted Account, Aug 5, 2018
    Replies:
    5
    Views:
    388
    Smartboyj
    Aug 7, 2018
  49. Deleted Account

    How to do intermittent fasting?

    Deleted Account, Aug 5, 2018
    Replies:
    7
    Views:
    365
    Deleted Account
    Aug 6, 2018
  50. Sharingan

    Supplements

    Sharingan, Aug 1, 2018
    Replies:
    1
    Views:
    236
    Deleted Account
    Aug 1, 2018
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