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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 182 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. John of NY

    Talking to girl in hallway

    John of NY, Dec 30, 2015
    Replies:
    4
    Views:
    636
    NuttyTobby
    Jan 1, 2016
  2. xjbert1423

    Accidental touching

    xjbert1423, Dec 29, 2015
    Replies:
    2
    Views:
    2,081
    IamMike
    Jan 1, 2016
  3. oil

    some success story. not too impressive.

    oil, Dec 31, 2015
    Replies:
    1
    Views:
    492
    kevinkevin19
    Jan 1, 2016
  4. Bluffy

    Help with being more outgoing

    Bluffy, Dec 31, 2015
    Replies:
    1
    Views:
    394
    AlltheRageBackHome
    Dec 31, 2015
  5. CountryDude

    New Year's Resoloutions

    CountryDude, Dec 30, 2015
    Replies:
    2
    Views:
    718
    Irish Explorer
    Dec 30, 2015
  6. simongook

    How to deal with racism/negativity in public?

    simongook, Dec 28, 2015
    Replies:
    9
    Views:
    1,115
    domainmaster
    Dec 30, 2015
  7. plongeur

    edX online course on "The Science of Happiness"

    plongeur, Dec 28, 2015
    Replies:
    1
    Views:
    610
    Asgardian36
    Dec 30, 2015
  8. xjbert1423

    Fantasing

    xjbert1423, Dec 28, 2015
    Replies:
    1
    Views:
    272
    obiwan
    Dec 28, 2015
  9. Lane Colpitts

    Ben Franklin: 5 Quotes from One of the First Fapstronauts

    Lane Colpitts, Dec 26, 2015
    Replies:
    2
    Views:
    658
    taqwa
    Dec 28, 2015
  10. Yashar

    Dreams and why you should go after them

    Yashar, Dec 17, 2015
    Replies:
    6
    Views:
    871
    newmotto90
    Dec 27, 2015
  11. thatoneguy123

    know how to use super powers gained with NoFap!

    thatoneguy123, Dec 24, 2015
    Replies:
    2
    Views:
    858
    hopefulbrain
    Dec 27, 2015
  12. Dr. J

    American Beauty - Other Movies

    Dr. J, Dec 25, 2015 ... 2
    Replies:
    20
    Views:
    1,470
    Dr. J
    Dec 26, 2015
  13. Daniel8565

    fatiqued

    Daniel8565, Dec 26, 2015
    Replies:
    0
    Views:
    234
    Daniel8565
    Dec 26, 2015
  14. Daniel8565

    fatiqued

    Daniel8565, Dec 26, 2015
    Replies:
    0
    Views:
    232
    Daniel8565
    Dec 26, 2015
  15. oliverKharanger

    documentaries to help in addiction

    oliverKharanger, Dec 26, 2015
    Replies:
    0
    Views:
    254
    oliverKharanger
    Dec 26, 2015
  16. AmeVirupa

    The Mystical Musings of AmeVirupa

    AmeVirupa, Dec 25, 2015
    Replies:
    3
    Views:
    375
    Battlemaster Lotus Praxis
    Dec 26, 2015
  17. xjbert1423

    Pictures

    xjbert1423, Dec 25, 2015
    Replies:
    3
    Views:
    311
    nomo
    Dec 26, 2015
  18. xjbert1423

    Hearing porn

    xjbert1423, Dec 25, 2015
    Replies:
    1
    Views:
    326
    joarev85
    Dec 26, 2015
  19. Battlemaster Lotus Praxis

    Official Martial Arts Thread version MMA isn't an art form

    Battlemaster Lotus Praxis, Nov 15, 2015 ... 2 3
    Replies:
    41
    Views:
    28,078
    Battlemaster Lotus Praxis
    Dec 26, 2015
  20. Greent34

    I confessed to the girl that I like

    Greent34, Dec 16, 2015
    Replies:
    8
    Views:
    806
    Progressive Death Mettle
    Dec 26, 2015
  21. Andrew0268

    NoFap Library

    Andrew0268, Mar 25, 2015
    Replies:
    9
    Views:
    973
    HelpIsOnTheWay
    Dec 26, 2015
  22. HelpIsOnTheWay

    Setting Yourself Up For Failure?

    HelpIsOnTheWay, Dec 20, 2015
    Replies:
    2
    Views:
    378
    HelpIsOnTheWay
    Dec 26, 2015
  23. Phibz

    From the Zenrin

    Phibz, Dec 24, 2015
    Replies:
    5
    Views:
    299
    Phibz
    Dec 24, 2015
  24. deadrole7

    Effective ways to achieve "Big O"

    deadrole7, Dec 24, 2015
    Replies:
    2
    Views:
    437
    deadrole7
    Dec 24, 2015
  25. gibranmd2

    Tools to improve Problem Solving/Critical Thinking/Common Sense?

    gibranmd2, Dec 14, 2015
    Replies:
    15
    Views:
    1,779
    PiscesChess
    Dec 24, 2015
  26. traveler

    my really big issue with women

    traveler, Dec 22, 2015
    Replies:
    9
    Views:
    766
    traveler
    Dec 23, 2015
  27. Deleted Account

    How Playing an Instrument Benefits Your Brain

    Deleted Account, Dec 22, 2015
    Replies:
    0
    Views:
    526
    Deleted Account
    Dec 22, 2015
  28. Nightcrawler15

    Resource Gathering Here

    Nightcrawler15, Dec 9, 2015
    Replies:
    6
    Views:
    344
    Nightcrawler15
    Dec 22, 2015
  29. Ryuk200

    nutrition advice

    Ryuk200, Dec 22, 2015
    Replies:
    6
    Views:
    535
    the_grindel
    Dec 22, 2015
  30. the_grindel

    The Key to Success

    the_grindel, Dec 17, 2015
    Replies:
    4
    Views:
    1,112
    im_alive
    Dec 22, 2015
  31. pare etime7

    Liquid Steel Male Enhancement

    pare etime7, Dec 22, 2015
    Replies:
    0
    Views:
    298
    pare etime7
    Dec 22, 2015
  32. Deleted Account

    Question to all introverts

    Deleted Account, Dec 17, 2015
    Replies:
    17
    Views:
    5,518
    IGY
    Dec 22, 2015
  33. Path of Buddha

    Path of Buddha

    Path of Buddha, Nov 11, 2015 ... 2 3 4
    Replies:
    66
    Views:
    5,668
    Battlemaster Lotus Praxis
    Dec 21, 2015
  34. nfprogress

    Automation Tips, Tricks and Tools

    nfprogress, Dec 19, 2015
    Replies:
    3
    Views:
    386
    nfprogress
    Dec 20, 2015
  35. Andre2807

    How to Gain The Courage to Take Cold Showers

    Andre2807, Jun 11, 2015
    Replies:
    6
    Views:
    1,331
    plongeur
    Dec 20, 2015
  36. lionace

    Find & connect to my personalized higher being (aka GOD)?

    lionace, Dec 5, 2015
    Replies:
    8
    Views:
    690
    goodboy1
    Dec 20, 2015
  37. oliverKharanger

    personal growth books

    oliverKharanger, Dec 16, 2015
    Replies:
    7
    Views:
    585
    oliverKharanger
    Dec 20, 2015
  38. oooo

    Interesting Tedtalks about meditation.

    oooo, Dec 14, 2015
    Replies:
    3
    Views:
    370
    oooo
    Dec 19, 2015
  39. DickyAnonymous92

    Decent Article. [Day 5... Again.]

    DickyAnonymous92, Dec 19, 2015
    Replies:
    0
    Views:
    317
    DickyAnonymous92
    Dec 19, 2015
  40. SolidStance

    Deposits and Withdrawals: Being Proactive, part one and two

    SolidStance, Nov 19, 2015
    Replies:
    7
    Views:
    1,296
    SolidStance
    Dec 19, 2015
  41. seba5116

    Vegans?

    seba5116, Dec 5, 2015
    Replies:
    13
    Views:
    898
    GreatScott!
    Dec 18, 2015
  42. iborntobefree

    The Open Ended Rejection Challenge

    iborntobefree, Dec 10, 2015
    Replies:
    12
    Views:
    716
    iborntobefree
    Dec 18, 2015
  43. oooo

    Eckhart Tolle - The Power Of Now - (thougts?)

    oooo, Dec 13, 2015
    Replies:
    10
    Views:
    1,831
    oooo
    Dec 17, 2015
  44. Deleted Account

    Video games got boring

    Deleted Account, Dec 17, 2015
    Replies:
    2
    Views:
    1,100
    PureStrength
    Dec 17, 2015
  45. maryvelez

    Animal based products

    maryvelez, Dec 17, 2015
    Replies:
    1
    Views:
    294
    redskins2015
    Dec 17, 2015
  46. oooo

    Is Headspace worth paying for?

    oooo, Dec 16, 2015
    Replies:
    4
    Views:
    688
    ruso
    Dec 16, 2015
  47. zunder

    My personal development

    zunder, Dec 9, 2015
    Replies:
    6
    Views:
    682
    zunder
    Dec 16, 2015
  48. Deleted Account

    People who procrastinate are losers

    Deleted Account, Dec 12, 2015
    Replies:
    8
    Views:
    1,271
    Deleted Account
    Dec 16, 2015
  49. rocketmonkey

    my hands have started shaking...

    rocketmonkey, Dec 10, 2015
    Replies:
    4
    Views:
    1,405
    nomo
    Dec 16, 2015
  50. mreffekt

    My ways to use time

    mreffekt, Dec 15, 2015
    Replies:
    7
    Views:
    454
    ruso
    Dec 15, 2015
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