NoFap

Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Deleted Account

    Zombies! Run!

    Deleted Account, Apr 28, 2020 ... 2
    Replies:
    24
    Views:
    726
    Deleted Account
    May 20, 2020
  2. Deleted Account

    Zero Weight Loss...

    Deleted Account, Aug 20, 2022
    Replies:
    11
    Views:
    566
    ArtPoet21
    Mar 17, 2023
  3. Deleted Account

    Zanta before Christmas Journal. Fitness Goal..

    Deleted Account, Nov 29, 2022
    Replies:
    4
    Views:
    232
    Zephon
    Dec 12, 2022
  4. jorg78

    Your best anti-aging advice

    jorg78, Mar 2, 2018 ... 3 4 5
    Replies:
    97
    Views:
    10,748
    Deleted Account
    May 15, 2020
  5. ArtPoet21

    You are what you eat.

    ArtPoet21, Mar 8, 2020
    Replies:
    1
    Views:
    414
    Mike28
    Mar 9, 2020
  6. W10001

    Yoga

    W10001, Jun 11, 2020
    Replies:
    17
    Views:
    1,078
    mufasa91
    Oct 10, 2020
  7. Anne-Dauphine

    XTREM Healthy week challenge! Let's go!!

    Anne-Dauphine, Sep 13, 2014
    Replies:
    1
    Views:
    643
    Last Cigarette
    Apr 22, 2020
  8. Deleted Account

    Workout/exercise & NoFap safety

    Deleted Account, Nov 12, 2020
    Replies:
    12
    Views:
    777
    newlife+
    Dec 15, 2020
  9. Daredevil99

    workout routine help

    Daredevil99, Jun 1, 2020
    Replies:
    2
    Views:
    247
    Discerning_Dubearte
    Jun 22, 2020
  10. PanteriMauzer

    Workout role model

    PanteriMauzer, Jun 5, 2021
    Replies:
    0
    Views:
    190
    PanteriMauzer
    Jun 5, 2021
  11. onceaking

    Workout mats?

    onceaking, Jan 5, 2021
    Replies:
    5
    Views:
    345
    Fallacious D
    Feb 18, 2021
  12. B787-8

    Workout importance.

    B787-8, Jun 24, 2020
    Replies:
    0
    Views:
    167
    B787-8
    Jun 24, 2020
  13. Rev2.0

    Workout Fed or Fasted?

    Rev2.0, Aug 17, 2022
    Replies:
    0
    Views:
    219
    Rev2.0
    Aug 17, 2022
  14. afterdark

    Workout and Diet Plan for Beginner

    afterdark, Oct 20, 2022
    Replies:
    10
    Views:
    815
    AngLucero
    Dec 12, 2022
  15. j0shieB

    Working out while recovering

    j0shieB, Apr 19, 2020
    Replies:
    2
    Views:
    293
    Wilde°
    Apr 24, 2020
  16. wickedgayz

    Working Out And Losing Weight At Home

    wickedgayz, Mar 30, 2024
    Replies:
    11
    Views:
    334
    wickedgayz
    Apr 21, 2024
  17. KingDeDeDe

    with increased power comes increased responsibility

    KingDeDeDe, Dec 3, 2020
    Replies:
    2
    Views:
    201
    KingDeDeDe
    Dec 6, 2020
  18. Wilde°

    Will yoga decrease shoulder strength?

    Wilde°, May 24, 2020
    Replies:
    3
    Views:
    258
    Fomo Sapiens
    Jun 4, 2020
  19. AlphaWolf1408

    Why men are skinny-fat (and how to fix it)

    AlphaWolf1408, Aug 11, 2020
    Replies:
    4
    Views:
    1,116
    lolspamzz
    Oct 3, 2020
  20. iceman40

    Why I only take group classes at the gym now?

    iceman40, May 26, 2022
    Replies:
    3
    Views:
    258
    Deleted Account
    Jul 1, 2022
  21. Deleted Account

    Why every man should be strong

    Deleted Account, Dec 2, 2020
    Replies:
    1
    Views:
    291
    Inspired2chg
    Dec 2, 2020
  22. AlphaWolf1408

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1408, Nov 15, 2020
    Replies:
    7
    Views:
    936
    profconcept
    Dec 13, 2020
  23. AlphaWolf1776

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1776, May 21, 2020
    Replies:
    14
    Views:
    3,797
    Fallacious D
    Jul 22, 2020
  24. Mr.Tony

    Which sport is great for Fapstronauts ?

    Mr.Tony, Feb 18, 2023
    Replies:
    17
    Views:
    1,043
    Fighter_mode
    Jan 2, 2024
  25. Deleted Account

    which is the best workout?

    Deleted Account, Sep 7, 2021
    Replies:
    5
    Views:
    264
    Deleted Account
    Sep 12, 2021
  26. Deleted Account

    Where to start?

    Deleted Account, Oct 17, 2021
    Replies:
    13
    Views:
    924
    Zephon
    Nov 30, 2021
  27. ZenYogi

    Where the gains at? Post your gains! Nutrition, Strength, Cardio, Flexibility etc.

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    128
    ZenYogi
    Sep 29, 2023
  28. Renew_1990

    Where does a fat guy start?

    Renew_1990, Apr 22, 2021 ... 2
    Replies:
    24
    Views:
    1,195
    beholder
    Mar 16, 2022
  29. Mr.Tony

    When is the proper time to start working out ?

    Mr.Tony, Oct 19, 2022
    Replies:
    15
    Views:
    1,308
    FormerLeatherneck
    Jan 13, 2023
  30. mykola_IL

    What’s your barbell strength training routine?

    mykola_IL, Apr 2, 2021
    Replies:
    9
    Views:
    1,029
    ByTheRiver777
    May 13, 2021
  31. Deleted Account

    What's your work out routine?

    Deleted Account, Jun 21, 2020
    Replies:
    4
    Views:
    335
    JéJee
    Jun 22, 2020
  32. Ranger-

    What's the best lower back exercise?

    Ranger-, Oct 17, 2022
    Replies:
    19
    Views:
    1,112
    ZenYogi
    Jul 14, 2023
  33. ByTheRiver777

    What Yall Trying to Improve on? (Fitness)

    ByTheRiver777, May 31, 2021 ... 2
    Replies:
    28
    Views:
    1,200
    Deleted Account
    Jun 15, 2021
  34. Deleted Account

    What should I do?

    Deleted Account, May 4, 2021
    Replies:
    9
    Views:
    326
    Rev2.0
    Jun 13, 2021
  35. Pauley

    What music do you listen before and/or during workouts?

    Pauley, Dec 21, 2022
    Replies:
    12
    Views:
    773
    penisman1984
    Mar 4, 2023
  36. Wally542

    What is your home workout?

    Wally542, Jul 23, 2022
    Replies:
    6
    Views:
    492
    oldsurfer
    Feb 21, 2023
  37. Saul3

    What is best way to get smaller waist measurement?

    Saul3, Jun 29, 2023 ... 2
    Replies:
    22
    Views:
    815
    boston08
    Dec 18, 2023
  38. 2MuchSauce916

    What is a good starting time or distance to walk around my neighborhood?

    2MuchSauce916, Aug 15, 2021
    Replies:
    11
    Views:
    482
    2MuchSauce916
    Sep 2, 2021
  39. A_glass1900

    What exercises should I do for a beginner?

    A_glass1900, Apr 1, 2021
    Replies:
    7
    Views:
    567
    Slimjimjones
    Apr 26, 2021
  40. skaterdrew

    What are some good ways to lose weight?

    skaterdrew, Mar 5, 2020
    Replies:
    13
    Views:
    542
    lamstronger
    Mar 8, 2020
  41. Awedouble

    What about an exercise chat?

    Awedouble, May 22, 2020
    Replies:
    1
    Views:
    153
    Awedouble
    May 22, 2020
  42. jcl1990

    Weightlifting Versus Swimming - Different Effects on Mind

    jcl1990, Apr 25, 2022
    Replies:
    5
    Views:
    277
    mondays_suck
    May 16, 2022
  43. Rev2.0

    Weightlifting "Commando"?

    Rev2.0, Jul 1, 2020
    Replies:
    4
    Views:
    698
    Inspired2chg
    Sep 24, 2020
  44. AModernMiroku

    Weighted Vests?

    AModernMiroku, Dec 23, 2023
    Replies:
    9
    Views:
    311
    AModernMiroku
    Jan 16, 2024
  45. AlphaWolf1408

    Weight-loss vs fat-loss

    AlphaWolf1408, Dec 27, 2020
    Replies:
    3
    Views:
    613
    BillyBobBoBoBo
    Feb 5, 2022
  46. Buzz Aldrin

    Weight Loss ideas/Need Weight loss advice

    Buzz Aldrin, Feb 21, 2021
    Replies:
    9
    Views:
    591
    brassknucks
    May 13, 2021
  47. 88991s

    Weight gain.

    88991s, Oct 3, 2021
    Replies:
    10
    Views:
    1,058
    88991s
    Nov 14, 2021
  48. jasonofap

    Weight gain help

    jasonofap, Dec 23, 2022
    Replies:
    13
    Views:
    848
    Brahmachari jeevan
    Dec 31, 2022
  49. Alcatel1312

    Wanting to become like Tyson

    Alcatel1312, Jul 25, 2022
    Replies:
    1
    Views:
    323
    Deleted Account
    Aug 16, 2022
  50. Bk1241

    Wanting feedback on my routine

    Bk1241, Jul 23, 2020
    Replies:
    7
    Views:
    362
    Deleted Account
    Aug 5, 2020
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