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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. AlphaWolf1408

    The Grecian Ideal (Ideal Physique)

    AlphaWolf1408, Aug 22, 2020
    Replies:
    4
    Views:
    653
    Deleted Account
    Sep 28, 2020
  2. White Wyvern

    Inguinal Hernia Advice

    White Wyvern, Sep 28, 2020
    Replies:
    2
    Views:
    648
    Deleted Account
    May 8, 2023
  3. LongWayToGo

    No sugar no processed food

    LongWayToGo, Aug 5, 2022
    Replies:
    15
    Views:
    646
    NF_Stronaut
    Jan 29, 2024
  4. Anne-Dauphine

    XTREM Healthy week challenge! Let's go!!

    Anne-Dauphine, Sep 13, 2014
    Replies:
    1
    Views:
    642
    Last Cigarette
    Apr 22, 2020
  5. BillyBobBoBoBo

    Debating on what I should do with my routine

    BillyBobBoBoBo, Aug 2, 2020
    Replies:
    17
    Views:
    637
    BillyBobBoBoBo
    Aug 5, 2020
  6. HE^MAN

    NO JUNK FOOD CHALLENGE (90days)

    HE^MAN, Aug 5, 2021 ... 2
    Replies:
    22
    Views:
    634
    Deleted Account
    Sep 26, 2021
  7. Aeng

    Question about workouts after relapsing

    Aeng, Sep 24, 2020
    Replies:
    4
    Views:
    631
    Zephon
    Sep 25, 2020
  8. Cypher123

    Not loosing weight

    Cypher123, Jun 8, 2020
    Replies:
    6
    Views:
    625
    PatrickJames
    Jun 18, 2020
  9. LOSEmyselftoSAVEmyself

    quitting sugar and coffee again...

    LOSEmyselftoSAVEmyself, Sep 9, 2020
    Replies:
    4
    Views:
    623
    FatYoda
    Sep 17, 2020
  10. A Conqueror

    How to get bigger shoulders

    A Conqueror, Jun 24, 2022
    Replies:
    7
    Views:
    611
    Deleted Account
    Sep 13, 2022
  11. AlphaWolf1408

    Weight-loss vs fat-loss

    AlphaWolf1408, Dec 27, 2020
    Replies:
    3
    Views:
    609
    BillyBobBoBoBo
    Feb 5, 2022
  12. Kingofanew_world

    I need some advise on the exercise routine that I can have.

    Kingofanew_world, Mar 10, 2021
    Replies:
    7
    Views:
    587
    Deleted Account
    Mar 21, 2021
  13. Buzz Aldrin

    Weight Loss ideas/Need Weight loss advice

    Buzz Aldrin, Feb 21, 2021
    Replies:
    9
    Views:
    586
    brassknucks
    May 13, 2021
  14. Acatholicbible

    Should I listen to music before/after i walk.

    Acatholicbible, Aug 30, 2021
    Replies:
    6
    Views:
    573
    Odiebear
    Sep 22, 2021
  15. A_glass1900

    What exercises should I do for a beginner?

    A_glass1900, Apr 1, 2021
    Replies:
    7
    Views:
    560
    Slimjimjones
    Apr 26, 2021
  16. depolitie

    becoming a hybrid athlete

    depolitie, Aug 24, 2023
    Replies:
    10
    Views:
    557
    Joseph Campbell
    Feb 3, 2024
  17. thatsmalldudeorsmth

    Doing calisthenics instead of going to the gym

    thatsmalldudeorsmth, Mar 22, 2023
    Replies:
    4
    Views:
    556
    F14
    Mar 28, 2023
  18. Deleted Account

    Zero Weight Loss...

    Deleted Account, Aug 20, 2022
    Replies:
    11
    Views:
    551
    ArtPoet21
    Mar 17, 2023
  19. A.Z

    How to start running again?

    A.Z, Jun 7, 2020
    Replies:
    9
    Views:
    548
    A.Z
    Jun 24, 2020
  20. freedom is coming

    Getting back to running

    freedom is coming, Nov 20, 2022
    Replies:
    12
    Views:
    548
    spitfire
    Jan 14, 2024
  21. depeche69

    Body Recomposition

    depeche69, Jul 3, 2021
    Replies:
    8
    Views:
    538
    depeche69
    Jul 31, 2021
  22. warrior2k20

    The Chosen One

    warrior2k20, Feb 18, 2021
    Replies:
    8
    Views:
    537
    warrior2k20
    Mar 3, 2021
  23. sonic123rainbow

    I think I have been running too much lately.

    sonic123rainbow, May 22, 2020
    Replies:
    12
    Views:
    536
    LongWayToGo
    Jul 27, 2020
  24. skaterdrew

    What are some good ways to lose weight?

    skaterdrew, Mar 5, 2020
    Replies:
    13
    Views:
    536
    lamstronger
    Mar 8, 2020
  25. AlphaWolf1408

    From fit to fat, and to fit again !

    AlphaWolf1408, Nov 17, 2020
    Replies:
    6
    Views:
    532
    AlphaWolf1408
    Dec 11, 2020
  26. pump20

    I just went to the gym to workout at Planet Fitness

    pump20, Aug 14, 2020
    Replies:
    5
    Views:
    531
    ForceMaster
    Dec 14, 2020
  27. natsukashii

    My Calisthencis Journey

    natsukashii, Jan 21, 2023
    Replies:
    7
    Views:
    530
    natsukashii
    Apr 24, 2023
  28. Zephon

    Bodybuilding.com recommendable?

    Zephon, Apr 6, 2021
    Replies:
    6
    Views:
    513
    Reborn16
    Jul 21, 2021
  29. HardWorkOnly

    can exercise give me the motivation to succeed nofap

    HardWorkOnly, Jan 20, 2023
    Replies:
    9
    Views:
    510
    Bastet
    Jan 24, 2024
  30. BillyBobBoBoBo

    Binge eating struggles

    BillyBobBoBoBo, Jul 16, 2021
    Replies:
    8
    Views:
    502
    BillyBobBoBoBo
    Oct 19, 2021
  31. Defytheodds

    Sharing my home workout

    Defytheodds, Aug 9, 2020
    Replies:
    7
    Views:
    491
    Defytheodds
    Aug 28, 2020
  32. Mike93

    208 days Dopamine Detox challenge

    Mike93, Nov 1, 2023
    Replies:
    10
    Views:
    488
    Observe
    Apr 14, 2024
  33. Rev2.0

    Gyms Are Closed - GREAT At Home Workout on YouTube

    Rev2.0, Mar 15, 2020
    Replies:
    4
    Views:
    485
    Wilde°
    Apr 24, 2020
  34. savionsweeney

    How Can NoFap Improve My Body & Boxing Performance?

    savionsweeney, Sep 4, 2020
    Replies:
    2
    Views:
    484
    Deleted Account
    Sep 9, 2020
  35. Harish.kumar

    Fitness advice when on nofap

    Harish.kumar, Jul 23, 2020
    Replies:
    6
    Views:
    480
    oryxcrstl
    Jul 27, 2020
  36. ResettingLuke

    Help with Fitness and Diet?

    ResettingLuke, Feb 25, 2022
    Replies:
    5
    Views:
    480
    LOSEmyselftoSAVEmyself
    Mar 15, 2022
  37. Wally542

    What is your home workout?

    Wally542, Jul 23, 2022
    Replies:
    6
    Views:
    475
    oldsurfer
    Feb 21, 2023
  38. 2MuchSauce916

    What is a good starting time or distance to walk around my neighborhood?

    2MuchSauce916, Aug 15, 2021
    Replies:
    11
    Views:
    474
    2MuchSauce916
    Sep 2, 2021
  39. PMOare4SoyBoys

    NoFap effect on Androgen Receptors

    PMOare4SoyBoys, Jul 27, 2020
    Replies:
    0
    Views:
    471
    PMOare4SoyBoys
    Jul 27, 2020
  40. Deleted Account

    Need help about lower belly and wide waist

    Deleted Account, Apr 29, 2021
    Replies:
    8
    Views:
    464
    brassknucks
    May 27, 2021
  41. Ynith..07

    body building exercises

    Ynith..07, Dec 31, 2020
    Replies:
    7
    Views:
    461
    CrimsnBlade
    Jan 6, 2021
  42. B787-8

    Home workout

    B787-8, Jul 30, 2020
    Replies:
    14
    Views:
    458
    B787-8
    Aug 4, 2020
  43. Kevin s

    Is Mastrubation affecting my bodybuilding dream?

    Kevin s, Apr 26, 2020
    Replies:
    3
    Views:
    455
    redapplecigz
    Jun 1, 2020
  44. Deleted Account

    10K Steps (Walking/Running)

    Deleted Account, Jan 25, 2023
    Replies:
    2
    Views:
    454
    Deleted Account
    Feb 11, 2023
  45. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    9
    Views:
    453
    Retentionman
    Mar 23, 2021
  46. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    448
    andyl
    Jul 13, 2023
  47. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    7
    Views:
    448
    Learner09
    Jan 7, 2024
  48. Deleted Account

    Starting out with leg days

    Deleted Account, Sep 29, 2021
    Replies:
    5
    Views:
    444
    Deleted Account
    Oct 4, 2021
  49. Inloverber

    Losing Weight App

    Inloverber, May 10, 2021
    Replies:
    8
    Views:
    443
    fredisthebes
    Oct 1, 2021
  50. Zephon

    How should I breath to the abs- and chest-exercises?

    Zephon, Oct 18, 2020
    Replies:
    8
    Views:
    442
    Xuarez
    Nov 7, 2020
Showing threads 101 to 150 of 362

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