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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. Deleted Account

    Desire for a Jawbreaker

    Deleted Account, Mar 7, 2021
    Replies:
    1
    Views:
    329
    ByTheRiver777
    May 13, 2021
  2. Deleted Account

    Any supplements for hormonal health

    Deleted Account, Apr 2, 2021
    Replies:
    2
    Views:
    402
    thabtua
    May 12, 2021
  3. Ardis31

    Ketogenic diet: successful key to beat WS ?!

    Ardis31, Apr 18, 2021
    Replies:
    0
    Views:
    183
    Ardis31
    Apr 18, 2021
  4. J053H32n4nd32

    Does coffee help break sex/porn/masturbation addiction?

    J053H32n4nd32, Apr 2, 2021
    Replies:
    8
    Views:
    1,159
    MindShift
    Apr 15, 2021
  5. Deleted Account

    Best breakfast?

    Deleted Account, Mar 11, 2021
    Replies:
    12
    Views:
    732
    J053H32n4nd32
    Apr 9, 2021
  6. Deleted Account

    Vegetarian to Non-vegetarian

    Deleted Account, Mar 15, 2021
    Replies:
    3
    Views:
    341
    Deleted Account
    Mar 28, 2021
  7. zippy111

    Do you struggle with healthy eating?

    zippy111, May 30, 2020
    Replies:
    10
    Views:
    547
    PeterGrip
    Mar 26, 2021
  8. Deleted Account

    5-hydroxytryptophan supplement

    Deleted Account, Mar 8, 2021
    Replies:
    3
    Views:
    286
    Deleted Account
    Mar 19, 2021
  9. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    0
    Views:
    157
    Deleted Account
    Mar 18, 2021
  10. AlphaWolf1408

    Diet plans and supplement plans

    AlphaWolf1408, Feb 20, 2021
    Replies:
    10
    Views:
    452
    AlphaWolf1408
    Mar 11, 2021
  11. Unstoppable24/7

    dry figs and almonds

    Unstoppable24/7, Mar 2, 2021
    Replies:
    1
    Views:
    303
    AlphaWolf1408
    Mar 4, 2021
  12. Deleted Account

    I bought a bottle of Testro-X from umzu

    Deleted Account, Feb 14, 2021
    Replies:
    10
    Views:
    900
    Deleted Account
    Feb 21, 2021
  13. Tonips

    Recommended vitamins and herbs

    Tonips, Jul 19, 2020
    Replies:
    6
    Views:
    736
    CRSG
    Feb 13, 2021
  14. Mountaingoat123

    Confusion about testosterone values after test.

    Mountaingoat123, Jan 19, 2021
    Replies:
    3
    Views:
    300
    AlphaWolf1408
    Jan 24, 2021
  15. Brave Wolf

    What should I eat before working out in the morning?

    Brave Wolf, Mar 4, 2020
    Replies:
    13
    Views:
    879
    CRSG
    Jan 18, 2021
  16. Leonidas23

    NoFap Nutrition question

    Leonidas23, Jun 9, 2020
    Replies:
    2
    Views:
    305
    CRSG
    Jan 18, 2021
  17. FutureKing

    Eating better

    FutureKing, Jun 10, 2020
    Replies:
    2
    Views:
    322
    CRSG
    Jan 18, 2021
  18. BlueTruth

    What foods should I eat on NoFap?

    BlueTruth, Jul 13, 2020 ... 2
    Replies:
    28
    Views:
    2,028
    CRSG
    Jan 18, 2021
  19. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    2,944
    CRSG
    Jan 18, 2021
  20. Deleted Account

    health tips thread

    Deleted Account, Dec 18, 2020
    Replies:
    3
    Views:
    427
    Urbancottage30
    Jan 9, 2021
  21. hulkfresh23

    How can I get rid of my cookie addiction? purpose me a challenge

    hulkfresh23, Jan 7, 2021
    Replies:
    0
    Views:
    253
    hulkfresh23
    Jan 7, 2021
  22. Unstoppable24/7

    Best veg diet in NoFap journey to recover fast

    Unstoppable24/7, Nov 18, 2020
    Replies:
    8
    Views:
    624
    Do all to the glory of God
    Jan 6, 2021
  23. Deleted Account

    Fasting

    Deleted Account, Nov 11, 2020
    Replies:
    13
    Views:
    750
    Everydayisday0
    Jan 1, 2021
  24. Deleted Account

    Creatine question.

    Deleted Account, Dec 8, 2020
    Replies:
    7
    Views:
    2,185
    Deleted Account
    Dec 31, 2020
  25. chuyengiabip

    I get brain fog while having penile erection in every early morning.

    chuyengiabip, Dec 19, 2020
    Replies:
    2
    Views:
    356
    chuyengiabip
    Dec 19, 2020
  26. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    3,684
    Urbancottage30
    Dec 14, 2020
  27. Strangerest

    Advice on supplements and recovering libido

    Strangerest, Apr 23, 2018 ... 2
    Replies:
    21
    Views:
    5,448
    mgates
    Dec 9, 2020
  28. Lucky_Star89

    Gentaplex and other Supplements

    Lucky_Star89, Dec 6, 2020
    Replies:
    0
    Views:
    179
    Lucky_Star89
    Dec 6, 2020
  29. HelloWorld!!

    Simplest ways to loose weight

    HelloWorld!!, Dec 2, 2020
    Replies:
    0
    Views:
    216
    HelloWorld!!
    Dec 2, 2020
  30. philosopher_king

    Modafinil and how it's affecting my reboot HARDMODE

    philosopher_king, Jun 10, 2019
    Replies:
    3
    Views:
    1,089
    techmaverick_x
    Nov 29, 2020
  31. New Man90

    Food Supplements

    New Man90, May 28, 2020
    Replies:
    3
    Views:
    1,831
    Alfie Foster
    Nov 25, 2020
  32. Teenager

    Zinc supplements

    Teenager, Aug 8, 2020
    Replies:
    19
    Views:
    1,150
    skaterdrew
    Nov 21, 2020
  33. yupThat'sMe

    What are your thoughts on Ketogene Diet?

    yupThat'sMe, Sep 2, 2020
    Replies:
    9
    Views:
    561
    Red Eagle
    Nov 18, 2020
  34. Deleted Account

    ADHD Supplements

    Deleted Account, Nov 17, 2020
    Replies:
    0
    Views:
    255
    Deleted Account
    Nov 17, 2020
  35. Field-on-Fire

    Nerve Recovery

    Field-on-Fire, Oct 30, 2020
    Replies:
    5
    Views:
    448
    Oliver88
    Nov 16, 2020
  36. HardWorkOnly

    My beard hair is getting golden why??

    HardWorkOnly, Oct 26, 2020
    Replies:
    3
    Views:
    341
    terbnamdee
    Nov 15, 2020
  37. Deleted Account

    Testosterone Supplemenation

    Deleted Account, Apr 28, 2020
    Replies:
    11
    Views:
    1,224
    Deleted Account
    Nov 6, 2020
  38. AlphaWolf1408

    How caffeinated products and fat burners might be making you fatter

    AlphaWolf1408, Aug 22, 2020
    Replies:
    9
    Views:
    465
    AlphaWolf1408
    Nov 6, 2020
  39. unimportant

    Juicer

    unimportant, Sep 13, 2020
    Replies:
    4
    Views:
    314
    Fallacious D
    Oct 28, 2020
  40. InTheWilderness

    Fluoride reduces Testosterone?

    InTheWilderness, Oct 20, 2020
    Replies:
    7
    Views:
    482
    AlphaWolf1408
    Oct 24, 2020
  41. Brad2020

    L arginine pycnogenol combination may be worth a shot. 20 year pied somewhat improved

    Brad2020, Jan 9, 2019
    Replies:
    5
    Views:
    1,202
    planet fitness jock college
    Oct 16, 2020
  42. Henryforward

    Nootropics and bettering oneself

    Henryforward, Jul 11, 2020
    Replies:
    7
    Views:
    689
    Nagos
    Oct 15, 2020
  43. planet fitness jock college

    L-arginine

    planet fitness jock college, Oct 13, 2020
    Replies:
    1
    Views:
    328
    Belching_Booch
    Oct 15, 2020
  44. Deleted Account

    Why you should eat healthy when you are young

    Deleted Account, Jul 30, 2020 ... 2
    Replies:
    21
    Views:
    2,013
    Red Eagle
    Oct 13, 2020
  45. jasonofap

    No PMO no appetite?

    jasonofap, Oct 8, 2020
    Replies:
    0
    Views:
    214
    jasonofap
    Oct 8, 2020
  46. Deleted Account

    Fasting: a reboot hack?

    Deleted Account, Feb 25, 2017
    Replies:
    17
    Views:
    5,874
    ADMG
    Oct 5, 2020
  47. AlphaWolf1408

    Why You Shouldn't Count Calories

    AlphaWolf1408, Oct 4, 2020
    Replies:
    0
    Views:
    670
    AlphaWolf1408
    Oct 4, 2020
  48. Deleted Account

    I think fasting and ketogenic diet is helping boost my recovery...

    Deleted Account, Dec 17, 2019
    Replies:
    8
    Views:
    3,217
    Deleted Account
    Sep 26, 2020
  49. Deleted Account

    Japanese ''yummy-yummy'' academy

    Deleted Account, Jul 27, 2020
    Replies:
    6
    Views:
    461
    Deleted Account
    Sep 19, 2020
  50. savionsweeney

    What Diet Is The Most Beneficial For Me Being A Boxer & Trying To Improve My Spirituality?

    savionsweeney, Aug 15, 2020
    Replies:
    3
    Views:
    341
    Fallacious D
    Sep 2, 2020
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