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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. andyl

    Freeze dried food

    andyl, Apr 20, 2024 at 11:44 AM
    Replies:
    1
    Views:
    70
    Rainbow Warrior
    Apr 20, 2024 at 1:19 PM
  2. A8X

    Anyone doing OMAD (one meal/day)?

    A8X, Feb 8, 2024
    Replies:
    0
    Views:
    94
    A8X
    Feb 8, 2024
  3. bigtruck420

    Soy

    bigtruck420, Jan 7, 2024
    Replies:
    8
    Views:
    253
    shorty1
    Apr 22, 2024 at 3:18 AM
  4. Aliquis

    St. John's Wort experiences?

    Aliquis, Dec 25, 2023
    Replies:
    2
    Views:
    122
    Aliquis
    Dec 26, 2023
  5. Joseph Campbell

    I wanted to chalk the Ashwagandha and Rhodiola buzz up to hype but...

    Joseph Campbell, Dec 14, 2023
    Replies:
    4
    Views:
    290
    WanderingKnight
    Mar 28, 2024
  6. Andy1517

    Anyone knows any supplements

    Andy1517, Nov 21, 2023
    Replies:
    3
    Views:
    170
    Dictatorabraham
    Jan 7, 2024
  7. Deleted Account

    Can Too Much Masturbation Lead to Deficiencies ? Is it true ?

    Deleted Account, Nov 19, 2023
    Replies:
    0
    Views:
    119
    Deleted Account
    Nov 19, 2023
  8. mariniteish

    Kisspeptin research

    mariniteish, Nov 2, 2023
    Replies:
    0
    Views:
    85
    mariniteish
    Nov 2, 2023
  9. BravelyKegger

    Eating healthy again

    BravelyKegger, Sep 18, 2023
    Replies:
    5
    Views:
    221
    fredisthebes
    Nov 8, 2023
  10. FormerLeatherneck

    Lard is all i cook with now.

    FormerLeatherneck, Aug 5, 2023
    Replies:
    1
    Views:
    167
    berylliumwages
    Aug 6, 2023
  11. life2thefull

    What are the best supplements to take for PIED?

    life2thefull, Jun 21, 2023
    Replies:
    4
    Views:
    542
    Deleted Account
    Jun 22, 2023
  12. ZAk1

    What kind of food to stay away from?

    ZAk1, Jun 14, 2023
    Replies:
    12
    Views:
    794
    Eritede
    Dec 26, 2023
  13. urgesgone

    Nootropic Supplements for Nofap to say "Urges Gone"

    urgesgone, Jun 13, 2023
    Replies:
    0
    Views:
    230
    urgesgone
    Jun 13, 2023
  14. ZAk1

    Has anyone tried these nootropics?

    ZAk1, May 29, 2023
    Replies:
    0
    Views:
    259
    ZAk1
    May 29, 2023
  15. Prochon

    Keto diet and constipation

    Prochon, May 18, 2023
    Replies:
    3
    Views:
    293
    bridges
    Aug 14, 2023
  16. ZAk1

    NAC

    ZAk1, May 17, 2023
    Replies:
    3
    Views:
    548
    Linerider
    Nov 10, 2023
  17. 3nigma

    Ashwagandha

    3nigma, Apr 29, 2023
    Replies:
    5
    Views:
    640
    mariniteish
    Nov 17, 2023
  18. Deleted Account

    7 day Fast?

    Deleted Account, Apr 10, 2023
    Replies:
    9
    Views:
    602
    Deleted Account
    Apr 16, 2023
  19. Rev2.0

    Older Men: Take HMB, it's No Joke

    Rev2.0, Feb 18, 2023
    Replies:
    0
    Views:
    409
    Rev2.0
    Feb 18, 2023
  20. office

    fasting lossing weight

    office, Feb 7, 2023
    Replies:
    2
    Views:
    328
    PlusP
    Feb 9, 2023
  21. Deleted Account

    L-Tyrosine and Dopa Mucuna

    Deleted Account, Feb 6, 2023
    Replies:
    1
    Views:
    325
    Deleted Account
    Feb 6, 2023
  22. Deleted Account

    Supplement to Help Prevent Urges and Wet Dreams

    Deleted Account, Jan 31, 2023
    Replies:
    5
    Views:
    1,535
    Deleted Account
    Jul 19, 2023
  23. Smiles1

    Dopamine prescription / supplements?

    Smiles1, Jan 21, 2023
    Replies:
    4
    Views:
    486
    AbelHimself
    Dec 12, 2023
  24. TicLun

    Ashwagandha results

    TicLun, Jan 17, 2023
    Replies:
    3
    Views:
    1,759
    Deleted Account
    Feb 6, 2023
  25. Deleted Account

    Men's Multi-Vitamins and Zinc

    Deleted Account, Jan 14, 2023
    Replies:
    4
    Views:
    591
    Deleted Account
    Jan 15, 2023
  26. Crimson Heart

    Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

    Crimson Heart, Dec 21, 2022 ... 2
    Replies:
    20
    Views:
    1,011
    Mara is back
    Nov 24, 2023
  27. (Basil)

    Supplements for Testosterone

    (Basil), Oct 23, 2022
    Replies:
    5
    Views:
    671
    biggermack352
    Jan 27, 2024
  28. Deleted Account

    KS's - Nutrition Food Routine

    Deleted Account, Oct 14, 2022
    Replies:
    2
    Views:
    435
    glaze
    Oct 31, 2022
  29. highinhibition

    gigafasting

    highinhibition, Oct 5, 2022
    Replies:
    1
    Views:
    308
    I_always_try_again
    Oct 10, 2022
  30. xerneas4u

    Jose Hernandez Bible scriptures for exercises. Solutions: God’s Holy Family. Solutions: Day 3,000+ l

    xerneas4u, Jul 25, 2022
    Replies:
    0
    Views:
    218
    xerneas4u
    Jul 25, 2022
  31. im_done

    Need help with buying supplements.

    im_done, Jul 21, 2022
    Replies:
    0
    Views:
    231
    im_done
    Jul 21, 2022
  32. LeifHaugen

    Mineral Healing and Treatment

    LeifHaugen, Jul 17, 2022
    Replies:
    10
    Views:
    1,881
    Ajar
    Jul 29, 2022
  33. Kairose

    OMAD Diet

    Kairose, Jun 23, 2022
    Replies:
    4
    Views:
    745
    Vanguard76
    Jun 29, 2022
  34. SDJR

    Noticeable edge

    SDJR, Jun 21, 2022
    Replies:
    0
    Views:
    209
    SDJR
    Jun 21, 2022
  35. Kairose

    Milk and dairy is bad or good for you?

    Kairose, Jun 19, 2022 ... 2
    Replies:
    37
    Views:
    2,165
    Eritede
    Dec 26, 2023
  36. BruceD

    Carnivore Diet Day 7

    BruceD, Jun 13, 2022
    Replies:
    6
    Views:
    637
    BruceD
    Jun 27, 2022
  37. Ranger-

    Im a very skinny guy.

    Ranger-, Jun 10, 2022
    Replies:
    16
    Views:
    1,517
    beat_it
    Oct 20, 2022
  38. Jrmz94

    There's no such as thing as a little junk food

    Jrmz94, Jun 10, 2022
    Replies:
    2
    Views:
    312
    BruceD
    Jun 13, 2022
  39. Trickshot147

    Is there any point in taking maca?

    Trickshot147, Jun 8, 2022
    Replies:
    1
    Views:
    1,168
    Imperator Tartarus
    Jun 14, 2022
  40. Mr Habits!

    Recommend a calendar of healthy food for a 14 year old

    Mr Habits!, Jun 1, 2022
    Replies:
    8
    Views:
    792
    vitré
    Dec 16, 2022
  41. Jrmz94

    Sugar is poison

    Jrmz94, May 24, 2022
    Replies:
    8
    Views:
    721
    Didio9878
    Jul 20, 2023
  42. jcl1990

    Does coffee optimize or hurt the body?

    jcl1990, May 10, 2022 ... 2
    Replies:
    23
    Views:
    1,427
    ricardohector
    Apr 2, 2024
  43. BrighterFuture

    Pills that lower libido

    BrighterFuture, Apr 28, 2022
    Replies:
    5
    Views:
    636
    ZAk1
    Jun 20, 2023
  44. Sethh

    Iodine and prostate cancer

    Sethh, Apr 28, 2022
    Replies:
    0
    Views:
    403
    Sethh
    Apr 28, 2022
  45. grasstains

    beef liver deserves the hype

    grasstains, Mar 22, 2022
    Replies:
    3
    Views:
    984
    grasstains
    Apr 2, 2022
  46. BrighterFuture

    It's about vitamin D

    BrighterFuture, Mar 9, 2022
    Replies:
    16
    Views:
    2,222
    BrighterFuture
    May 20, 2022
  47. ImFuture

    I want to gain more weight

    ImFuture, Feb 25, 2022
    Replies:
    4
    Views:
    621
    Deleted Account
    Feb 6, 2023
  48. bradmax

    Iodine drops

    bradmax, Feb 25, 2022
    Replies:
    3
    Views:
    440
    Sethh
    Apr 29, 2022
  49. Deleted Account

    2 Weeks No Gluten

    Deleted Account, Feb 16, 2022 ... 2
    Replies:
    29
    Views:
    1,257
    Deleted Account
    Mar 4, 2022
  50. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    5,981
    shorty1
    Jan 23, 2024
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