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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 181 of 204
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Title Start Date ↓
Replies Views
Last Message
  1. oooo

    Eckhart Tolle - The Power Of Now - (thougts?)

    oooo, Dec 13, 2015
    Replies:
    10
    Views:
    1,831
    oooo
    Dec 17, 2015
  2. frankied

    Excercise against deppression wich helps me

    frankied, Dec 13, 2015
    Replies:
    1
    Views:
    427
    Jodokus
    Dec 13, 2015
  3. P-Ley

    Looking for meditation buddies on Headspace

    P-Ley, Dec 13, 2015
    Replies:
    3
    Views:
    575
    jdr
    Feb 18, 2016
  4. Deleted Account

    People who procrastinate are losers

    Deleted Account, Dec 12, 2015
    Replies:
    8
    Views:
    1,270
    Deleted Account
    Dec 16, 2015
  5. SolidStance

    The Art of Meditation

    SolidStance, Dec 12, 2015
    Replies:
    10
    Views:
    3,020
    Deleted Account
    Mar 28, 2016
  6. SunDrew

    Things Mentally Strong People Don't Do

    SunDrew, Dec 11, 2015 ... 2
    Replies:
    37
    Views:
    10,094
    DocT
    Sep 27, 2017
  7. SolidStance

    Understand the Mind: Knowledge is Power

    SolidStance, Dec 11, 2015
    Replies:
    0
    Views:
    1,082
    SolidStance
    Dec 11, 2015
  8. Thechosenone

    NoFap, Maturity and Alchemy.

    Thechosenone, Dec 11, 2015
    Replies:
    7
    Views:
    2,768
    Battlemaster Lotus Praxis
    Dec 11, 2015
  9. Nightcrawler15

    Do it the right way. Stop thinking.

    Nightcrawler15, Dec 11, 2015
    Replies:
    2
    Views:
    493
    SolidStance
    Dec 11, 2015
  10. iborntobefree

    The Open Ended Rejection Challenge

    iborntobefree, Dec 10, 2015
    Replies:
    12
    Views:
    716
    iborntobefree
    Dec 18, 2015
  11. Phibz

    the gift of laughing

    Phibz, Dec 10, 2015
    Replies:
    5
    Views:
    473
    IGY
    Dec 10, 2015
  12. anony mous

    Do you feel me?

    anony mous, Dec 10, 2015
    Replies:
    7
    Views:
    476
    lionace
    Dec 11, 2015
  13. rocketmonkey

    my hands have started shaking...

    rocketmonkey, Dec 10, 2015
    Replies:
    4
    Views:
    1,405
    nomo
    Dec 16, 2015
  14. L Coroneos

    Nothing to do all day

    L Coroneos, Dec 9, 2015 ... 2
    Replies:
    26
    Views:
    3,986
    IGY
    Feb 8, 2016
  15. Nightcrawler15

    Resource Gathering Here

    Nightcrawler15, Dec 9, 2015
    Replies:
    6
    Views:
    344
    Nightcrawler15
    Dec 22, 2015
  16. zunder

    My personal development

    zunder, Dec 9, 2015
    Replies:
    6
    Views:
    682
    zunder
    Dec 16, 2015
  17. Phibz

    Time to move on...

    Phibz, Dec 9, 2015
    Replies:
    4
    Views:
    420
    Boomer49
    Dec 10, 2015
  18. Deleted Account

    FLATLINE! I NEED HELP.

    Deleted Account, Dec 8, 2015
    Replies:
    2
    Views:
    322
    Deleted Account
    Dec 8, 2015
  19. Macabre

    Drug Use

    Macabre, Dec 8, 2015
    Replies:
    6
    Views:
    520
    bananaCat
    Dec 12, 2015
  20. PureStrength

    Wake Up

    PureStrength, Dec 8, 2015
    Replies:
    6
    Views:
    558
    Boomer49
    Dec 11, 2015
  21. deadrole7

    Cold Showers?

    deadrole7, Dec 8, 2015 ... 2
    Replies:
    23
    Views:
    2,491
    Empath Mu
    Jul 29, 2016
  22. knzer

    A brief reflection on porn, video games and life

    knzer, Dec 8, 2015
    Replies:
    4
    Views:
    629
    knzer
    Dec 8, 2015
  23. Andrew0268

    Some things that have helped me develop

    Andrew0268, Dec 7, 2015
    Replies:
    2
    Views:
    223
    Andrew0268
    Dec 11, 2015
  24. TheBeachvillain

    If you're going to relapse, do it right.

    TheBeachvillain, Dec 7, 2015
    Replies:
    0
    Views:
    345
    TheBeachvillain
    Dec 7, 2015
  25. BeginningOfNewLife

    How do I retain the motivation and energy-level after rebooting?

    BeginningOfNewLife, Dec 7, 2015
    Replies:
    1
    Views:
    448
    nfprogress
    Dec 7, 2015
  26. seba5116

    Vegans?

    seba5116, Dec 5, 2015
    Replies:
    13
    Views:
    898
    GreatScott!
    Dec 18, 2015
  27. oooo

    What is the most effective way to meditate?

    oooo, Dec 5, 2015
    Replies:
    12
    Views:
    906
    Boomer49
    Dec 7, 2015
  28. doctor_warren

    A life improvement RPG app

    doctor_warren, Dec 5, 2015
    Replies:
    4
    Views:
    808
    doctor_warren
    Dec 6, 2015
  29. lionace

    Find & connect to my personalized higher being (aka GOD)?

    lionace, Dec 5, 2015
    Replies:
    8
    Views:
    690
    goodboy1
    Dec 20, 2015
  30. SolidStance

    Molding the Clay Mind

    SolidStance, Dec 4, 2015
    Replies:
    3
    Views:
    910
    Macabre
    Dec 4, 2015
  31. Battlemaster Lotus Praxis

    The Annals of Ryuu - War Machine Training Log

    Battlemaster Lotus Praxis, Dec 4, 2015
    Replies:
    3
    Views:
    346
    Battlemaster Lotus Praxis
    Dec 12, 2015
  32. Tim Duncan2

    A new self for a new me

    Tim Duncan2, Dec 4, 2015
    Replies:
    2
    Views:
    373
    Tim Duncan2
    Dec 10, 2015
  33. rocketmonkey

    Unexpected issue

    rocketmonkey, Dec 4, 2015
    Replies:
    7
    Views:
    482
    yousuff
    Dec 8, 2015
  34. climberjunkie

    what will you sacrifice

    climberjunkie, Dec 3, 2015
    Replies:
    5
    Views:
    570
    climberjunkie
    Dec 4, 2015
  35. GmanUK

    Getting back up when you fall flat on your face

    GmanUK, Dec 3, 2015
    Replies:
    6
    Views:
    401
    GmanUK
    Dec 4, 2015
  36. Slylen

    NPR-Ted Talks Podcast (Uplifting, Engaging, and Inspiring)

    Slylen, Dec 3, 2015
    Replies:
    0
    Views:
    564
    Slylen
    Dec 3, 2015
  37. Lazarus Shuttlesworth

    What a wasp can teach you about the dangers of pornography

    Lazarus Shuttlesworth, Dec 2, 2015
    Replies:
    5
    Views:
    501
    Lazarus Shuttlesworth
    Dec 4, 2015
  38. hopefulbrain

    woodworking as a positive way to escape reality

    hopefulbrain, Dec 2, 2015
    Replies:
    5
    Views:
    478
    BackToManhood
    Dec 6, 2015
  39. climberjunkie

    Am I getting weaker?

    climberjunkie, Dec 2, 2015
    Replies:
    5
    Views:
    575
    oxdevelopment
    Dec 4, 2015
  40. anony mous

    Good books to read

    anony mous, Dec 2, 2015
    Replies:
    8
    Views:
    638
    black_coyote
    Dec 5, 2015
  41. Thechosenone

    Put down those glasses, take those contact lenses off! Fix your eyesight challenge!

    Thechosenone, Dec 2, 2015 ... 2
    Replies:
    21
    Views:
    7,162
    sifaco
    Aug 7, 2021
  42. WannaStop

    which doctor?

    WannaStop, Nov 30, 2015
    Replies:
    7
    Views:
    577
    bendybeads
    Dec 3, 2015
  43. deadrole7

    How to choose your true passion?

    deadrole7, Nov 30, 2015
    Replies:
    7
    Views:
    477
    BackToManhood
    Dec 6, 2015
  44. Thechosenone

    NoFap is one type of self improvement, what others can I be doing too?

    Thechosenone, Nov 30, 2015
    Replies:
    4
    Views:
    489
    Thechosenone
    Dec 2, 2015
  45. rkzoro

    focus

    rkzoro, Nov 30, 2015
    Replies:
    3
    Views:
    430
    Thechosenone
    Nov 30, 2015
  46. HelpIsOnTheWay

    90 Day Book Club #1

    HelpIsOnTheWay, Nov 30, 2015
    Replies:
    4
    Views:
    516
    HelpIsOnTheWay
    Dec 14, 2015
  47. lionace

    how to break it off with sb?

    lionace, Nov 29, 2015
    Replies:
    0
    Views:
    306
    lionace
    Nov 29, 2015
  48. SolidStance

    Affirmations: How and Why To Use Them

    SolidStance, Nov 29, 2015
    Replies:
    16
    Views:
    8,139
    Mighty Wolf
    Jan 23, 2016
  49. ryannndesprezzatura

    16 habits you should do EVERYDAY. (This changed my life)

    ryannndesprezzatura, Nov 29, 2015
    Replies:
    8
    Views:
    7,132
    Tonnerre
    Jan 5, 2016
  50. jatar

    Constant muscle tension

    jatar, Nov 29, 2015
    Replies:
    7
    Views:
    4,997
    Quanta
    Jul 7, 2019
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