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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Superman#

    The Push-Up Daily Challenge

    Superman#, Apr 2, 2020 ... 139 140 141
    Replies:
    2,818
    Views:
    152,057
    Torlof
    Dec 2, 2022
  2. Deleted Account

    Spartan workout military academy

    Deleted Account, Mar 23, 2020 ... 19 20 21
    Replies:
    403
    Views:
    20,378
    Casper400
    Jun 29, 2021
  3. Deleted Account

    THE WARRIOR CHALLENGE

    Deleted Account, Jan 29, 2022 ... 18 19 20
    Replies:
    398
    Views:
    18,188
    Ignis Divinis
    Dec 13, 2022
  4. Zephon

    Fitness-journal: How Zephon starts through it!

    Zephon, Dec 15, 2020 ... 16 17 18
    Replies:
    343
    Views:
    14,958
    Zephon
    Sep 12, 2023
  5. jw2021

    JW2021 Bodybuilding Log - Training for Size and Strength

    jw2021, Dec 20, 2021 ... 10 11 12
    Replies:
    231
    Views:
    9,890
    jw2021
    Apr 22, 2023
  6. Ūruz

    Ūruz's fitness journal: losing weight and getting in shape

    Ūruz, Oct 28, 2022 ... 8 9 10
    Replies:
    182
    Views:
    10,177
    Ūruz
    Jun 17, 2023
  7. jorg78

    Your best anti-aging advice

    jorg78, Mar 2, 2018 ... 3 4 5
    Replies:
    97
    Views:
    10,600
    Deleted Account
    May 15, 2020
  8. AlphaWolf1408

    Fat-loss coach here ! Ask me anything :)

    AlphaWolf1408, Dec 13, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,634
    Deleted Account
    Mar 28, 2021
  9. BeardedBerserker

    Powerlifting Fapstronauts

    BeardedBerserker, Sep 2, 2020 ... 2 3 4
    Replies:
    75
    Views:
    4,122
    Deleted Account
    Jun 2, 2021
  10. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,590
    m--pornaddiction
    Jun 16, 2023
  11. AlphaWolf1408

    Ask me anything about the ways to increase Testosterone

    AlphaWolf1408, Feb 1, 2021 ... 2 3
    Replies:
    53
    Views:
    2,235
    BillyBobBoBoBo
    Feb 23, 2021
  12. brassknucks

    Summer body?

    brassknucks, Apr 26, 2021 ... 2
    Replies:
    34
    Views:
    1,308
    JohnDowson
    Jul 1, 2021
  13. jasonofap

    Skinny guy trying to gain weight - need help

    jasonofap, Apr 11, 2021 ... 2
    Replies:
    31
    Views:
    1,853
    AtomicTango
    Apr 15, 2021
  14. Dares Greeneye

    Splits, flexibility, health

    Dares Greeneye, Jun 3, 2022 ... 2
    Replies:
    30
    Views:
    1,618
    laser_focus
    Nov 16, 2023
  15. PIEDSufferer

    Exercise increases urges

    PIEDSufferer, Apr 2, 2020 ... 2
    Replies:
    29
    Views:
    5,194
    Nick Johnny 12
    Jul 30, 2020
  16. ByTheRiver777

    What Yall Trying to Improve on? (Fitness)

    ByTheRiver777, May 31, 2021 ... 2
    Replies:
    28
    Views:
    1,185
    Deleted Account
    Jun 15, 2021
  17. BillyBobBoBoBo

    Kettlebell routine

    BillyBobBoBoBo, Mar 28, 2021 ... 2
    Replies:
    27
    Views:
    1,634
    Deleted Account
    Jul 28, 2021
  18. psps07

    Just joined the gym, is my workout program any good?

    psps07, Jan 31, 2024 ... 2
    Replies:
    26
    Views:
    758
    Pauley
    Apr 24, 2024 at 1:56 AM
  19. dogeatdog

    First Time Gymmer - Advice and Tips

    dogeatdog, Dec 19, 2019 ... 2
    Replies:
    26
    Views:
    1,597
    dogeatdog
    Jan 15, 2020
  20. Thongguy68

    Thoughts on yoga

    Thongguy68, Sep 20, 2021 ... 2
    Replies:
    25
    Views:
    1,461
    loneloan
    Mar 8, 2023
  21. you_can_UK

    MY HEIGHT INCREASED BY 1 CM IN 2 MONTHS AT 19:give exercise suggestion(beginner)+my fitness journal

    you_can_UK, Apr 8, 2022 ... 2
    Replies:
    24
    Views:
    1,528
    you_can_UK
    Mar 4, 2024
  22. Kratos_GOW

    Stubborn Belly fat

    Kratos_GOW, Jun 17, 2022 ... 2
    Replies:
    24
    Views:
    1,351
    Phoenix333
    Jul 22, 2022
  23. Renew_1990

    Where does a fat guy start?

    Renew_1990, Apr 22, 2021 ... 2
    Replies:
    24
    Views:
    1,143
    beholder
    Mar 16, 2022
  24. Deleted Account

    Zombies! Run!

    Deleted Account, Apr 28, 2020 ... 2
    Replies:
    24
    Views:
    721
    Deleted Account
    May 20, 2020
  25. Ghost in the Shell

    Summer runs

    Ghost in the Shell, Jun 25, 2020 ... 2
    Replies:
    23
    Views:
    1,053
    Ghost in the Shell
    Aug 19, 2020
  26. Hros

    Stretching: Before or after?

    Hros, Apr 17, 2020 ... 2
    Replies:
    23
    Views:
    1,123
    Awedouble
    Jun 1, 2020
  27. Saul3

    What is best way to get smaller waist measurement?

    Saul3, Jun 29, 2023 ... 2
    Replies:
    22
    Views:
    748
    boston08
    Dec 18, 2023
  28. HE^MAN

    NO JUNK FOOD CHALLENGE (90days)

    HE^MAN, Aug 5, 2021 ... 2
    Replies:
    22
    Views:
    629
    Deleted Account
    Sep 26, 2021
  29. AbdulhaiF

    Masturbation and Gym

    AbdulhaiF, Dec 11, 2018 ... 2
    Replies:
    22
    Views:
    4,359
    MrBlue201
    May 14, 2020
  30. Carlosuke72

    How can I surpass the fear to enter a gym?

    Carlosuke72, Jan 30, 2022 ... 2
    Replies:
    21
    Views:
    903
    LOSEmyselftoSAVEmyself
    Mar 26, 2022
  31. Kingofanew_world

    I want to build an aesthetic body. I need help!

    Kingofanew_world, Jan 17, 2024 ... 2
    Replies:
    20
    Views:
    684
    UlyssesResists
    Mar 26, 2024
  32. BillyBobBoBoBo

    Tips for fatigue and muscle soreness

    BillyBobBoBoBo, Jul 10, 2020 ... 2
    Replies:
    20
    Views:
    1,768
    BillyBobBoBoBo
    Jul 14, 2020
  33. Ranger-

    What's the best lower back exercise?

    Ranger-, Oct 17, 2022
    Replies:
    19
    Views:
    1,057
    ZenYogi
    Jul 14, 2023
  34. uitwaaien

    DAILY PUSH-UP COUNTER!

    uitwaaien, Oct 29, 2022
    Replies:
    19
    Views:
    728
    uitwaaien
    Nov 12, 2022
  35. Deleted Account

    Jaw exerciser

    Deleted Account, Feb 1, 2021
    Replies:
    19
    Views:
    1,309
    Retentionman
    Mar 26, 2021
  36. AlphaWolf1408

    Truth about Cardio

    AlphaWolf1408, Dec 26, 2020
    Replies:
    19
    Views:
    2,132
    Chazz1111
    Jan 12, 2021
  37. Prochon

    Can you get ripped just exercising from home?

    Prochon, Apr 21, 2023
    Replies:
    18
    Views:
    933
    Magic Bullets
    Jul 20, 2023
  38. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    1,141
    ZenYogi
    Jul 14, 2023
  39. Resilience personified

    How much is too much?

    Resilience personified, Nov 11, 2021
    Replies:
    18
    Views:
    1,116
    rebooting myself
    Jun 29, 2022
  40. Mr.Tony

    Which sport is great for Fapstronauts ?

    Mr.Tony, Feb 18, 2023
    Replies:
    17
    Views:
    1,008
    Fighter_mode
    Jan 2, 2024
  41. Protagonist

    Should I really quit running?

    Protagonist, Apr 2, 2021
    Replies:
    17
    Views:
    1,035
    Protagonist
    Oct 21, 2021
  42. 4:30am

    Wake Up!

    4:30am, Apr 24, 2021
    Replies:
    17
    Views:
    1,350
    OrganizeInformed
    May 10, 2021
  43. AlphaWolf1408

    Anyone want to get jacked ?

    AlphaWolf1408, Oct 18, 2020
    Replies:
    17
    Views:
    1,073
    outlaw007
    Dec 2, 2020
  44. W10001

    Yoga

    W10001, Jun 11, 2020
    Replies:
    17
    Views:
    1,039
    mufasa91
    Oct 10, 2020
  45. brod2018

    Calisthenics nation, WHERE YOU AT ?

    brod2018, Jun 5, 2020
    Replies:
    17
    Views:
    1,675
    strongerfasterbetterHARDER
    Oct 5, 2020
  46. BillyBobBoBoBo

    Debating on what I should do with my routine

    BillyBobBoBoBo, Aug 2, 2020
    Replies:
    17
    Views:
    628
    BillyBobBoBoBo
    Aug 5, 2020
  47. ForceMaster

    Super Hero - Super Soldier - Super Natural - High Energy - Horny Beast Workout !!!!!!!!!!!!!!!!!!!!!

    ForceMaster, Aug 16, 2021
    Replies:
    16
    Views:
    758
    ForceMaster
    Sep 9, 2021
  48. LongWayToGo

    No sugar no processed food

    LongWayToGo, Aug 5, 2022
    Replies:
    15
    Views:
    632
    NF_Stronaut
    Jan 29, 2024
  49. Mr.Tony

    When is the proper time to start working out ?

    Mr.Tony, Oct 19, 2022
    Replies:
    15
    Views:
    1,262
    FormerLeatherneck
    Jan 13, 2023
  50. OrangeJuice13

    OJ's guide on how to work out and get jacked as hell

    OrangeJuice13, Jan 26, 2020
    Replies:
    15
    Views:
    1,664
    Thadeus Tuffington
    Sep 15, 2021
Showing threads 1 to 50 of 360

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